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Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free
This recipe is so easy I almost debated whether or not to post it because it is really so SIMPLE. After sharing it with a few weight loss clients and on Instagram, I had so many people raving about it.
I promise you can totally handle this easy shredded chicken recipe whether you’re a newbie to cooking or not. You will love this perfectly tender and juicy (also slightly spicy) shredded chicken recipe.
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Healthy Crockpot Buffalo Chicken
This isn’t just chicken with buffalo sauce slathered on it either. This is high protein, buffalo chicken with a super secret ingredient. Do you know what it is? Cottage cheese!
I know…I know…not what you were expecting but hang with me. Cottage cheese when blended makes a really nice high protein cream sauce (this Alfredo sauce is a good example of that) that’s lighter in calorie and fat.
It’s the BEST super secret solution to making your buffalo chicken super creamy, tender and juicy. TRUST ME you need this in your life. Great for meal prep or throwing together a quick meal.
What You Need
- Chicken Breast (I get mine from Butcher Box).
- Buffalo Sauce
- Cottage Cheese
- Parsley
How to make healthy buffalo chicken in a slow cooker
Remember I said it’s so easy? It is! Blend the cottage cheese and buffalo sauce together then pour it into a slow cooker and add the chicken and parsley. Cover and cook on high four hours or eight hours on low.
After it’s cooked, removed the cover and shred the chicken with two forks. Mix the sauce together and store the sauce with the chicken. It will keep it super juicy!
You could swap the cottage cheese for Greek yogurt. It won’t be as thick and creamy as cottage cheese, but it is possible to substitute it.
Can you make buffalo chicken in an Instant Pot?
Yes! I make shredded chicken in my Instant Pot all the time. If you’re using a pressure cooker, simply add the ingredients to one and follow the cooking time for making shredded chicken recipe in an Instant Pot.
What to serve shredded buffalo chicken with
Anything that’s the greatness of it! Over lettuce with veggies for a quick lunch, over cauliflower rice, quinoa, brown rice, on a gluten free bun or brown rice tortilla. The options are endless with what you can do with this easy recipe!
More Shredded Chicken Recipes
Instant Pot Shredded Chicken
Instant Pot Italian Chicken & Peppers
Instant Pot Harissa Shredded Chicken Bowls
Healthy Crockpot BBQ Chicken
Click here to pin this recipe!
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Healthy Crockpot Buffalo Chicken
Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free
Ingredients
- 1 lb chicken breast
- 1/2 cup buffalo sauce
- 1/2 cup cottage cheese low fat
- 1 tbsp parsley dried
Instructions
Place the cottage cheese and buffalo sauce in a blender. Blend until smooth.
Pour the sauce into a slow cooker, add the chicken breast and dried parsley.
Cook on high 4 hours or 8 hours on low then using two forks shred the chicken. It will shred apart easily.
Store the chicken in the refrigerator in a container up to 7 days.
Recipe Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
Recipe Video
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What I Used For The Recipe
Omg yes!! Super easy. Refrigerates well. Loved it and my boys went nuts! We put it on tortillas with shredded lettuce, tomatoes, a sprinkle of cheese and a squirt of ranch. There was one burrito left and they were fighting over it…until they found out I ate it for lunch! Will make again. Often!
Just one questions and I feel like it’s a dumb one, how much is one serving. 6oz? 8 the only reason I’m asking is that I’m tracking all of my food and want to know how much one serving is.
There are 4 servings in the recipe and it uses 1 pound of chicken. 1 pound equals 16 ounces so 16 divided 4 servings equals 4 ounces.