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Home » Blog » Podcast

Client Testimonial Jessica - Podcast Episode 14

Published: Oct 6, 2020 · Modified: May 5, 2021 by Megan

Curious what it's like to work with me in my one-to-one weight loss coaching? Client Jessica is on the podcast today sharing her thoughts and experience.

In this episode, you'll hear:

  • Jessica's history with weight loss and yo-yo dieting
  • The #1 missing ingredient Jessica says she's learned about weight loss that has nothing to do with food or exercise
  • Why Jessica does not care how long her weight loss journey takes her
  • The choice Jessica believe other women must make when it comes to losing weight

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?

Schedule Your Weight Loss Breakthrough Call Today

In this episode, Jessica a weight loss client testimonial and her advice to other women trying to lose weight for good.

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Teresa Bothur says

    December 31, 2023 at 1:26 pm

    Hi, I'm 57 and eat quite healthy I think, I really don't work out but I can't seem to lose weight. My calorie intake is about 1,200. a day. Hope you can help me. Thank you.

    Reply
    • Megan says

      December 31, 2023 at 2:29 pm

      I'm sure I can help, but I cannot do that ethically or effectively via a blog post. Please schedule a consultation with me if you want to figure this out. Also, I recommend you listen to all my podcasts to help you. If I had to guess, I'd say your intake of "about" 1200 calories a day is more than that ON AVERAGE. What you do on AVERAGE over a period of time is what dictates whether or not you are actually in a deficit and will lose weight. But that's just a guess. I need to actually work with someone to see what is going on.

      Reply

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Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

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Healthy Memorial Day Recipes

  • This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer!
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  • Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free
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  • Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat.
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  • Healthy Chickpea Tomato Cucumber Salad is a low calorie side dish that's easy to make, delicious and doubles as an appetizer. A light and filling side salad that goes easily with any meal and great for warm weather eating.
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My Cookbook

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