Apple Cobbler Overnight Oats

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

5 from 1 vote

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats.

Prep Time10

Total Time10

Course: Breakfast

Cuisine: American

Diet: Low Calorie

Servings: servings

Author: Megan Olson

Ingredients

1 cup unsweetened almond milk or milk of choice
1/2 cup Gluten Free Rolled Oats or regular oats
1 tablespoon applesauce unsweetened
2 tablespoons flax meal
1/3 cup vanilla protein powder
4 almonds
1/8 cup apples sliced

US Customary - Metric

Instructions

To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator.
To make instant oats, combine all ingredients in a bowl except applesauce, almonds and sliced apples. Microwave on high 1:30-2:00 minutes until desired consistency then add applesauce, almonds and sliced apples on top.

Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.

Nutrition