Weight Loss Coaching
My weight loss approach teaches you to eat for your hormones, educates you on how fat loss works in your body and how to shift your mindset away from all or nothing.
Why Diets Fail Webinar
Learn the 5 Essential Steps to Lasting Weight Loss in this free class and why taking a hormones first approach to fat loss is important.
Podcast
Listen and learn the secrets to lasting transformative weight loss in my podcast the Dish On Ditching Diets.
Free Weight Loss Training
5 Steps To Lasting Weight Loss
How Hormones Impact Weight Loss & The Truth About Lasting Weight Loss Without Relying on Willpower, Workouts or Deprivation
Sign Me Up!Latest Posts
Why Weight Loss Is Harder for Women…
Weight loss during peri-menopause, menopause and post menopause is more challenging. The...
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Healthy Mexican Cauliflower Rice {Low Calorie, Low…
Healthy Mexican Cauliflower Rice is a low calorie, low carb dish made...
Healthy Monterrey Chicken Pasta {GF, Low Calorie}
Healthy Monterrey Chicken Pasta is a protein packed pasta recipe made with...
Check out my cookbook!
The Low Calorie Cookbook
Healthy, Satisfying Meals with 500 Calories or Less
Learn MoreMeet Megan
Megan is a nutrition practitioner, freelance food photographer who writes for several websites and certified fitness instructor. Find out more >>
