70 Healthy Meal Prep Recipes

Meal Prep your way to a healthier you with these 70 Healthy Meal Prep Recipes I’m sharing to inspire you to cook healthier and lighter this new year!

The women in my group coaching know meal prep is huge to their success. Life is simply too busy during the week to wing it every night. That’s not to say you need to spend hours meal prepping every weekend.

Prepping 3 or 4 recipes is enough to keep you on track and it will help you make healthier choices during the week! Having the right tools to meal prep will set you up for meal plan success.

Any recipe you find on this blog is fair game for meal prep. If you want more meal and snack inspiration, search the recipe index and do some exploring. I have hundreds of recipes on this blog. Lots of good food around here and there’s something for everyone!

Healthy Meal Prep Recipes

Jumpstart your meal prep with a healthy meal plan. Only $14 per month and crazy delicious! I have hundreds of meal plan subscribers who love getting my recipes delivered to their inbox every week. No more spending hours on Pinterest or Google searching for healthy recipes. Sign up and try it today!

Breakfast Hash

Meal Prep Paleo Low Carb Breakfast Hash

Paleo Butternut Squash Breakfast Hash

Low Carb Turkey Sweet Potato Broccoli Hash

Paleo Apple Sausage Brussels Sprout Hash

Meal Prep Low Carb Chorizo Sweet Potato Breakfast Hash

Eggs

Low Carb Pizza Egg Muffins

Easy Paleo Spinach Pepper Egg Muffins

Paleo Sausage Kale Coconut Egg Muffins

Meal Prep Breakfast PRO Bowls

Meal Prep Paleo Cauliflower Egg Muffins

Meal Prep Low Carb Cheesy Sausage Broccoli Egg Muffins

Pancakes & Waffles

4 Ingredient Protein Pancakes

Meal Prep Paleo Almond Flour Pancakes

Meal Prep Pumpkin Protein Pancakes

Meal Prep Paleo Almond Flour Waffles

Meal Prep Paleo Chocolate Almond Flour Waffles

Meal Prep Whole Grain Pumpkin Spice Waffles

Oats

High Protein Oatmeal

Meal Prep Overnight Oats 3 Ways

Strawberry Cheesecake Overnight Oats

Paleo Zucchini Oatless Oatmeal

Salad

Meal Prep Low Carb Bacon Guacamole Chicken Salad

Meal Prep High Protein Chicken Salad

Meal Prep Apple Hazelnut Chicken Salad

Meal Prep Low Carb Tuna Taco Salad

Meal Prep Cranberry Walnut Chicken Salad

Meal Prep Low Carb Cottage Cheese Tuna Salad

Meal Prep Low Carb Thai Almond Chicken

Meal Prep Vegan Chickpeas & Grilled Veggies

Meal Prep Hummus Tuna Salad

Meal Prep Low Carb Turkey Burger Salad

Soup

Meal Prep Paleo Chicken Tortilla Soup

Meal Prep Paleo Clean Eating Turkey Chili

Meal Prep Vegan Broccoli Butternut Soup

Meal Prep Chicken Lentil Soup

Chicken

Meal Prep Pizza Chicken

Meal Prep Paleo Chicken Lettuce Wraps

Meal Prep Low Carb Chicken Cauliflower Fried Rice

Meal Prep Paleo Buffalo Chicken Spaghetti Squash

Meal Prep Low Carb Chicken Philly Cheesesteak

Meal Prep Cashew Chicken

Meal Prep Greek Chicken Quinoa

Meal Prep General TSO’s Chicken

Meal Prep Low Carb Margarita Chicken

Meal Prep Hatch Green Chili Chicken

Turkey & Sausage

Meal Prep Paleo Turkey Taco Bowls

Meal Prep Paleo Spaghetti Squash & Meatballs

Meal Prep Paleo Bolognese with Zucchini & Artichokes

Meal Prep Paleo BBQ Meatballs in Muffin Tins

Meal Prep Cranberry Turkey Sandwich

Meal Prep Low Carb Sausage Pepper Pizza Casserole

Meal Prep Sausage & Veggies

Fish

Meal Prep Paleo Shrimp Zucchini Noodles

Meal Prep Salmon Cucumber Chickpea Salad

Meal Prep Paleo Asian Salmon Meatballs

One Pan Salmon Asparagus & Sweet Potato

One Pan Paleo Lemon Garlic Shrimp & Brussels Sprouts

Paleo One Pan Baked Coconut Shrimp

Snack Bites

Meal Prep Vegan Protein Bite Snack Box

Vegan Chia Strawberry Shortcake Energy Bites

Low Carb Nutty Collagen Protein Bites

Paleo Chocolate Almond Cranberry Bliss Bites

Chocolate Almond Bites

Vegan Turmeric Carrot Cake Bites

Paleo Vegan Turmeric Protein Bites

Pumpkin Cookie Dough Bites

Vegan Hemp Seed Energy Bites

Vegan Almond Apple Flax Bites

Zucchini Chocolate Oatmeal Bites

Sign up for a Skinny Fitalicious Meal Plan for $14 per month!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.