skinny fitalicious Meal Plans

The Secret to EASY Healthy Meals that stop cravings without calorie counting!


You’re ready for a change. Eating healthy has been on your to do list for what feels like forever, but with everything you have to do, it falls to the bottom time and time again. What if someone could just tell you exactly what to eat? How would that make you feel? Relieved?

It takes time + energy to find recipes that fit your life and your taste buds, which is why I’ve done the hard work for you.


What if it didn’t have to be so complicated? What if you could get delicious, healthy + easy meals prepped and ready in 30 minutes or less?


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Traditional meal plans are not nutritionally balanced and are often too low in carbs or calories which is shown to damage hormones. Healthy hormones are important for weight loss + weight maintenance.


Skinny Fitalicious meals plans are guaranteed to have 100 grams of protein, be lower in carb + have the right amount of healthy fat. They’re also nutritionist approved! 


That’s why I created these meal plans.


It’s for YOU and the recipes YOU love.


What if all the guesswork was taking out and everything from grocery list to meal plan to the amount of calories + macros was just handed to you?

This is the EASY answer to all the requests of…

Just tell me what to eat!

Skinny fitalicious Meal Plans

My meal plans allow you to print your meals + grocery list in 5 minutes in  seconds. All you have to do is shop, prep and eat.

No figuring out how to eat enough protein at your meals or how to get in your veggies. I do the work for you! 

Skinny Fitalicious Meal Plans aren’t just any meal plan. They are GUARANTEED to be nutritionally balanced with at least 100 grams of protein, lower in carbs + balanced in healthy fat. With the right amount of calories to keep your hormones healthy. 

This means you don’t have to give any brain power to the thought of “is what I’m eating REALLY healthy?”

Here’s what happens when you sign up for a subscription meal plan.

  1. You get an email confirming your subscription
  2. Your meal plan + grocery list are delivered to your inbox every Friday by 5pm CST.
  3. Print your schedule + grocery list and you are OFF to healthy eating!

Here’s what happens when you sign up for a custom meal plan.

  1. You track 2-3 days in MyFitnessPal + send to me
  2. You complete a survey 
  3. I create your meal plan customized to you
  4. Your meal plan + grocery list are delivered to your inbox every Friday by 5pm CST.
  5. Print your schedule + grocery list and ​start eating!



Sunday morning you sit down at the computer with your Skinny Fitalicious Meal Plan. You’re so excited to make your favorite Pumpkin Pancakes. You’ve got about an hour of quiet time before you head out to do your errands, which is a perfect amount of time for you to check your pantry + refrigerator against your grocery list and drink a cup of coffee.


You’re so happy you joined Skinny Fitalicious Meal Plans. Your to do list is much shorter when you don’t have to spend hours planning out healthy meals...not to mention you can spend your time thinking about what you should or shouldn’t be eating....what the right amount of calories are....or how to get the right amount of protein to prevent cravings. 


You’re feeling confident in your plan and happy to have guidance and support from an expert. Plus….the meals are delicious! From planning to prep to eating to calorie counting, everything is done for you!


You’re only disappointed you didn’t find this sooner!

This CAN be how you feel going into the week.

Less stressed.

Looking forward to your meals.

Confident + Empowered

Never worrying about counting calories & macros.

Are you ready to make this a reality?


Join me now.


How Does It Work?

Skinny Fitalicious Meal Plans are high protein, lower carb meal plans with the right amount of everything you need to reduce sugar cravings + have healthy hormones. Everything you need to manage your weight! 


Every Friday you receive a new meal plan.


When you sign up you get:

  • Healthy, gluten free meal plan lower in calories (1400-1800)
  • Balanced in macronutrients - minimum of 100 grams of protein and carbs. (Some recipes are from Skinny Fitalicious and some are Skinny Fitalicious approved.)
  • Nutritional data is available by day and broken down by recipe.
  • Low calorie meal plans come with 5 days of meals + snacks (cookies included!). 
  • Snacks stay the same throughout the week + leftovers are built in to save you time + money on groceries

BONUS: Custom macronutrient plans are also available. Custom plans are ideal for those on specific diets (i.e. Paleo, Vegan, vegetarian, Keto, etc.), who have health conditions (i.e. diabetes, heart disease, auto-immune disease, etc.), or have specific goals.  

No more calorie counting! No more tracking macros. Skinny Fitalicious Meal Plans does the work for you so you can eat healthy + reach your goals in less time with less energy!


It's EASY, convenient and time saving. You can make a week’s worth of meals in short period of time with my easy recipes. 

Low Calorie:

  • Healthy, gluten-free meal plan designed for meals & snacks for 5 days
  • Each day is 1400-1800 calories with balanced macronutrients.
  • Not for those with health conditions or specific dietary needs or food preferences (Paleo, vegetarian, vegan, dairy-free, etc.).
  • No recipe changes are available with this plan *option to swap another day's meal or ask in my private Facebook group
  • Printable Grocery Shopping List
  • Printable Recipes
  • Nutrition & Macronutrient Info by day + by recipe
  • BONUS Private Facebook Group Access for support + accountability!

Custom Plan

  • Ideal for those with dietary restrictions (i.e. food allergies), and those who need a structured plan and personalized accountability. Designed to your individual macronutrient (calorie) goals for meals & snacks for 3 days that are rotated between workout and non-workout days.
  • Created for your individual health conditions, activity level and dietary preferences (Paleo, vegetarian, vegan, dairy-free, etc.).
  • Personalized to you with weekly virtual check-in's with your coach (that's me!).
  • BONUS: Weekly coaching with me!
  • BONUS: Private Facebook Group Access


Like a lot of people I know, I have a lot going on and my schedule changes from day to day. I have business, am a mother of a teenager and I do volunteer work. Even with all of these commitments healthy eating is a top priority. Skinny Fitalicious Meal Plans give me the flexibility I need with a variety of tasty, healthy options. The recipes are easy and perfect make ahead options you can eat all week. The best part is all the time saved as they do the planning for me. No more looking up recipes and making a shopping list. I select my meals, print my list and go! It’s perfect!



I have spent the majority of my life bouncing from diet plan to diet plan, even going as far as spending hours creating my own weekly meal plans, looking for a quick fix to help me get to a “healthy” weight. In most cases, I would succeed for a while, only to get frustrated with the restrictions or “rules” I had to follow, as well as the time it took to plan, and end up gaining the weight back soon after. After having my son in 2017, I knew right from the beginning this was not a cycle I wanted him to experience, but I also knew his relationship with food was going to directly stem from mine - a change was needed!  

I have been a follower of Skinny Fitalicious for a few years now and when I saw the announcement for meal plans at the end of 2017, I was hoping, if nothing else, it would be an easy tool to help me plan my meals each week.  But it has been so much more than that! Seven months later and 26 pounds lighter, I have a new relationship with food. By receiving a meal plan each week I am able to prep my food every Sunday, setting me up for success every day. I no longer have to stress about trying to find recipes that are macro balanced to cook each week. I can just  know I will receive easy-to-make, gluten-free recipes with all of the nutrients I need to keep me fueled for the day.  After a lifetime of struggling I have found something in Skinny Fitalicious meal plans that has helped me realize food is not the enemy – something I am excited to pass along to my son.



I am maintaining a 50 pound weight loss and Skinny Fitalicious plans have helped me to NOT have to plan meals for the week so that has been nice plus Megan responds to my questions quickly when I have them. 



Low Calorie Meal Plan

Monthly Subscription


billed monthly

Low Calorie Meal Plan

12 Month Subscription



$99 billed annually


Custom Meal Plan & Virtual Coaching

4 Weeks


Custom Meal Plan & Virtual Coaching

12 Weeks


Custom Meal Plan & Virtual Coaching

8 Weeks


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