Cutting carbs and restricting foods is something I commonly see with women over 35 who have 20 to 50 or more pounds to lose. They deal with intense cravings, hormonal imbalances and are working out a lot.
In this episode, you will hear:
- Why cutting carbs to lose weight can stall weight loss
- How lack of carbs can damage hormones and thyroid and increase your cravings
- Why any lasting weight loss program should teach you the skills to eat all foods like pizza and cookies
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?…