One-On-One Weight Loss Coaching for Women Over 35
Are you a woman over 35 with 20 to 50 or more pounds to lose? Are you tired of diets, battling cravings, fearing the scale, and cutting out foods you love? You're in the right place!
Are you a woman over 35 with 20 to 60 or more pounds to lose? Are you tired of diets, battling cravings, fearing the scale, and cutting out foods you love? You're in the right place!
This 6-Month One-On-One Weight Loss Coaching Program is specifically designed for women over the age of 35 who are looking to lose 20 to 50 pounds or more.
The program aims to help midlife women who feel frustrated with their bodies, feel like as if their metabolism is slow and are sick and tired of the endless cycle of dieting, cravings and food noise. This program focuses on sustainable weight loss backed by scientific evidence without requiring you to cut out foods you love, starve yourself or buy supplements while tailoring it specifically to midlife women
How many times have you said...
- I'll start over again Monday
- I’ll try to be good or eat clean
- I'll start over in January
- I have no willpower with sugar
- I'll cut all the carbs until I lose weight
- I feel like there’s something wrong with me?
These methods don't work or you wouldn't be here!
My Weight Loss Philpsophy
I believe in SIMPLE and SCIENCE. Nutrition and weight loss are not about cutting calories drastically, cutting food groups, insane workouts, supplements, or relying on willpower.
This simply does not work in the long term. It leads to obsessive behaviors with food and vicious cycles of dieting.
I empower you to fuel your body with real food to boost your energy, reduce inflammation, and kill cravings while counseling you on lifestyle habits and powerful mindset strategies.
Mindset is the missing ingredient in many weight loss programs. Mindset and self-talk are so important to long-term success and is a key component of this program along with eating for your metabolism.
Many women have been chronic dieting for most of their lives. This eat less and move more approach, has resulted in metabolism to down-regulate, hunger hormones to increase and stress hormone to be too high or too low.
This makes it extremely difficult to lose weight and frustrating, which is why it's so important to stop dieting and restricting.
After 35, women begin to lose muscle mass due to hormone changes. Stress hormone also increases leading into menopause. If you only focus on exercising more and eating less, this causes more stress on the body leading to more fat storage and increased cravings.
Cravings are not the real problem. They're a symptom of a larger problem with nutrition, lifestyle, mindset and your fat storing and hunger hormones (leptin, insulin, ghrelin, cortisol). While the number on the scale might decrease, it's likely you're losing precious muscle not fat.
Things that DO matter for weight loss are balanced hunger and energy hormones (insulin, leptin, ghrelin, cortisol), moving more, sleeping 7-8 hours nightly, stress management, a slight calorie deficit, eating more food that's well balanced with all 3 foods groups (protein, carbs and fat) and improve your mindset, self-talk, and restrictive behaviors around food you've learned from dieting.
In this 6-month weight loss program, I teach you to focus on the actions, mindsets, and habits that DO matter for weight loss after 35. I teach you to eat to fuel your body the RIGHT way for fat loss so you're not starving yourself to lose weight or deal with pesky cravings. This allows you to feel more energized, vibrant, less bloated, less stressed, and have a more positive mindset about your habits and body composition goals.
Weight loss isn't about the number on the scale. It's about losing FAT and losing mental weight!
I guide you to create a FOREVER lifestyle. No diet. No restriction. No counting numbers.
You're a busy woman - you don't need complicated, you need SIMPLE!
You Might Be Thinking...
“I don’t have the time” but here’s the thing… a good nutrition coach isn’t expecting you to be 100% perfect. No one is ever perfect! I will meet you where you are at now and help you set realistic goals that can be easily integrated into your busy life so you can make progress towards your goals. I will keep you accountable without judgement through objective feedback and positive reinforcement. Doing this while you are busy sets you up to be able to do this for life. Part of creating sustainable habits and maintaining weight loss until you’re 85+ years old means learning how to navigate real life and learning how to do someTHING vs. nothing during stressful times.
“I have to be perfect to get results.” Absolutely not. We often confuse perfection and consistency. The goal is to be consistent, not perfect. Your all or nothing thinking of needing to eat perfectly healthy or execute habits perfectly day in and day out is a sabotaging pattern many learn through chronic dieting. I will work with you to identify and break those patterns while teaching you how to measure consistency in realistic way in your journey.
“6-months feels like a long time.” If you’ve been struggling with food, your weight, body image and chronic dieting for 10, 20, 30 years then 6-months is a very short time frame. The 6-month commitment is by design because I know through my experience as a nutritionist working with women for 11 years, this is the least amount of time it takes to work on sustainable habits and lasting results.
“I don’t have the money.” I understand budget is a concern for everyone, which is why I offer payment plans and accept flexible spending account payments. What is the cost of NOT getting the help you need? If you’ve been struggling for 10, 20, 30 years to find a solution to your weight, what will happen if you don’t get help now to figure this out? How will solving this problem now benefit you by reducing the cost of supplements, diets and foods you’re eating now? How will investing in your health now improve the quality of life when you’re 70 or 80 years old?
This is for you if...
- You’re ready to take charge of your weight and stop expecting results from quick fixes and diets.
- You’re no longer willing to make excuses.
- You’re ready to do what it takes to get off the diet struggle.
- You are ready and willing to invest in yourself, your health and your future.
- You are committed to a new way, your success is equal to your dedication.
This is NOT for you...if You Believe...
- In quick fixes, fad diets and free information
- Google is the expert
- I’ll just keep researching and figure this out…eventually
- You’re not worth investing in yourself
- That you have plenty of time to wait until later to fix your weight
Sure You Could...
- Continue calorie counting your way to nowhere
- Buy another detox or cleanse program
- Do another 30-day bootcamp
- Cut your carbs and fast
- Go back to Weight Watchers for the 20th time
- Find a cheap online coach
- Eat less and work out more again
- Continue doing what you have been doing and not getting results
Doing these things may give you some short-term results, but you will not be able to sustain the results. The worst part is continuing to take unsustainable approaches makes you believe something’s wrong with you and that you have no willpower. You literally start to think this just isn’t possible, which isn’t true. It’s these approaches that tremendously impact your mindset, slow your metabolism and make your relationship with food worse creating more fear and anxiety for you.
If you truly want lasting change and a sustainable lifestyle you can do until you’re 85 years old, it’s time to start doing what has been scientifically proven to work repeatedly. I will be there with you every step of the way to teach, guide and coach you!
Included in the program...
- 12 One-On-One Coaching Calls
- Bi-Monthly Frequency (can be dependent on the individual)
- 1 Hour Coaching Calls
- Email Support in between calls
- Coaching Calls Review: Action Items, Food Log, Education, Nutrition & Exercise, Mindset & Lifestyle Challenges & Strategies to Overcome, New Action Plans and Celebration of Progress
- Personalized Nutrition Guidelines including protein, fiber, carbs, calories and other nutrients dependent on the individual
- Meal Guidance and Education on how to build meals and adjust current meals you enjoy to meet nutrition goals as well as navigating real life – going out to eat, travel, holidays, etc.
- Strength Training & Exercise Guidance & Strategy
Client Testimonials
Inspiring testimonials from clients through their personalized coaching experience.
Interested in Working Together?
If you're serious about your weight loss goal, and you are ready to commit to 6-months of one-on-one nutrition coaching, please drop your name and email below, from there you will be taken to book a FREE 30-minute consultation.
On this call, we will identify your goals, set expectations, and confirm that we are the right fit to work together!
Looking forward to talking with you!
Frequently Asked Questions
Will you be coaching me or someone else? – I coach all my clients personally.
Will you be giving me specific protein and fiber goals? – Yes, I provide you with personalized nutrition guidelines including protein and fiber.
Do you have an app or platform where materials are delivered? – No, I do not have an app or platform. I provide you with the videos, PDF’s, and private client podcasts directly.
Do I have to track calories? –No, this program is personalized to you, and I will work with you on the right approach to reach your goals. Some of my clients track calorie and some do not.
Do you work with men? – Currently, I work with a limited number of men. Please email megan@skinnyfitalicious.com if you are a man interested in weight loss coaching.
Do you work with women under 35? – Yes, I do work with clients who are in their 20s and early 30s.
Do you work with women who have less than 20 pounds to lose? – Yes, I do work with clients who have less than 20 pounds to lose.
Do you give meal plans? – No, I give you nutritional guidelines for meals and work with you to create meals with foods you enjoy eating so that you can execute your nutrition habits for life!
Do you work with vegans & vegetarians? – Yes.
Can I sign up if I live outside the U.S.? – Although my coaching is done virtually, I am only accepting clients in Canada and the U.S.
How much is the program? - Pricing depends on whether you are a fit for this program and the payment option you choose. Schedule a consultation with me so I can do an assessment on what you need to determine if this program is suitable for you or if you need to be referred to another expert. If you are a fit, we will discuss pricing. It is NEVER a waste of my time to meet with you.
Do you offer payment plans? – Yes, I offer a pay in full plan which saves you about $300 up front as well as a monthly payment plan.
What is the cancellation/refund policy? – All coaching sales are final after 30 days. Within 30 days of starting the program, you may cancel your program. There is a cancellation fee of $550 within 30 days.
How do I get started? – Schedule a weight loss consultation with me to discuss your goals and what's been keeping you stuck. If you are a good fit, I will share with you my plan to help you reach your goals and sustain them.