Obsessing over the scale? Clients often tell me that the scale makes them feel negative, unmotivated and depressed. These negative feelings cause them to punish themselves either by overeating or under eating. Neither or those behaviors are helpful when it comes to lasting weight loss.
The truth is the scale is not all that helpful when it comes to weight loss… in the beginning. In this podcast episode, I’m sharing my unique and unpopular approach to the scale I use with my clients (women over 35) to help them gain consistency and reach their weight loss goals and it really works!
If you fear the scale, struggle using the scale without negativity or use the scale to beat yourself up after over eating, then this Dish On Ditching Diets Podcast episode is for you!
In this Dish on Ditching Diets podcast episode, you will hear:
- Why your mindset needs to change around the scale for lasting weight loss
- Why relying on the scale for motivation will always backfire on you
- Better ways to measure progress in your weight loss journey