Why is weight loss so slow? Slow fat loss is a significant mental barrier for many women over 35.
Women have generally done several diets by the time they come work with me in my 6-month weight loss coaching program and have been conditioned to expect fast weight loss.
If they aren't seeing fast weight loss, then they automatically equate that to nothing's working and look for excuses to quit.
But the truth is that many of their previous diet attempts were doing diets that women over 35 could never sustainable until they're 85 years old.
Sure you can lose weight fast following some bogus diet plan like Optavia as an example for a few weeks, however, the cost of that is you cannot sustain that diet plan and then you regain the weight later on.
If you want weight loss that never comes back that's maintainable and sustainable, then you need to learn what responsible weight loss looks like and how to do that in a way that doesn't make you miserable.
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