Healthy Recipes & Weight Loss Coaching

Sausage Tomato Breakfast Pizza! A simple one-pan dish made with fresh vegetables and herbs with the flavors of pizza. A Paleo, gluten free and low calorie breakfast that's healthy, nourishing and delicious! #eggbake #frittataBreakfastA 1-lb meatloaf sliced on a platter with vegetables.DinnerThis Classic & Healthy Wild Rice Casserole is made with mushrooms & onions. A hearty vegetarian or side dish that's easy to make & guaranteed to please a crowd. Gluten Free + Low Calorie + VeganSidesThe best Almond Flour Chocolate Chip Cookies you'll ever eat! Made lighter and balanced in nutrition, this cookie recipe is easy to make and butter free. Soft, pillowy cookies! Paleo + Gluten Free + Low CalorieSnacks

Latest Recipes

Megan is a nutritionist who coaches women 35+ to stop dieting, heal their relationship with food and lose weight sustainably eating their favorite foods! She is the author of the Low Calorie Cookbook and host of the Dish On Ditching Diets podcast. Megan also lost 80 pounds. Here you get lighter, high protein recipes balanced nutritionally!

Weight Loss Coaching for women 35+

Thanksgiving Recipes

Recent Podcasts

Top Fall Dinners

A bowl of healthy chili mac on the table with bowls of toppings around the edges.
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Fall Protein Breakfasts

These higher protein breakfasts are delicious on a warm day!

Fall Soups

Craving something comforting for cooler weather? Dive into these nourishing soups!

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One hour weight loss class for women 35+ who are ready to stop dieting and lose weight reasonably without relying on workouts, willpower or deprivation!

Fall Treats

Satisfy your sweet tooth with these lighter goodies that have more protein!

Explore by Diet

High Protein Chocolate Oatmeal! Make better balanced oatmeal with protein for balancing fat loss hormones and losing weight. Prep as instant oats or overnight oats with simple, healthy ingredients. Gluten Free + Low CalorieDairy FreeA stack of cottage cheese protein pancakes on the table with berries.Gluten FreeHealthy Turkey Meatloaf baked on a sheet pan. This easy low calorie dinner recipe is simple to make, egg free, hearty, gluten free and family approved! Low Calorie + Low Carb + Gluten FreeLow CalorieHealthy Fish Sandwich is made low calorie with almond flour baked in the oven. A healthy breaded fish sandwich recipe that's flavorful and gluten free. Paired with a tasty 2-ingredient hot sauce for a healthy meal.Low CarbA tomato egg and sausage casserole in a white round baking dish on a table top.PaleoHealthy Asian Broccoli Salad is a delicious low calorie broccoli salad mixed with almonds, veggies, mandarin oranges and an Asian marinade. Served chilled for a super healthy side salad or appetizer!Vegan
low calorie cookbook

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60 traditional recipes that are lighter, higher protein and delicious that focus on nutrient dense foods while sprinkling in the fun stuff too. Great for families and individuals!

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