Learn why low carb diets are not necessary for fat loss for mid-life women and what a nutritionist says is the real problem.
I've been working with women over 35 on sustainable weight loss for 11 years and time and again I see women struggling with low-carb diets.
Yes, they can do them and typically they do lose weight when they do them. However, they never sustain the weight loss once they begin eating carbs again.
As I always say, unless you can stick with a diet (a way of eating) until you are 85 years old, any weight you do lose will eventually come back.