Blog - Skinny Fitalicious®

5 Thoughts Stopping You From Losing Weight

September 26, 2023

Are these 5 thoughts stopping you from losing weight? In this Dish On Ditching Diets podcast episode, I'm sharing 5 common thoughts keeping you stuck in your health and fitness journey.

Humans have approximately 80,000 thoughts daily. That's a lot! The majority of those thoughts are the same thoughts you had yesterday or previous days.

The things you think repeatedly, day after day, become your beliefs. Beliefs can empower you or make you feel demotivated.

Your beliefs directly impact your actions, motivation and consistency. All things important for permanent weight loss.

If your mindset is keeping your stuck, then no amount of weight loss information will help you in your weight loss journey.

This is the common problem I see with my clients in my weight loss coaching program.

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Gaining Food Freedom: Adi's Transformation

My weight loss client Adi describes how she healed her relationship with food and body image and her number one tip for gaining food freedom! In this Dish On Ditching Diets podcast episode, Adi describes for you her struggles with body image, food, the scale and weight. Since she was a child, ...

Why Group Fitness Is Not Ideal For Body Composition

When it comes to fat loss, group fitness are not ideal for body composition changes. The body needs a reason to keep muscle around during a calorie deficit. For women over 35, they are already experiencing sarcopenia (muscle loss due to the aging process). Couple this with years of chronic ...

3 Things To Stop Doing To Lose Weight

Three things I stopped doing to lose weight sustainably and keep it off permanently that have nothing to do with food! The things that I changed first was not what I was eating. It was what I was thinking. I had to get over my stinky thinking in order to start doing new things. The ...

Costly Summer Weight Loss Mistake

The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to be constantly on and off with their diet and never reach their weight loss goals. January begins with the typical goal of getting healthier and losing weight then at some point motivation goes ...

Cottage Cheese Mac and Cheese {GF, Low Calorie}

Cottage Cheese Mac and Cheese is healthy twist on Mac and cheese that's higher in protein, lower calorie and delicious! Rich, creamy and perfect for healthier comfort food. Gluten Free + Low Calorie Can you make macaroni and cheese with cottage cheese? Absolutely! Blending cottage cheese makes ...

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Eating Like A Normal Person: Stephanie's Weight Loss Journey

Want to eat like a normal person and lose weight? My client Stephanie shares with you how she is eating like a normal personal after dieting her entire life. Before weight loss coaching, Stephanie had done all the diets. She shares with you how this weight loss program was "not at all a diet" ...

Low Calorie Peach Cobbler {GF, Paleo, Vegan}

Low Calorie Peach Cobbler is made healthy without dairy or eggs and a crispy, almond flour topping. A perfect peach crisp that's gluten free, vegan and Paleo friendly! When it comes to healthy desserts, my top warm weather favorites are healthy lemon bars, healthy cherry oatmeal bars and low ...

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The Dangers Of Oatmeal

The dangers of oatmeal! You may have heard that blood sugar spikes are bad for you and carbohydrates like oatmeal spike your insulin. A few months ago, I was on social media and I saw a woman in a video explaining how bad blood sugar spikes are and how dangerous oatmeal is to eat. Immediately, ...

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