Ditching restrictive dieting and creating sustainable habits to never have to lose weight again or be a prisoner to a diet plan!
That is what women over 35 I work with in my weight loss nutrition practice say they want to achieve as their goals.
They want sustainable habits. They want to lose weight and keep it off until they're 85 years old, but they don't know how to do it after years, often decades of restrictive dieting.
They feel like losing weight is impossible after years of food plans and diets that didn't work.
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