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Because skinny & fit always tastes delicious

Low Carb Thai Peanut…

Healthy Thai Peanut Chicken Lettuce Wraps! Chili baked chicken served in lettuce...
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Healthy Thai Peanut Chicken Lettuce Wraps! Chili baked chicken served in lettuce wraps with a peanut buttter sauce. A light dinner or lunch that's easy! Gluten Free + Low Calorie + Low Carb

Healthy Shrimp Scampi Spaghetti…

Healthy Shrimp Scampi Spaghetti Squash! Packed with flavor and simple to make. A...
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Paleo Shrimp Scampi Spaghetti Squash! Packed with flavor and simple to make. A lower carb meal with more nutrition and a lightened up the sauce!

Pineapple Firecracker Chicken With…

I’ve partnered with Dole Packaged Foods to bring you this post. All opinions...
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Pineapple Firecracker Chicken With Quinoa! This sweet and savory dish makes tender and moist chicken. Easy to make in a skillet and family approved! Gluten Free + Low Calorie

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Chocolate Almond Bites {GF, Low Cal}

Chocolate Almond Bites made with oats, almond butter, chocolate, flax and chia seeds are a healthy no-bake snack for those with a sweet tooth. The perfect lunchbox friendly snack bite! Gluten Free + Low Calorie

Chocolate Almond Bites made with oats, almond butter, chocolate, flax and chia seeds are a healthy no-bake snack for those with a sweet tooth. The perfect lunchbox friendly snack bite! Gluten Free + Low Calorie

Confession. I’m so ready for a vacation. One where I can lay by a pool or beach all day, not worry about my to do list and be completely disconnected from everything in life. To say things have been busy, is an understatement. Between friends visiting, graduation and unexpected opportunities popping up, I’m behind on everything and hanging on for dear life.

When life is stressful or busy, it’s easy to forget about fueling your body with good food. Stress depletes the body of vital nutrients and creates inflammation. Inflammation puts the immune system on alert. With my Hashimoto’s, I’ve learned to be prepared to take care of my body even better during those times by having healthy snacks on hand in my freezer. A freezer also full of lean protein and veggies so I can make quick, healthy meals.

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The Sunday Skinny 2/10/19

Hey Friends! Happy almost Valentine's Day! Make sure you grab the Healthy Desserts Book. It's only available this week for Valentine's Day. They're already selling like crazy and rightfully so. There's 42 healthier dessert recipes made with real foods. All are gluten free and include cakes, ...

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Healthy Valentine’s Day Desserts + Desserts Book

Did someone say desserts? Oh yes! How we love to hate them, but I truly believe you can balanced healthy treats as long as they're cleaner and not loaded with sugar and iffy ingredients. So, I've rounded up some of my favorite Healthy Valentine's Day Desserts that are healthier, balanced in ...

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Low Carb Thai Peanut Chicken Lettuce Wraps {GF, Low Cal}

Healthy Thai Peanut Chicken Lettuce Wraps! Chili baked chicken served in lettuce wraps with a peanut buttter sauce. A light dinner or lunch that's easy! Gluten Free + Low Calorie + Low Carb Before you run off because you saw "peanut butter" in these chicken lettuce wraps, I'll have you know ...

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The Sunday Skinny 2/3/19

Hey Friends! Hope the weekend's treating you well and you're staying warm! I'm sending you virtual warmth from Arizona. If you really want to heat things up where you are, grab yourself this week's meal plan because it's got so many warm and delicious eats! It's time for Sunday Skinny! This is ...

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Healthy Shrimp Scampi Spaghetti Squash {GF, Low Cal}

Healthy Shrimp Scampi Spaghetti Squash! Packed with flavor and simple to make. A lower carb meal with more nutrition by replacing pasta and a lightened up sauce with heart friendly ingredients. Gluten Free + Low Calorie Healthy habits. We talk a lot about them in my membership group. I'm a ...

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Are You Eating Too Much

Are you eating too much? If you're not reaching your weight loss goals, chances are you're overeating. Before I lost 80 pounds in 2009, I was astounded by how much food I was eating and not even realizing it. I thought I was eating healthy, but once I truly started monitoring what I ate, I ...

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Instant Pot Turmeric Chicken Rice Soup {GF, Low Cal}

Instant Pot Turmeric Chicken Rice Soup is the best traditional soup made quickly in a pressure cooker. It's light, wholesome and has an anti-inflammatory boost. A simple, healthy and nutritious meal. Gluten Free + Low Calorie My boyfriend's parents visited over the holidays and his mother was ...

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The Sunday Skinny 1/27/19

Hey Friends! How's your weekend? It's GORGEOUS here! We went for a hike yesterday after I taught my cycle class. It felt great to get outside since we're cooped up so much during the hot hot summer. The 14 Day Sugar Challenge is wrapping up today and the women in my membership group are ...

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