Skinny & Fit is Always Delicious

Recipe Index

The Best Coconut Flour Cookies you'll ever eat! Made with peanut butter and lightly sweetened with coconut sugar, these thick and chewy cookies are too good to be true. Only 6 ingredients, quick to make and easy to customize. This coconut flour recipe is the only one you will ever need. Paleo swap included! Gluten Free + Low Carb + Paleo

Best Coconut Flour Cookies You’ll Ever Eat {GF, Low Cal, Paleo}

100 Calorie Berry Lemon Breakfast Bars! Super easy baked breakfast bars filled with sneaky healthy ingredients. Balanced in carbs, protein and healthy fat, these bars are a favorite breakfast meal prep recipe and only 100 calories! Gluten Free + Low Calorie

100 Calorie Berry Lemon Breakfast Bars {GF, Low Cal}

Meal Prep General TSO's Chicken! This Paleo version is made easy in the Instant Pot or on the stovetop. Topped with a healthier, starch-free sauce that's delicious and packed with wholesome ingredients. Serve with brown rice pasta for a lighter, healthier homemade version of your favorite takeout! Gluten Free + Paleo + Low Calorie

Meal Prep General TSO’s Chicken {GF, Low Cal}

Greek Yogurt Ranch Dressing! This lightened up dressing is low in fat and calories and higher in protein. Made mayo free making this a healthier, waist friendly salad dressing. Top on salads, sandwiches or serve as a dip. Gluten Free + Low Calorie

Greek Yogurt Ranch Dressing {Mayo Free, GF, Low Cal}

Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make in under 30 minutes and healthier. Paleo + Gluten Free + Low Calorie

Almond Flour Buffalo Chicken Tenders {Paleo, GF, Low Cal}

Meal Prep Asian Salmon Meatballs! These orange sweetened meatballs are flavored with Asian seasonings & have hidden veggies. Made with salmon for a high protein, omega-3 packed meal. Easy to make in under 30 minutes. Pair with a salad, cauliflower rice, or brown rice for a quick meal prep. Low Carb + Paleo + Gluten Free + Low Calorie

Meal Prep Asian Salmon Meatballs {Paleo, Low Carb, GF}

Menopause Bars balanced with protein and minerals to naturally support your body with changing hormones. A delicious, gluten free & Vegan snack that requires no baking, is easy to make in advance and grab when you need a nutritious snack!

Menopause Bars {Member, GF, Vegan}

This Lightened Up Spanish Tortilla is loaded with sweet potatoes, zucchini and sun dried tomatoes. A new & lighter twist on a Spanish Tortilla that's easy to make. It's wholesome, light and delicious! Perfect for a holiday, weekend brunch or breakfast meal prep. Paleo + Gluten Free + Low Calorie

Lightened Up Spanish Tortilla {GF, Paleo, Low Cal}

Blueberry Lemon Yogurt Breakfast Cookies! Bursting with blueberries and infused with lemon flavor, these creamy oat cookies make a great breakfast treat or anytime snack. Lower in carbs and only 67 calories each. Gluten Free + Low Calorie

Blueberry Lemon Yogurt Breakfast Cookies {GF, Low Cal}

Meal Prep Chicken Tortilla Soup! A gluten free and Paleo soup that's nourishing and slightly spicy! Roasted then blended pasilla chilies and carrots give this soup amazing flavors. Made in 30 minutes in an Instant Pot with a stovetop option!

Meal Prep Chicken Tortilla Soup {Paleo, GF, Low Cal}

10 Minute Grilled Shrimp Tacos! This lightened up recipe shows you how to do tacos healthier and in a breeze. Grilling shrimp produces delicious flavor and can be easily done with a grill pan. A healthy dinner for busy weeknights or weekend BBQ's! Gluten Free + Low Calorie with a Paleo option

10 Minute Grilled Shrimp Tacos {Low Cal, GF, Paleo}

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Skinny Pizza Egg Muffins {Paleo, GF, Low Cal, Low Carb}

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.