Healthy Recipes & Weight Loss Coaching

Tater Tot Breakfast Bake! Loaded with chicken, eggs, bell pepper & tater tots, this recipe is simple to make, hearty & tasty. Perfect for a weekend brunch and feeds a crowd too! Gluten Free + Low CalorieBreakfastA skillet of healthy lasagna recipe on the table garnished with fresh basil.DinnerA bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.SidesChocolate chip protein muffins stacked up on a wire cooling rack.Snacks

Latest Recipes

Megan is a nutritionist who’s helped 1,000 women over 11 years. She lost her own 80 pounds and maintained it for 17 years. She helps women 35+ lose fat without dieting and create a sustainable way of eating. Megan is the author of the Low Calorie Cookbook and host of the Dish On Ditching Diets podcast. Here you get healthy, lower calorie recipes that are better for you!

5 Steps to lasting weight loss for women 35+

Recent Dish On Ditching Diets Podcasts

Fat Loss After 40: Why Nothing Is Working (and What Actually Does)
Struggling with stubborn weight and feeling like nothing works? Traditional diet methods don’t work the same during midlife. When you focus on these 5 key anchors, everything changes. Clear, science-backed answers for navigating midlife & feeling empowered!

Healthy Summer Dinners

Healthy shrimp fried rice in a pan.
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Healthy Summer Salads

These low-calorie salads are great for sharing at a BBQ, gathering or as a healthy side dish!

Healthy Summer Appetizers

Make one of these low-calorie appetizer for a healthier recipe to share at a gathering!

Healthy Summer Desserts

Make a healthier dessert that’s lower in calorie for BBQ’s and gatherings!

Explore by Diet

High Protein Chocolate Oatmeal! Make better balanced oatmeal with protein for balancing fat loss hormones and losing weight. Prep as instant oats or overnight oats with simple, healthy ingredients. Gluten Free + Low CalorieDairy FreeA stack of cottage cheese protein pancakes on the table with berries.Gluten FreeHealthy Turkey Meatloaf baked on a sheet pan. This easy low calorie dinner recipe is simple to make, egg free, hearty, gluten free and family approved! Low Calorie + Low Carb + Gluten FreeLow CalorieHealthy Fish Sandwich is made low calorie with almond flour baked in the oven. A healthy breaded fish sandwich recipe that's flavorful and gluten free. Paired with a tasty 2-ingredient hot sauce for a healthy meal.Low CarbA tomato egg and sausage casserole in a white round baking dish on a table top.PaleoHealthy Asian Broccoli Salad is a delicious low calorie broccoli salad mixed with almonds, veggies, mandarin oranges and an Asian marinade. Served chilled for a super healthy side salad or appetizer!Vegan
low calorie cookbook

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60 traditional recipes that are low-calorie, higher protein and delicious! Made with simple ingredients while sprinkling in the fun stuff too. Great for families and individuals!

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