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Because skinny & fit always tastes delicious

Healthy Chicken Tortilla Soup…

Healthy Chicken Tortilla Soup also known as Sopa Azteca is made low...
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Healthy Chicken Tortilla Soup also known as Sopa Azteca is made low calorie and gluten free with simple ingredients, richly seasoned with a tomato and chile broth that is loaded with your favorite toppings.

Healthy Tuscan Shrimp {Low…

Healthy Tuscan Shrimp is made better for you with fewer calories, gluten...
...
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Healthy Tuscan Shrimp is made better for you with fewer calories, gluten free with healthy fat and protein for a delicious and balanced meal! Serve over rice or cauliflower rice.

Healthy Beef Stroganoff {GF,…

Healthy Beef Stroganoff made gluten free and calorie conscious! This easy dinner...
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Healthy Beef Stroganoff made gluten free and calorie conscious! This easy dinner recipe is made in an Instant Pot for a healthy meal that can be made in a slow cooker too!

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3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Low Carb Lemon Poppy Seed Bread {Low Carb, GF, Paleo, Low Cal}

Healthy Low Carb Lemon Poppy Seed Bread made gluten free, with a boost of protein and sweetened with honey is a delicious, healthier snack! It’s made easy in one bowl and Paleo friendly! Low Carb + Gluten Free + Paleo + Low Calorie

Healthy Low Carb Lemon Poppy Seed Bread made gluten free, with a boost of protein and sweetened with honey is a delicious, healthier snack!

If you’re looking for the best, most delicious lemon poppy seed bread, this recipe is for you!

Traditional lemon poppy seed breads are made high in oil, sugar and refined flour. They’re also higher in calories and they’re not nutritionally balanced. This makes them easier to over desire and overeat.

Trust me when I say this low carb lemon poppy seed bread tastes just as indulgent as the loaf you eye up at Starbucks, but this version is more nutritious, lower in carbs and more calorie conscious!

Healthy Low Carb Lemon Poppy Seed Bread made gluten free, with a boost of protein and sweetened with honey is a delicious, healthier snack!
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Why You Hate Tracking Your Food To Lose Weight

Do you hate tracking your food to lose weight? Do you find yourself doing it for awhile then stopping at some point or even resisting to track your food in the first place? This has been the experiences for my clients over 35. They've tracked all the things. Calories, macros, points or writing ...

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Healthy Greek Yogurt Eggs {Low Cal, GF, Low Carb}

Healthy Greek Yogurt Eggs are the best scrambled eggs. These super creamy scrambled eggs are packed with the right amount of protein for a filling, healthy breakfast that will keep you full for hours! Low Calorie + Gluten Free + Low Carb If you're looking for the BEST scrambled eggs, look no ...

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Healthy Chicken Tortilla Soup {GF, Low Calorie}

Healthy Chicken Tortilla Soup also known as Sopa Azteca is made low calorie and gluten free with simple ingredients, richly seasoned with a tomato and chile broth that is loaded with your favorite toppings. Gluten Free + Low Calorie with Paleo option Healthy Chicken Tortilla Soup is one of my ...

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Dropping Self Judgement In Weight Loss

Dropping self judgement is the most important thing you need to do in weight loss. I've been coaching women over 35 for years and I've noticed time and again that the biggest thing getting in women's way of reaching their goals is self judgement. Women are their own worst inner critics and they ...

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Healthy Tuscan Shrimp {Low Cal, GF, Paleo}

Healthy Tuscan Shrimp is made better for you with fewer calories, gluten free with healthy fat and protein for a delicious and balanced meal! Serve over rice or cauliflower rice. Low Calorie + Gluten Free + Paleo This Healthy Tuscan Shrimp is perfect for a busy weeknight meal and can be serve ...

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Overexercising Is Making You Fat

Is overexercising making you fat? If you've taken my free weight loss class, then you understand that exercise does not drive weight loss. Many women over 35 believe they have to exercise to lose weight, but that is not true. It is a myth. What many women try to do when losing weight is go from ...

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Healthy Protein Granola Bars {Low Cal, GF}

Healthy Protein Granola Bars are Healthy Protein Granola Bars are low calorie, gluten free and delicious! An easy protein snack that's chewy and healthy. Gluten Free + Low Calorie One of my most popular recipes are my healthy chocolate protein bars! That recipe was published only a few months ...

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