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Because skinny & fit always tastes delicious

Healthy Greek Yogurt Shrimp…

Healthy Greek Yogurt Shrimp Salad is a low calorie, low carb, high...
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Healthy Greek Yogurt Shrimp Salad is a low calorie, low carb, high protein salad bursting with delicious flavor. An easy lunch or dinner!

Healthy Monterrey Chicken Pasta…

Healthy Monterrey Chicken Pasta is a protein packed pasta recipe made with...
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Healthy Monterrey Chicken Pasta is a protein packed pasta recipe made with a low calorie BBQ sauce, veggies and gluten free chickpea pasta.

Healthy Air Fryer Mustard…

Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair...
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Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair with a vegetable and another side for a simple nutrient dense meal. A naturally low calorie, gluten free meal made in 10 minutes.

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

How To Stop Obsessing Over The Scale

Obsessing over the scale? Clients often tell me that the scale makes them feel negative, unmotivated and depressed. These negative feelings cause them to punish themselves either by overeating or under eating. Neither or those behaviors are helpful when it comes to lasting weight loss.

The truth is the scale is not all that helpful when it comes to weight loss… in the beginning. In this podcast episode, I’m sharing my unique and unpopular approach to the scale I use with my clients (women over 35) to help them gain consistency and reach their weight loss goals and it really works!

If you fear the scale, struggle using the scale without negativity or use the scale to beat yourself up after over eating, then this Dish On Ditching Diets Podcast episode is for you!

In this Dish on Ditching Diets podcast episode, you will hear:

  • Why your mindset needs to change around the scale for lasting weight loss
  • Why relying on the scale for motivation will always backfire on you
  • Better ways to measure progress in your weight loss journey

Never Missing An Episode! Subscribe to the Dish On Ditching Diets Podcast iTunes, Google Play, Stitcher or Spotify

Obsessing over the scale? Learn the simple method for women over 35 for how to stop obsessing over the scale so you can lose weight for good.
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Healthy Waldorf Salad {Low Calorie, GF}

Healthy Waldorf Salad is made low calorie with a creamy, lemon Greek yogurt sauce with no added sugar and no mayo. A healthy side dish or appetizer that's easy to make, naturally gluten free and delicious! Gluten Free + Low Calorie A Waldorf salad is a fruit salad made with fresh apples, ...

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Healthy Zucchini Chocolate Cookies {GF, Low Cal}

Healthy Zucchini Chocolate Cookies are low calorie, gluten free and packed with oats and chocolate flavor. A chewy, healthy oat cookie recipe that's kid approved. A sneaky way to eat your veggies! Gluten Free + Low Calorie If you're looking for a yummy cookie recipe to make, then you ...

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How To Stop Quitting Weight Loss

Are you in the habit of quitting weight loss? Most women make a mistake in weight loss then quit. They give up the second they feel like they made a mistake and go down the path of shame and guilt, which always leads to giving up in the long run. If you want to stop quitting weight loss, then ...

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Healthy Pinto Bean Dip {GF, Low Calorie}

Healthy Pinto Bean Dip recipe is made low calorie and high in protein. A simple and delicious healthy bean dip recipe that's ready in 15-minutes. Great served as a snack or party appetizer! Gluten Free + Low Calorie There's nothing better than a warm bean dip topped with melted cheese and a ...

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Chickpea Tomato Cucumber Salad {Low Calorie, GF, Vegan}

Healthy Chickpea Tomato Cucumber Salad is a low calorie side dish that's easy to make, delicious and doubles as an appetizer. A light and filling side salad that goes easily with any meal and great for warm weather eating. Low Calorie + Gluten Free + Vegan If you're looking for an easy veggie ...

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How I Saved $15,000 Losing 80 Pounds

Do you save money losing weight? Well, to date, I've saved $15000 losing 80 pounds and that savings is in just one simple habit I changed. The two biggest common barriers to weight loss for women over 35 is time and money. I don't have the money to lose weight. I don't have the time to lose ...

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Healthy Chocolate Zucchini Bread {GF, Low Cal}

Healthy Chocolate Zucchini Bread made low calorie with no added sugar or oil. A lighter and healthier zucchini bread that's gluten free, dairy free, moist, creamy and delicious! Gluten Free + Low Calorie Healthy Zucchini Bread is by far my favorite one of my favorite veggie-loaded treats ...

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