Meal Prep Overnight Oats 3 Ways {GF, Low Cal, Vegan}

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

You guys are so lucky. You get a three for one recipe today! Meal Prep Overnight Oats 3 Ways!!!

I can’t believe I don’t have a single overnight oats recipe on this blog. Probably because I assume everyone in the universe already knows how to make them. Then I realized last week after having conversations with several of you on Instagram, that there are many things I do in my everyday life that I consider basic healthy foundations. But I assume the rest of the world already knows about them which is why I never post them. I really need to stop taking it for granted that the rest of the world is into nerdy nutrition and healthy eating as much as me.

This year I’m committing to adding more simplicity around here and giving you things that can be realistically incorporated into any lifestyle like this Meal Prep Overnight Oats. If there’s every anything that you want to see more of, just leave a comment or send me an email. I always love to hear what you guys have to say!

Okay, now for Meal Prep Overnight Oats 3 WAYS!!!

There’s 3 different recipes. PB&J, Chocolate Berry and Apple Cobbler. So you get to choose which recipe you like best, or you can make all three and eat a new one on different days. Up to you!

Don’t like overnight oats? No problem! Simply place the ingredients in a mason jar or bowl without the milk when you prep them. When you’re ready to eat, add milk and heat in the microwave. Breakfast is served!

Now tell me. What’s you favorite overnight oats combo?

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PB&J Overnight Oats

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Author Megan @ Skinny Fitalicious

Prep Time 5 minutes

Servings 1 serving

Calories 364 kcal

Print

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup Gluten Free Rolled Oats
• 1 tbsp powdered peanut butter
• 1/3 cup vanilla protein powder Vegan
• 1 tbsp sugar free strawberry jelly
• 2 tbsp raspberries
• 1 tsp chia seeds optional

Instructions

1. To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator. 

2. To make instant oats, combine all ingredients in a bowl except jelly and raspberries. Microwave on high 1:30-2:00 minutes until desired consistency then add jelly and berries on top. 

Nutrition facts per serving (1serving)

Calories 364 kcal

Fat 8.3 g

Saturated Fat 1 g

Cholesterol 73 mg

Sodium 511.8 mg

Potassium 338 mg

Carbohydrates 44.5 g

Fiber 11 g

Sugar 2.2 g

Protein 35.2 g

Vitamin A 0 %

Vitamin C 9.4 %

Calcium 50.6 %

Iron 10.7 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

Learn More

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Apple Cobbler Overnight Oats

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Author Megan @ Skinny Fitalicious

Prep Time 5 minutes

Servings 1 servings

Calories 439 kcal

Print

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup Gluten Free Rolled Oats
• 2 tbsp flax meal
• 1/3 cup vanilla protein powder vegan
• 4 almonds raw
• 1/8 cup apples sliced

Instructions

1. To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator. 

2. To make instant oats, combine all ingredients in a bowl except applesauce, almonds and sliced apples. Microwave on high 1:30-2:00 minutes until desired consistency then add applesauce, almonds and sliced apples on top. 

Nutrition facts per serving (1serving)

Calories 439 kcal

Fat 14.4 g

Saturated Fat 1.7 g

Cholesterol 0 mg

Sodium 510.8 mg

Potassium 0 mg

Carbohydrates 50 g

Fiber 13.4 g

Sugar 6 g

Protein 36.1 g

Vitamin A 0 %

Vitamin C 0 %

Calcium 0 %

Iron 0 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

Learn More

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Chocolate Berry Overnight Oats

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Author Megan @ Skinny Fitalicious

Prep Time 5 minutes

Servings 1 serving

Calories 345 kcal

Print

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup Gluten Free Rolled Oats
• 2 tbsp unsweetened cocoa powder
• 2 tbsp chocolate protein powder vegan
• 2 tbsp pumpkin seeds raw
• 1/4 cup strawberries sliced

Instructions

1. To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator. 

2. To make instant oats, combine all ingredients in a bowl except pumpkin seeds and strawberries. Microwave on high 1:30-2:00 minutes until desired consistency then add strawberries and pumpkin seeds.

Nutrition facts per serving (1serving)

Calories 345 kcal

Fat 13.1 g

Saturated Fat 1.6 g

Cholesterol 0 mg

Sodium 240.4 mg

Potassium 0 mg

Carbohydrates 47.9 g

Fiber 12.8 g

Sugar 2.3 g

Protein 17.5 g

Vitamin A 0 %

Vitamin C 0 %

Calcium 0 %

Iron 0 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

Learn More

What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.