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Because skinny & fit always tastes delicious

Healthy Stuffed Acorn Squash…

Healthy Stuffed Acorn Squash is low calorie, gluten free and delicious. A...
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Healthy Crockpot Ragu {GF,…

Healthy Crockpot Ragu is loaded with veggies and protein. A cozy meal...
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Healthy Crockpot Ragu is loaded with veggies and protein. A cozy meal that's incredibly hearty and delicious, gluten free, low calorie and Paleo friendly! Perfect for meal prepping ahead of time or for a weeknight meal that's virtually effortless. Gluten Free + Paleo + Whole30 + Low Calorie

Healthy Crockpot Pulled Pork…

Healthy Crockpot Pulled Pork is a low calorie, low carb recipe. Perfect...
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Healthy Crockpot Pulled Pork is a low calorie, low carb recipe. Perfect for easy meals and meal prep. Serve over a salad, in lettuce wraps, in grain free buns, over cauliflower rice or brown rice. A simple, slow cooker meal that takes little effort and tastes delicious!

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Healthy Sweet Potato Casserole {GF, Paleo, Vegan, Low Cal}

Healthy Sweet Potato Casserole is a low calorie, gluten free and Paleo dish that’s made dairy free and with less added sugar. Topped with pecans, flaxseed and vegan marshmallows for a yummy dish anyone will love! Gluten Free + Low Calorie + Paleo + Vegan

Healthy Sweet Potato Casserole is a low calorie, gluten free and Paleo dish that's made dairy free and with less added sugar.

This Healthy Sweet Potato Casserole is a holiday favorite in my house! In fact, several years ago my Mom roasted sweet potatoes and blended them in a food processor with a little maple syrup to make mashed sweet potatoes. She raved to me how good they were.

I reminded her of the healthy sweet potato casserole I made over Thanksgiving and how it was the same recipe only served in a casserole dish.

I think we often forget how simple foods like sweet potatoes can be easy, delicious and healthy! This recipe is a good example of that and how you can tweak a traditional holiday recipe to make it better for you and your family.

Healthy Sweet Potato Casserole is a low calorie, gluten free and Paleo dish that's made dairy free and with less added sugar.
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How To Stop Giving Up On Weight Loss

How to stop giving up on weight loss? I frequently hear from women over 35 it's too hard to stick to the plan. It's too hard to lose weight during the holidays. It's too hard to take care of myself when something bad happens. I can't stick with my plan. We all know that consistency is how we ...

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Healthy Green Bean Casserole {Low Carb, GF, Low Cal}

Healthy Green Bean Casserole made low calorie, gluten free and lower carb from scratch, without processed ingredients in under 30 minutes! A creamy and flavorful side perfect for the holidays or anytime of year. Low Carb + Gluten Free + Low Calorie with a dairy free option! Thank ...

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Healthy Pumpkin Cornbread Muffins {GF, Vegan, Low Cal}

Healthy Pumpkin Cornbread Muffins made low calorie, gluten free and vegan with less sugar. Pumpkin makes this healthy cornbread recipe lighter, more nutritious and flavorful! Gluten Free + Low Calorie + Vegan I love cornbread! It's one of my favorite holiday foods I look forward to eating ...

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Weight Loss Is A Mental Journey: Karen’s Transformation

Weight loss is a mental journey! In this Dish on Ditching Diets podcast episode, my previous client Karen shares her weight loss transformation story at age 62 and why weight loss is a mental journey and why she believes every woman is worth the time and effort it takes to lose weight and create a ...

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Healthy Stuffed Acorn Squash {Low Calorie, GF, Paleo}

Healthy Stuffed Acorn Squash is low calorie, gluten free and delicious. A simple, healthy dinner packed with flavor that's filling, better balanced in nutrition and has fewer calories! Low Calorie + Gluten Free + Paleo If you're ready for cozy, fall eating then look no further! This yummy ...

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Is Beautycounter Worth It?

I'm always asked if Beautycounter is worth it? Here is my honest review of the Beautycounter products I have tried. I can’t get behind every product they sell quite yet, but I definitely have some makeup staples that I use daily and their 60-day return policy is really awesome. You can try things ...

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What Your Sugar Craving Is REALLY Telling You

I'm sharing with you in this podcast episode, what your sugar is REALLY telling you! Clients and women over 35 I talk to constantly tell me they have intense sugar and carb cravings. They feel like they have an addiction and are desperate to stop it. Sugar and carb cravings are actually a symptom ...

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