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Holiday Mindset for Weight Loss – Podcast Episode 22

November 24, 2020

Holiday mindset for weight loss is key to permanent weight loss success. Most women I work with fall into the same pattern during the holidays setting them back in their weight loss, causing them to believe they have to wait until January 1st to start again.

The good news is you don’t have to wait until January to continue with your habits and I’m going to explain how in this holiday mindset podcast episode.

In this Dish On Ditching Diets episode you will learn:

Holiday mindset shifts you need to make for weight loss
How not to be a victim during the holiday
How to take ownership of food choices
Why finding solutions to obstacles is key
Why mindset is more important than your food or diet

In this Dish on Ditching Diets podcast episode, learn the holiday mindset for weight loss and why mindset is critical to your success.

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Healthy Turkey Wild Rice Soup

Healthy Turkey Wild Rice Soup is perfect for Thanksgiving leftover turkey! A low calorie meal that's naturally gluten free and veggie packed. Low Calorie + Gluten Free If you have turkey leftovers, there are a lot of ways you can use it up! Sandwiches, turkey enchilada soup, adding it to a ...

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Healthy Banana Almond Flour Cookies {GF, Low Calorie, Paleo}

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Healthy Crockpot Beef Stew {GF, Low Cal}

Healthy Crockpot Beef Stew is a lower calorie recipe made gluten free in a slow cooker. A classic recipe made better for you! Gluten Free + Low Calorie If you're looking for a hearty dinner, you came to the right place today! This healthy crockpot beef stew will knock your socks off. It's ...

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Sunday Skinny 11/15/20

Hey Friends! Hope you had a lovely week. Thanks so much to those who reached out about my Dad. He's slowly walking again, lost a lot of weight and isn't eating much. No one can see him in his facility due to COVID and phone talking is impossible with his dementia. We're trying to stay positive and ...

Healthy Low Calorie Thanksgiving Recipes

Thanksgiving is right around the corner and I’ve got many Healthy Low Calorie Thanksgiving Recipes ideas for you to lightened up your menu. From breakfast, to appetizers, salads, sides, main dishes and even lighter desserts. I've got everything here for you to compliment your turkey! If you're ...

How to Eat For A Leaner Midsection – Podcast Episode 18

How to eat for a leaner midsection is a common question I receive from weight loss clients. The key to reducing the size of your midsection is your hormones. In this Dish on Ditching Diets Podcast episode you will hear: The key mistake women make when trying to lose weightThe hormones that ...

Healthy Chicken Pot Pie Soup {Low Cal, GF, Paleo}

Healthy Chicken Pot Pie Soup is a low calorie soup recipe made without cream or dairy. A lighter chicken pot pie recipe that's delicious and gluten free! Low Calorie + Gluten Free + Paleo I love a hearty chicken pot pie soup. Growing up in Wisconsin, it was always a winter staple. Don't get ...

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