Curious what it's like to work with me in my one-to-one weight loss coaching? Client Jessica is on the podcast today sharing her thoughts and experience.
In this episode, you'll hear:
- Jessica's history with weight loss and yo-yo dieting
- The #1 missing ingredient Jessica says she's learned about weight loss that has nothing to do with food or exercise
- Why Jessica does not care how long her weight loss journey takes her
- The choice Jessica believe other women must make when it comes to losing weight
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
Schedule Your Weight Loss Breakthrough Call Today
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I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
Hi, I'm 57 and eat quite healthy I think, I really don't work out but I can't seem to lose weight. My calorie intake is about 1,200. a day. Hope you can help me. Thank you.
I'm sure I can help, but I cannot do that ethically or effectively via a blog post. Please schedule a consultation with me if you want to figure this out. Also, I recommend you listen to all my podcasts to help you. If I had to guess, I'd say your intake of "about" 1200 calories a day is more than that ON AVERAGE. What you do on AVERAGE over a period of time is what dictates whether or not you are actually in a deficit and will lose weight. But that's just a guess. I need to actually work with someone to see what is going on.