Are you calorie counting your way to no where? Have you been using My Fitness Pal or another app for the last 5, 10 years on and off and have no weight loss to show for it?
This Dish On Ditching Diets podcast episode is definitely a must listen for you!
Women over 35 commonly tell me in my nutrition practice that they've been calorie counting or tried calorie counting and nothing has ever worked for them.
The thing is calorie counting is pretty straightforward and simple. What's not so simple? Being consistent with it long enough to see measurable results.
Because well... we are humans and life happens, stress happens!
Life happening gets in the way and is why a lot of women over 35 are calorie counting their way to no where. They do stuff to lose weight, but life happens which throws off their consistency and becomes frustrating.