Weight Loss Coaching
My weight loss approach teaches you to eat for your hormones, educates you on how fat loss works in your body and how to shift your mindset away from all or nothing.
...
Why Diets Fail Webinar
Learn the 5 Essential Steps to Lasting Weight Loss in this free class and why taking a hormones first approach to fat loss is important.
Podcast
Listen and learn the secrets to lasting transformative weight loss in my podcast the Dish On Ditching Diets.
Free Weight Loss Training
5 Steps To Lasting Weight Loss
How Hormones Impact Weight Loss & The Truth About Lasting Weight Loss Without Relying on Willpower, Workouts or Deprivation
Sign Me Up!Latest Posts
5 Thoughts Stopping You From Losing Weight
Are these 5 thoughts stopping you from losing weight? In this Dish...
...
Gaining Food Freedom: Adi's Transformation
My weight loss client Adi describes how she healed her relationship with...
...
Why Group Fitness Is Not Ideal For…
When it comes to fat loss, group fitness are not ideal for...
...
Check out my cookbook!
The Low Calorie Cookbook
Healthy, Satisfying Meals with 500 Calories or Less
Learn MoreMeet Megan
Megan is an author, podcast host and nutrition practitioner who helps women over 35 lose weight and keep it off for good. Find out more >>
