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Home » Recipes » Desserts

Gluten Free Berry Crisp

Published: Jun 20, 2018 · Modified: Jun 11, 2025 by Megan

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This Gluten Free Berry Crisp is made flourless, dairy free and refined sugar free. Bake in a skillet for a lighter dessert recipe!

Low Sugar Berry Cobbler is the ultimate summertime treat! Made in one skillet with glycemic friendly ingredients. Low in calories and higher in protein than traditional cobblers, this warm weather dessert is sure to be your new favorite treat. Paleo + Gluten Free Options

Oh friends, grab your coffee, tea and a few spoons. I'm sharing a Low Sugar Berry Cobbler with you today and I'm sure  you're gonna love this one for summer gatherings! But first, let's chat a second about how to incorporate healthy treats into your diet.

My 14 Day Sugar Challenge ended last Sunday. Someone in the challenge said they couldn't get over the mental block of eating certain foods.

This was something I struggled with after losing 80 pounds and is very common chronic dieters. It's the lack of trust within yourself and feeling unsure about how your body will react to processed foods.

Low Sugar Berry Cobbler is the ultimate summertime treat! Made in one skillet with glycemic friendly ingredients. Low in calories and higher in protein than traditional cobblers, this warm weather dessert is sure to be your new favorite treat. Paleo + Gluten Free Options

What I've learned is by labeling foods as good or bad or restricting them, you make them more attractive. I rarely crave sweets anymore. The reason I don't is because I follow a healthy diet with a lot of greens and lean protein daily. Those foods keep me full and keep my blood sugar stable.

The other reason I don't crave them is because I allow myself to have a treat whenever I want to. This makes me feel less like I want them. Make sense?

Low Sugar Berry Cobbler is the ultimate summertime treat! Made in one skillet with glycemic friendly ingredients. Low in calories and higher in protein than traditional cobblers, this warm weather dessert is sure to be your new favorite treat. Paleo + Gluten Free Options

Low Sugar Berry Cobbler

Those two consistent practices have helped me avoid being a stressed out maniac on sugar.

In fact, when I made this easy blueberry crumbel, I had two bites and I was satisfied, put the rest in the refrigerator and happily walked away. For someone who used to be highly addicted to sugar and carbs this was huge!

Now about this cobbler! It's low sugar! I used coconut sugar as it has a lower glycemic index meaning it does not spike blood sugar the way other sugars do.

And frankly, you don't need a ton of sugar in a cobbler because the fruit has so much natural sweetness!

Low Sugar Berry Cobbler is the ultimate summertime treat! Made in one skillet with glycemic friendly ingredients. Low in calories and higher in protein than traditional cobblers, this warm weather dessert is sure to be your new favorite treat. Paleo + Gluten Free Options

What You Need

  • Gluten Free Oat Flour
  • Strawberries
  • Blueberries
  • Almond Milk
  • Vanilla Extract
  • Coconut Sugar
  • Baking Powder
  • Olive Oil
  • Lemon Juice
  • Cast Iron Skillet
Low Sugar Berry Cobbler is the ultimate summertime treat! Made in one skillet with glycemic friendly ingredients. Low in calories and higher in protein than traditional cobblers, this warm weather dessert is sure to be your new favorite treat. Paleo + Gluten Free Options

An easy to make warm weather dessert using one skillet with both Paleo and Gluten Free options. Served mine with dairy free vanilla coconut ice cream. It was refreshing on a hot day!

Now, enough chatter. Grab your spoon and let's eat!

MORE HEALTHY CRISP AND COBBLER RECIPES

  • Paleo Berry Cobbler
  • Pumpkin Spice Apple Crisp
  • Gluten Free Apple Crisp
  • Low Calorie Peach Cobbler
Low Sugar Berry Cobbler is the ultimate summertime treat! Made in one skillet with glycemic friendly ingredients. Low in calories and higher in protein than traditional cobblers, this warm weather dessert is sure to be your new favorite treat. Paleo + Gluten Free Options

Gluten Free Berry Crisp

Megan Olson
This Gluten Free Blueberry Crisp is made dairy free and refined sugar free. Easily baked in a skillet for a healthy Vegan cobbler dessert recipe!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Dessert
Cuisine American
Servings 4 servings
Calories 244 kcal

Equipment

  • Cast Iron Skillet

Ingredients
 
 

For the topping:

  • 1 cup Gluten Free Oat Flour or regular oat flour
  • 1/4 cup Unsweetened Almond Milk or milk of choice
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Olive Oil or any oil
  • 2 tablespoons Coconut sugar or any sugar
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt

For the berries:

  • 1 cup Strawberries sliced
  • 1 cup Blueberries or any berries of choice
  • 2 tablespoons Lemon Juice

Instructions
 

  • Preheat the oven to 375 F. In a 10 inch skillet, add the sliced strawberries, blueberries and lemon juice. Stir to combine. 
  • In a separate mixing bowl, combine the flour, sugar, salt and baking powder. Then stir in the milk, oil and vanilla until it becomes thick.
  • Top the thick flour over the berries. Using a spatula, spread the flour over the berries. It won't spread very smooth which is ok. It will spread more during baking. 
  • Bake at 375 F 25-30 minutes until the top is golden brown. Cool 5 minutes before serving. It will be hot! Top with dairy free ice cream (I love So Delicious Coconut Ice Cream) for a yummy treat!

Notes

  • Want to use almond flour instead? Try this Paleo berry crisp recipe with almond flour.

Nutrition

Serving: 1servingCalories: 244kcalCarbohydrates: 34gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 186mgPotassium: 305mgFiber: 4gSugar: 10gVitamin A: 25IUVitamin C: 28mgCalcium: 87mgIron: 2mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    5 from 1 vote (1 rating without comment)

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  1. Teresa Wasworth says

    July 30, 2022 at 10:45 am

    Sounds yummy, making it now, don't see where to add the Coconut sugar?

    Reply
    • Megan says

      July 31, 2022 at 8:11 am

      Thanks for letting me know. It should be added in step two.

      Reply
  2. Halcyon McCollum says

    August 03, 2019 at 9:49 pm

    How much tapioca do you use? I don't see it listed in the ingredients list. Thank you.

    Reply
    • Megan says

      August 04, 2019 at 7:32 am

      This recipe does not use tapioca, only gluten free flour. If you're looking for an almond flour/tapioca blend, this Paleo version has it. https://skinnyfitalicious.com/paleo-berry-cobbler-vegan/

      Reply
      • patty pitera says

        August 29, 2020 at 3:32 pm

        Hi Morgan,
        Can't wait to see how mine turns out! Just thought I'd let you know that tapioca is listed as an ingredient in step #2 which is confusing. Also, in the ingredient list you have oat flour but in the instructions you list almond flour.

        Reply
        • Megan says

          August 30, 2020 at 8:05 am

          Thanks for the catch it's been updated now!

          Reply
  3. Trina says

    July 04, 2019 at 2:14 pm

    Hi Megan!

    Is it possible to change out the strawberries and blueberries with cherries? My tree has been very generous this year and so I have pitted and frozen several pounds! Thanks very much and thanks for the wonderful recipes!

    Reply
    • Megan says

      July 05, 2019 at 5:51 am

      Yes! I don't see why you couldn't swap them. The cobbler really works with anything. Enjoy!

      Reply
  4. Kelli at Hungry Hobby says

    June 20, 2018 at 10:45 am

    YUM!! The topping sound so good!!

    Reply

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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