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Pumpkin Spice Apple Crisp {GF, Low Cal}

November 13, 2017

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Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin and spices! This healthier dessert recipe is easy to make and delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie

Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin & spices! This healthier dessert recipe is easy to make & delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie

I’ve got Thanksgiving on the brain! In case you couldn’t tell from all the goodies I’ve been posting lately. Skinny pumpkin pie, pumpkin donuts, raw pumpkin pie, sugar free cranberry sauce, pecan salmon, healthy mashed potatoes. Oh, and there’s more coming next week too!

The holidays are by far my favorite time of year to make food for me and other people, but it can be tricky dealing with picky eaters. My boyfriend doesn’t even like turkey so I’m pretty sure that pecan salmon is what we will be having.

Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin & spices! This healthier dessert recipe is easy to make & delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie

Picky or not, this time of year is hard for a lot of people. Either they restrict themselves from eating {and enjoying} foods or they use it as a license to go overboard eating ALL THE CARBS. But here’s the thing I’ve learned from my 80 pounds weight loss.

It’s not about depriving yourself, it’s about making healthier versions of foods you enjoy. I’m convinced 100% that’s how I’ve been able to keep the weight off. Because I never looked at my weight loss as a diet. I addressed it as a lifestyle change that I committed to 110%. Until you’re ready to make that commitment, it’s tough to get those physical changes.

Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin & spices! This healthier dessert recipe is easy to make & delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie

I can’t tell you how many emails I get from prospective weight loss clients asking how they can quickly lose weight. Woof. Those always break my heart because too many people still believe that’s the way weight loss works. They don’t understand how a) damaging it is to hormones and b) that unless lifestyle changes are made, the weight will come back.

So, instead of crash dieting or depriving ourselves of good food let’s make things we love to eat that are healthier and lighter, and stop looking for shortcuts. Capeesh?

Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin & spices! This healthier dessert recipe is easy to make & delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie

Like this apple crisp! It brings the best of two worlds together, pumpkin spice and apple crisp to create the world’s most delicious Pumpkin Spice Apple Crisp. YUM! I’ve made this Pumpkin Spice Apple Crisp 3 times (recipe creating is hard work) and I can’t get enough. It’s so good.

Best part is, no one will even notice it’s better for them! Let’s get baking!

Need a Paleo version? Try this Paleo Almond Walnut Apple Crisp!

Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin & spices! This healthier dessert recipe is easy to make & delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie

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Pumpkin Spice Apple Crisp

Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin and spices! This healthier dessert recipe is easy to make and delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie

Author Skinny Fitalicious
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 266 kcal
Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin & spices! This healthier dessert recipe is easy to make & delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie
Print

Ingredients

For the Filling:

  • 4 apples peeled, cored and cubed (I used Gala)
  • 1/2 cup pumpkin puree not pumpkin pie filling
  • 3 tbsp honey
  • 2 tbsp tapioca flour
  • 2 tsp pumpkin spice

For the Topping:

  • 1 1/2 cups Gluten Free Rolled Oats
  • 1/2 cup almond meal
  • 1/2 tsp cinnamon
  • 1/4 cup extra virgin olive oil
  • 3 tbsp honey
  • optional: raw pecans to top
US Customary - Metric

Instructions

  1. Preheat oven to 350 F. Spray the inside of 2 1/2 quart baking dish with cooking spray.
  2. In a large mixing bowl, add cubed apples, honey, pumpkin puree, tapioca flour and pumpkin spice. Stir the ingredients then transfer to the prepared baking dish, spreading the mixture into an even layer on the bottom of the pan.
  3. In a separate bowl, combine the ingredients for the topping. Stir together then place over the apple mixture in the baking dish. Place optional raw pecans on top, pressing them into the oats a bit.
  4. Bake at 40-45 minutes until the top is golden brown and the filling is bubbling.

  5. Serve immediately with Greek yogurt or non-dairy ice cream. Store leftovers in the refrigerator up to 10 days.

Recipe Notes

  • 1 serving is approximately 1 cup but this will depend on your size apples. 
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
  • If you enjoyed this recipe, check out my cookbook for more delicious recipes!
Course Dessert
Cuisine American
Keyword apple, crisp, dairy free, dessert, gluten free, healthy, low calorie, pumpkin spice
Nutrition facts per serving (1serving)
Calories 266 kcal
Fat 11 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 4 mg
Potassium 184 mg
Carbohydrates 41 g
Fiber 5 g
Sugar 23 g
Protein 4 g
Vitamin A 2432 %
Vitamin C 5 %
Calcium 37 %
Iron 1 %

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What I Used For The Recipe

  

Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin and spices! This healthier dessert recipe is easy to make and delicious! Eat it as is, or top with ice cream or Greek yogurt.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    Recipe Rating




  1. Susie @ Suzlyfe says

    November 13, 2017 at 6:39 am

    I won’t be making Thanksgiving dinner, but when we get back… THIS IS SO ON

    Reply
    • Megan says

      November 13, 2017 at 12:52 pm

      You NEED!

      Reply
  2. Nicole @ Bento Momentos says

    November 13, 2017 at 11:14 am

    It’s like the 2 essential flavors of fall got together and made something even more delicious. Thank you!

    Reply
    • Megan says

      November 13, 2017 at 12:53 pm

      I love blending favorite flavors. Thank you Nicole!

      Reply
  3. Emily @ Pizza & Pull-Ups says

    November 13, 2017 at 2:39 pm

    This sounds SO good! Will definitely be trying soon.

    Reply
    • Megan says

      November 14, 2017 at 5:34 am

      Hope you do!

      Reply
  4. Kelli @ Hungry Hobby says

    November 13, 2017 at 8:39 pm

    VERY good point! And this looks delicious!

    Reply
    • Megan says

      November 14, 2017 at 5:36 am

      Thanks friend! xoxo

      Reply
  5. Laura @ Sprint 2 the Table says

    November 14, 2017 at 8:42 am

    I love the pumpkin in the filling! Brilliant. Normally I just eat the top off of crisps, but that filling would have to be devoured.

    Reply
    • Megan says

      November 14, 2017 at 1:11 pm

      I don’t blame you, ‘cuz I sure did!

      Reply
  6. anna says

    November 19, 2017 at 2:42 pm

    Love crisp and now I need to make with pumpkin spice! Thanks for the idea!

    Reply
    • Megan says

      November 20, 2017 at 8:32 am

      Glad you liked it!

      Reply
  7. Amy says

    November 23, 2022 at 5:42 pm

    Thanksgiving is busy in the oven. Can this be prepped and baked the day of? Or would it be better to bake it the day before and just store in the fridge? Which would be better?

    Reply
    • Megan says

      November 25, 2022 at 9:30 am

      It can be prepped and baked the day of or it can be prepped and baked ahead of time. If you do it ahead of time, then you would still need to reheat in the oven.

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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