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Because skinny & fit always tastes delicious

Healthy Greek Yogurt Shrimp…

Healthy Greek Yogurt Shrimp Salad is a low calorie, low carb, high...
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Healthy Greek Yogurt Shrimp Salad is a low calorie, low carb, high protein salad bursting with delicious flavor. An easy lunch or dinner!

Healthy Monterrey Chicken Pasta…

Healthy Monterrey Chicken Pasta is a protein packed pasta recipe made with...
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Healthy Monterrey Chicken Pasta is a protein packed pasta recipe made with a low calorie BBQ sauce, veggies and gluten free chickpea pasta.

Healthy Air Fryer Mustard…

Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair...
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Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair with a vegetable and another side for a simple nutrient dense meal. A naturally low calorie, gluten free meal made in 10 minutes.

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3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Healthy Tabbouleh Quinoa Salad {Low Calorie, GF, Vegan}

This Healthy Tabbouleh Quinoa Salad is a low calorie Mediterranean salad recipe packed with fresh vegetables and refreshing flavors! Quinoa substitutes traditional bulgur in this recipe to make it gluten-free. Gluten Free + Low Calorie + Vegan

This Healthy Tabbouleh Quinoa Salad has quinoa instead of bulgur. A low calorie Mediterranean salad recipe packed with fresh vegetables.

Wholesome, cool salads is where it’s at this summer – especially when the heat turns up to 118 like it’s been in Phoenix. I’ve been loving chickpea tomato cucumber salad, low calorie pasta salad for dinner and now I have this HEALTHY TABBOULEH QUINOA SALAD to add to the mix!

It’s light, refreshing and everything you ever wanted in a salad. I love it as a side served with a protein for a complete {and easy} dinner or to serve as an appetizer.

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Why Your WHY Isn’t Helping You Lose Weight

Wondering why your WHY isn't helping you lose weight? Here are reasons I hear frequently from women why they want to to lose weight. "I don't feel motivated. I want to lose weight. I've been wanting to lose weight forever - I don't know what's wrong with me that I don't do the things I know I ...

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Low Calorie Coleslaw {Low Cal, Gluten Free, Low Carb}

Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat. Low Calorie + Gluten Free + Low Carb with a Paleo/dairy-free option. A little honesty ...

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How To Lose Weight FAST

How to lose weight fast is a question I always get asked from women over 35. What's the fastest way to lose weight? How can I make my weight loss journey go faster? If you Google how to lose weight fast, you will likely discover a lot of advice most along the lines of eat less and exercise ...

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Low Calorie Pasta Salad {Low Cal, GF, Vegan}

This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer! Low Calorie + Gluten Free + ...

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How To Stop Obsessing Over The Scale

Obsessing over the scale? Clients often tell me that the scale makes them feel negative, unmotivated and depressed. These negative feelings cause them to punish themselves either by overeating or under eating. Neither or those behaviors are helpful when it comes to lasting weight loss. The truth ...

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Healthy Waldorf Salad {Low Calorie, GF}

Healthy Waldorf Salad is made low calorie with a creamy, lemon Greek yogurt sauce with no added sugar and no mayo. A healthy side dish or appetizer that's easy to make, naturally gluten free and delicious! Gluten Free + Low Calorie A Waldorf salad is a fruit salad made with fresh apples, ...

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