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Meal Prep Overnight Oats made three ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and easy to make! Eat them as instant oatmeal or overnight oats.
You guys are so lucky. You get a three for one recipe today! Meal Prep Overnight Oats 3 Ways!!!
I can’t believe I don’t have a single overnight oats recipe on this blog. Probably because I assume everyone in the universe already knows how to make them. Then I realized last week after having conversations with several of you on Instagram, that there are many things I do in my everyday life that I consider basic healthy foundations.
But I assume the rest of the world already knows about them which is why I never post them. I really need to stop taking it for granted that the rest of the world is into nerdy nutrition and healthy eating as much as me.
This year I’m committing to adding more simplicity around here and giving you things that can be realistically incorporated into any lifestyle like this Meal Prep Overnight Oats.
If there’s every anything that you want to see more of, just leave a comment or send me an email. I always love to hear what you guys have to say!
Okay, now for Meal Prep Overnight Oats 3 WAYS!
There’s 3 different recipes. PB&J, Chocolate Berry and Apple Cobbler. So you get to choose which recipe you like best, or you can make all three and eat a new one on different days. Up to you!
Don’t like overnight oats? No problem! Simply place the ingredients in a mason jar or bowl without the milk when you prep them. When you’re ready to eat, add milk and heat in the microwave. Breakfast is served!
Now tell me. What’s you favorite overnight oats combo?
PB&J Overnight Oats
Ingredients
- 1 cup unsweetened almond milk, or milk of choice
- 1/2 cup Gluten Free Rolled Oats, or regular oats
- 1 tablespoon powdered peanut butter
- 1/3 cup vanilla protein powder
- 1 tablespoon sugar free strawberry jelly
- 2 tablespoons raspberries
- 1 teaspoon chia seeds, optional
Instructions
- To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator.
- To make instant oats, combine all ingredients in a bowl except jelly and raspberries. Microwave on high 1:30-2:00 minutes until desired consistency then add jelly and berries on top.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Apple Cobbler Overnight Oats
Ingredients
- 1 cup unsweetened almond milk, or milk of choice
- 1/2 cup Gluten Free Rolled Oats, or regular oats
- 1 tablespoon applesauce, unsweetened
- 2 tablespoons flax meal
- 1/3 cup vanilla protein powder
- 4 almonds
- 1/8 cup apples, sliced
Instructions
- To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator.
- To make instant oats, combine all ingredients in a bowl except applesauce, almonds and sliced apples. Microwave on high 1:30-2:00 minutes until desired consistency then add applesauce, almonds and sliced apples on top.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Chocolate Berry Overnight Oats
Ingredients
- 1 cup unsweetened almond milk, or milk of choice
- 1/2 cup Gluten Free Rolled Oats, or regular rolled oats
- 2 tbsp unsweetened cocoa powder
- 2 tbsp chocolate protein powder
- 2 tbsp pumpkin seeds
- 1/4 cup strawberries, sliced
Instructions
- To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator.
- To make instant oats, combine all ingredients in a bowl except pumpkin seeds and strawberries. Microwave on high 1:30-2:00 minutes until desired consistency then add strawberries and pumpkin seeds.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Yum, overnight oats are one of my go to breakfasts. I usually go with a pb and I flavor combo. I will have to give the Apple cobbler one a try!
Let me know if you do!