Latest Recipes

Megan is a nutritionist who’s helped 1,000 women over 11 years. She lost her own 80 pounds and maintained it for 17 years. She helps women 35+ lose fat without dieting and create a sustainable way of eating. Megan is the author of the Low Calorie Cookbook and host of the Dish On Ditching Diets podcast. Here you get healthy, lower calorie recipes that are better for you!
Recent Podcasts
Top Spring Dinners

High Protein Spring Meals
These high-protein low calorie meals are delicious and filling!
Dinner
Greek Lemon Chicken Soup
Dinner
Easy Beef Barley Soup
Dinner
Creamy Gnocchi Soup
Dinner
Instant Pot Taco Soup
High Protein Snacks
Satisfy your sweet tooth with these lighter goodies that have more protein!
Breakfast
Fudgy Chocolate Protein Donuts
Desserts
Chocolate Protein Cookie Dough
Breakfast












































