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Home › Podcast

Podcast

text that says why your weight loss journey doesn't start with losing weight.

Podcast

Why Your Weight Loss Journey Shouldn’t Start With Weight Loss

picture that says losing weight doesn't fix behaviors.

Podcast

Losing Weight Doesn’t Fix Behaviors – Why Weight Regain Happens

picture that says the missing half of weight loss no one talks about - you're only doing half the plan.

Weight Loss

The Missing Half of Weight Loss That No One Talks About

picture of a woman in glasses that says how stop restricting food why dieting kept Samantha stuck for decades.

Podcast

How to Stop Restricting Food (Why Dieting Kept Samantha Stuck for Decades)

picture that says why lasting weight loss is a skill not a diet "I should have this figured out."

Podcast

Why Lasting Weight Loss Is a Skill Not a Diet

photo that says you know what to do but can't lose weight here's why.

Podcast

Why You Know How to Lose Weight But Still Can’t Stay Consistent

picture that says why your calorie deficit isn't working and why it's not really about the calories.

Podcast

Why Your Calorie Deficit Isn’t Working: The Real Reason You’re Not Losing Weight

white background that says your relationship with the scale is sabotaging your weight loss journey

Podcast

Your Relationship With the Scale Is Sabotaging Your Fat Loss

Words on a white canvas that say how to maintain weight loss after losing it what no one tells you about lasting weight loss.

Podcast

How to Maintain Weight After Losing It

Picture of a middle aged woman in black glasses that says how Wendy lost 30 pounds in her 50's.

Podcast

Why Women Over 50 Can’t Lose Weight (how Wendy finally lost 30 pounds)

Picture with words that say why just losing weight doesn't fix food problem it amplifies them.

Podcast

Why Losing Weight Doesn’t Fix Food Problems

picture that says why you're not losing weight even though you eat healthy - what most women get wrong about fat loss and the scale.

Podcast

Why You’re Not Losing Weight (Even Though You Eat Healthy)

A picture with the words that say 'the real reason you keep having to diet.'

Podcast

Why Do I Keep Having to Diet? The Real Reason You Keep Having to Diet

How to lose weight after Optavia.

Podcast

How Meghan Lost 20 Pounds After Struggling with Optavia

picture that says the psychology of weight loss - why weight gain (not weight loss) is the real issue.

Podcast

The Psychology of Weight Loss

picture with the words fat loss is simple but not easy why midlife weight loss feels so hard.

Podcast

Fat Loss Is Simple But Not Easy: Why Midlife Weight Loss Feels So Hard

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