Are you sick and tired of feeling sick and tired? Hear Laura's journey to a more calm, content and peaceful life while losing weight!
In this episode, Laura shares how the 6-month coaching program transformed her mindset and taught her to appreciate and love herself. She explains how these things helped her gain consistency with her healthy habits and lose weight!
Laura shares how she was sick and tired of feeling sick and tired before we began working together. She was working out daily, but she couldn't stop stress eating and she thought she always had to eat bread to feel full.
Listen and hear Laura talk about how shifting her mindset had life-altering effects, why it's about the journey not the destination and why she thinks every woman needs to invest in themselves right now to feel better about themselves.
In this Dish on Ditching Diets podcast episode, you will hear:
- Laura's Experience Losing Weight in the 6-Month Coaching Program
- Why Shifting Your Mindset is the Key to Consistent Habits
- Why Learning to Love Yourself is Critical to the Journey
- Why You Should Invest in Yourself
- Why Foods Like Bread You May Not Need
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!