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Skinny & Fit is Always Delicious
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Skinny Fitalicious®

Because skinny & fit always tastes delicious

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Weight Loss Coaching

My weight loss approach teaches you to eat for your hormones, educates you on how fat loss works in your body and how to shift your mindset away from all or nothing.
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Why Diets Fail Webinar

Learn the 5 Essential Steps to Lasting Weight Loss in this free class and why taking a hormones first approach to fat loss is important.
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Podcast

Listen and learn the secrets to lasting transformative weight loss in my podcast the Dish On Ditching Diets.
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Meal Plans For Fat Loss

+ Low Calorie Recipes

+ Balanced To Prevent Cravings

+ Nutrition Data Included

+ Shopping List Included

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5 Steps To Lasting Weight Loss

How Hormones Impact Weight Loss & The Truth About Lasting Weight Loss Without Relying on Willpower, Workouts or Deprivation

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Latest Posts

Healthy Potato Soup {Low Calorie, GF, Paleo,…

Healthy Potato Soup is a low calorie, dairy free soup recipe made...
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Healthy Potato Soup is a low calorie, dairy free soup recipe made in the Instant pot and includes slow cooker and stovetop versions. A delicious soup recipe that is veggie packed and simple.

Why You Self-Sabotage – Podcast 32

Why you self-sabotage on your weight loss journey has nothing to do...
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You want to lose weight, yet you sabotage. Learn the real reason why you self-sabotage that has nothing to do with food, diets or exercise.

Healthy Air Fryer Everything Bagel Chicken Wings…

Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried...
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Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried making them fewer calories than traditional fried wings and are gluten free. A simple appetizer or meal that's pleases everyone!

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Check out my cookbook!

The Low Calorie Cookbook

Healthy, Satisfying Meals with 500 Calories or Less

Learn More

Meet Megan

Megan is a nutrition practitioner, freelance food photographer who writes for several websites and certified fitness instructor. Find out more >>

This High Protein Veggie Egg Bake is loaded with veggies and protein for a healthy breakfast. Great option for meal prepping or a weekend brunch!

Meal Prep

Healthy Turkey Skillet Burrito is a low calorie dinner recipe that is high protein and high fiber. The perfect weight loss meal! Gluten Free + Low Calorie

Dinner

Healthy Greek Yogurt Broccoli Salad! A deliciously sweet salad with crunchy broccoli, bacon and more! No baking required. Just stir, chill and eat. The perfect warm weather salad that's higher in protein and good for you. Gluten Free + Low Calorie

Salad

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie

Gluten Free

chili in a slow cooker

Crockpot/IP

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