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Skinny & Fit is Always Delicious
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Skinny Fitalicious®

Because skinny & fit always tastes delicious

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Weight Loss Coaching

My weight loss approach teaches you to eat for your hormones, educates you on how fat loss works in your body and how to shift your mindset away from all or nothing.
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Why Diets Fail Webinar

Learn the 5 Essential Steps to Lasting Weight Loss in this free class and why taking a hormones first approach to fat loss is important.
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Podcast

Listen and learn the secrets to lasting transformative weight loss in my podcast the Dish On Ditching Diets.
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Meal Plans For Fat Loss

+ Low Calorie Recipes

+ Balanced To Prevent Cravings

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5 Steps To Lasting Weight Loss

How Hormones Impact Weight Loss & The Truth About Lasting Weight Loss Without Relying on Willpower, Workouts or Deprivation

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Latest Posts

Why Am I Not Losing Weight In…

Not losing weight in a calorie deficit? You’ve been tracking your calories,...
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Bad Diet Symptoms

Here are seven bad diet symptoms! Many midlife women are working hard...
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Not Losing Weight Eating 1000 Calories: Tracy's…

My menopausal weight loss client, Tracy was eating 1000 calories and not...
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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Check out my cookbook!

The Low Calorie Cookbook

Healthy, Satisfying Meals with 500 Calories or Less

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Meet Megan

Megan is an author, podcast host and nutrition practitioner who helps women over 35 lose weight and keep it off for good. Find out more >>

This High Protein Veggie Egg Bake is loaded with veggies and protein for a healthy breakfast. Great option for meal prepping or a weekend brunch!

Meal Prep

Healthy Turkey Skillet Burrito is a low calorie dinner recipe that is high protein and high fiber. The perfect weight loss meal! Gluten Free + Low Calorie

Dinner

Healthy Greek Yogurt Broccoli Salad! A deliciously sweet salad with crunchy broccoli, bacon and more! No baking required. Just stir, chill and eat. The perfect warm weather salad that's higher in protein and good for you. Gluten Free + Low Calorie

Salad

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie

Gluten Free

chili in a slow cooker

Crockpot/IP

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