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Meghan shares her weight loss success story after Optavia in this client podcast!
Meghan shares her weight loss journey across many years yo-yo dieting, doing different diet trends until she eventually ended up doing Optavia. She noticed many red flags while doing Optavia and recognized this diet was neither healthy nor sustainable.
Meghan stopped doing Optavia and transitioned to counting calories on her own, but still struggled with insatiable hunger and food noise which led her to working with a nutritionist (me!).
She shares how during 1:1 weight loss coaching she transformed from a yo-yo dieter to someone focused on health and approaching fat loss in a reasonable way.
In this Dish On Ditching Diets podcast episode, Meghan dishes the details on how she lost 20 pounds sustainably and she will never fall for another trendy diet again!
In this Dish On Ditching Diets Podcast Episode, You Will Hear:
- Meghan’s Weight Loss Journey Trying Different Trend Diets
- Red Flags Meghan Noticed Following Optavia
- Why Calorie Counting Wasn’t Working for Meghan
- How Meghan Lost 20 Pounds Sustainably
- How Working with a Nutritionist Differs from Mainstream Diets & Weight Loss Programs
Never Miss An Episode! Subscribe to the Dish On Ditching Diets Podcast on Apple, Stitcher, Spotify or Amazon Music
Related Dish On Ditching Diets Podcast Episodes
- How Wendy Lost Weight in Her 50’s
- Losing Weight Sustainably in Menopause: Patty’s Weight Loss
- Losing 20 Pounds in Midlife After Yo-Yo Dieting: Maria’s Weight Loss
- Losing Weight With a Medical Condition: Lanita’s Weight Loss
- Losing Weight in Menopause: Tracy’s Weight Loss
- It’s Not About the Food: Kristin’s Weight Loss Journey
- Escaping Weight Watcher’s: Judy’s Weight Loss Transformation
- Losing 24 Pounds & Ditching Perfectionism: Karrie’s Weight Loss Journey
- Be Your Own Best Friend: Tonya’s Weight Loss Journey
- Broken Metabolism: Robin’s Weight Loss Journey
- Ditching Restrictive Dieting: Terry’s Weight Loss Journey 3 Years After Coaching
