Holiday mindset for weight loss is key to permanent weight loss success. Most women I work with fall into the same pattern during the holidays setting them back in their weight loss, causing them to believe they have to wait until January 1st to start again.
The good news is you don’t have to wait until January to continue with your habits and I’m going to explain how in this holiday mindset podcast episode.
In this Dish On Ditching Diets episode you will learn:
- Holiday mindset shifts you need to make for weight loss
- How not to be a victim during the holiday
- How to take ownership of food choices
- Why finding solutions to obstacles is key
- Why mindset is more important than your food or diet