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Meal Prep Overnight Oats 3 Ways {GF, Low Cal, Vegan}

February 10, 2018

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

You guys are so lucky. You get a three for one recipe today! Meal Prep Overnight Oats 3 Ways!!!

I can’t believe I don’t have a single overnight oats recipe on this blog. Probably because I assume everyone in the universe already knows how to make them. Then I realized last week after having conversations with several of you on Instagram, that there are many things I do in my everyday life that I consider basic healthy foundations.

But I assume the rest of the world already knows about them which is why I never post them. I really need to stop taking it for granted that the rest of the world is into nerdy nutrition and healthy eating as much as me.

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

This year I’m committing to adding more simplicity around here and giving you things that can be realistically incorporated into any lifestyle like this Meal Prep Overnight Oats.

If there’s every anything that you want to see more of, just leave a comment or send me an email. I always love to hear what you guys have to say!

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Okay, now for Meal Prep Overnight Oats 3 WAYS!!!

There’s 3 different recipes. PB&J, Chocolate Berry and Apple Cobbler. So you get to choose which recipe you like best, or you can make all three and eat a new one on different days. Up to you!

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Don’t like overnight oats? No problem! Simply place the ingredients in a mason jar or bowl without the milk when you prep them. When you’re ready to eat, add milk and heat in the microwave. Breakfast is served!

Now tell me. What’s you favorite overnight oats combo?

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

PB&J Overnight Oats

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Author Skinny Fitalicious
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 364 kcal
Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan
Print

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup Gluten Free Rolled Oats
  • 1 tbsp powdered peanut butter
  • 1/3 cup vanilla protein powder Vegan
  • 1 tbsp sugar free strawberry jelly
  • 2 tbsp raspberries
  • 1 tsp chia seeds optional
US Customary – Metric

Instructions

  1. To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator. 

  2. To make instant oats, combine all ingredients in a bowl except jelly and raspberries. Microwave on high 1:30-2:00 minutes until desired consistency then add jelly and berries on top. 

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Course Breakfast
Cuisine American
Keyword gluten free, healthy, low calorie, meal prep, oats, overnight oats, protein
Nutrition facts per serving (1serving)
Calories 364 kcal
Fat 8.3 g
Saturated Fat 1 g
Cholesterol 73 mg
Sodium 511.8 mg
Potassium 338 mg
Carbohydrates 44.5 g
Fiber 11 g
Sugar 2.2 g
Protein 35.2 g
Vitamin A 0 %
Vitamin C 7.8 %
Calcium 506 %
Iron 1.9 %

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Learn More

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Apple Cobbler Overnight Oats

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Author Skinny Fitalicious
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 servings
Calories 474 kcal
Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan
Print

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup Gluten Free Rolled Oats
  • 1 tbsp applesauce unsweetened
  • 2 tbsp flax meal
  • 1/3 cup vanilla protein powder vegan
  • 4 almonds raw
  • 1/8 cup apples sliced
US Customary – Metric

Instructions

  1. To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator. 

  2. To make instant oats, combine all ingredients in a bowl except applesauce, almonds and sliced apples. Microwave on high 1:30-2:00 minutes until desired consistency then add applesauce, almonds and sliced apples on top. 

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Course Breakfast
Cuisine American
Keyword gluten free, healthy, low calorie, meal prep, oats, overnight oats, protein
Nutrition facts per serving (1serving)
Calories 474 kcal
Fat 18 g
Saturated Fat 2 g
Cholesterol 73 mg
Sodium 426 mg
Potassium 461 mg
Carbohydrates 46 g
Fiber 11 g
Sugar 6 g
Protein 34 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 569 %
Iron 2.9 %

Love my recipes?

Check out my cookbook!

Learn More

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Chocolate Berry Overnight Oats

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Author Skinny Fitalicious
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 345 kcal
Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan
Print

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup Gluten Free Rolled Oats
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp chocolate protein powder vegan
  • 2 tbsp pumpkin seeds raw
  • 1/4 cup strawberries sliced
US Customary – Metric

Instructions

  1. To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator. 

  2. To make instant oats, combine all ingredients in a bowl except pumpkin seeds and strawberries. Microwave on high 1:30-2:00 minutes until desired consistency then add strawberries and pumpkin seeds.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Course Breakfast
Cuisine American
Keyword gluten free, healthy, low calorie, meal prep, oats, overnight oats, protein
Nutrition facts per serving (1serving)
Calories 345 kcal
Fat 13.1 g
Saturated Fat 1.6 g
Cholesterol 0 mg
Sodium 240.4 mg
Potassium 0 mg
Carbohydrates 47.9 g
Fiber 12.8 g
Sugar 2.3 g
Protein 17.5 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %

Love my recipes?

Check out my cookbook!

Learn More

What I Used For The Recipe

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Emily @ Pizza & Pull-Ups says

    February 10, 2018 at 8:51 am

    Yum, overnight oats are one of my go to breakfasts. I usually go with a pb and I flavor combo. I will have to give the Apple cobbler one a try!

    Reply
    • Megan says

      February 11, 2018 at 12:49 pm

      Let me know if you do!

      Reply

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