Weight Loss Coaching
My weight loss approach teaches you to eat for your hormones, educates you on how fat loss works in your body and how to shift your mindset away from all or nothing.
Why Diets Fail Webinar
Learn the 5 Essential Steps to Lasting Weight Loss in this free class and why taking a hormones first approach to fat loss is important.
Podcast
Listen and learn the secrets to lasting transformative weight loss in my podcast the Dish On Ditching Diets.
Meal Plans For Fat Loss
+ Low Calorie Recipes
+ Balanced To Prevent Cravings
+ Nutrition Data Included
+ Shopping List Included
Subscribe Now!Latest Posts
Healthy Turkey Wild Rice Soup
Healthy Turkey Wild Rice Soup is perfect for Thanksgiving leftover turkey! A...
Healthy Banana Almond Flour Cookies {GF, Low…
Healthy Banana Almond Flour Cookies are a low calorie cookie recipe made...
Menopause and Weight Loss with Dr. Nirvana…
Dr. Nirvana is a naturopathic doctor specializing in hormones. A common question...
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Meet Megan
Megan is a nutrition practitioner, freelance food photographer who writes for several websites and certified fitness instructor. Find out more >>
