Apple Cobbler Overnight Oats
Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Diet: Low Calorie
Servings: 1 servings
Calories: 474kcal
To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator.
To make instant oats, combine all ingredients in a bowl except applesauce, almonds and sliced apples. Microwave on high 1:30-2:00 minutes until desired consistency then add applesauce, almonds and sliced apples on top.
Serving: 1serving | Calories: 474kcal | Carbohydrates: 46g | Protein: 34g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 426mg | Potassium: 461mg | Fiber: 11g | Sugar: 6g | Calcium: 569mg | Iron: 2.9mg