Healthy Recipes & Weight Loss Coaching

Tater Tot Breakfast Bake! Loaded with chicken, eggs, bell pepper & tater tots, this recipe is simple to make, hearty & tasty. Perfect for a weekend brunch and feeds a crowd too! Gluten Free + Low CalorieBreakfastA skillet of healthy lasagna recipe on the table garnished with fresh basil.DinnerA bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.SidesChocolate chip protein muffins stacked up on a wire cooling rack.Snacks

Latest Recipes

Megan is a nutritionist who’s transformed 1,000 clients with 11 years of experience. She lost her own 80 pounds and has maintained it for 17 years. She coaches women 35+ to lose fat without deprivation or extreme restriction. Megan is the author of the Low Calorie Cookbook and host of the Dish On Ditching Diets podcast. Here you get healthy, low calorie, high protein recipes!

5 Steps to lasting weight loss for women 35+

Healthy Valentine’s Day Treats

Recent Podcasts

Healthy Winter Dinners

A bowl of healthy chili mac on the table with bowls of toppings around the edges.
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High Protein Winter Breakfasts

These higher protein breakfasts are delicious on a warm day!

High Protein Winter Soups & Stews

Craving something comforting for cooler weather? Dive into these nourishing soups!

5 Steps to Lasting Weight Loss
For women 35+ ready to stop dieting and lose weight without willpower or deprivation. Get 5-evidence based weight loss steps now in this free training!

High Protein Snacks

Satisfy your sweet tooth with these lighter goodies that have more protein!

Explore by Diet

High Protein Chocolate Oatmeal! Make better balanced oatmeal with protein for balancing fat loss hormones and losing weight. Prep as instant oats or overnight oats with simple, healthy ingredients. Gluten Free + Low CalorieDairy FreeA stack of cottage cheese protein pancakes on the table with berries.Gluten FreeHealthy Turkey Meatloaf baked on a sheet pan. This easy low calorie dinner recipe is simple to make, egg free, hearty, gluten free and family approved! Low Calorie + Low Carb + Gluten FreeLow CalorieHealthy Fish Sandwich is made low calorie with almond flour baked in the oven. A healthy breaded fish sandwich recipe that's flavorful and gluten free. Paired with a tasty 2-ingredient hot sauce for a healthy meal.Low CarbA tomato egg and sausage casserole in a white round baking dish on a table top.PaleoHealthy Asian Broccoli Salad is a delicious low calorie broccoli salad mixed with almonds, veggies, mandarin oranges and an Asian marinade. Served chilled for a super healthy side salad or appetizer!Vegan
low calorie cookbook

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60 traditional recipes that are low-calorie, higher protein and delicious! Made with simple ingredients while sprinkling in the fun stuff too. Great for families and individuals!

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