What To Eat? Meal Plans

"Just tell me what to eat!" This is what all my clients tell me. 

Everyone knows healthy eating is key to good health, weight management and fitness, but the number one reason people fall off track is due to lack of time to plan healthy meals. 

What To Eat Meal Plans do the work for you by figuring out what you should eat. Designed for those who want to lose weight, improve fitness performance and eat healthy.

How Does it Work?

I design custom meal plans to your macronutrient (and calorie) goals that accounts for your personal health conditions, activity level and dietary restrictions.

Custom plans come with 3 days of meals and snacks that you rotate between. How the days are setup depends on your goals and activity level. The goal is to create a meal plan that saves you time in food prepping, reduces your grocery shopping bill and prevents you from getting bored with what you eat.

Weekly virtual coaching is done with me to monitor your progress and make adjustments to future week plans as needed.

How Are What To Eat Meal Plans Unique?

Unlike other plans that email you a PDF, What To Eat Meal Plans are done online. I create your plan, you sign into your account to schedule your meals to fit your schedule then print your shopping list. It's FAST, EASY and convenient!  

Watch The Video To See How It Works!

Make healthy eating affordable and convenient with online What to Eat meal plans that provide you with balanced nutrition, delicious food and are customized to you by me! Want one? 

Two Plans to Choose From:

Standard Meal Plan

The standard plan is a healthy, gluten-free meal plan designed for meals & snacks for 5 days that is 1500-1800 calories with balanced macronutrients.

This plan is not for those with health conditions or specific dietary needs or food preferences (Paleo, vegetarian, vegan, dairy-free, etc.). 

No recipe changes are available with this plan, however, you have the option to not schedule those meals in the software or ask in the Facebook group for suggestions.

Plan Includes:

5 Days Gluten Free Meals & Snacks, 1500-1800 Calories

Access To All Meal Plans as a Subscriber

Printable Grocery Shopping List 

Printable Recipes

Nutrition & Macronutrient Info

Fat Loss E-Course Access ($189 value!) for 3 and 6 month subscriptions

Private Facebook Group Access

Custom Plan

The custom plan is designed to your individual macronutrient (calorie) goals for meals & snacks for 3 days that are rotated between workout and non-workout days. They account for your individual health conditions, activity level and dietary preferences (Paleo, vegetarian, vegan, dairy-free, etc.).

Custom plans are personalized to you with weekly virtual check-in's with your coach (that's me!). The plan is ideal for those with dietary restrictions (i.e. food allergies), and those who need a structured plan and accountability. 

Plan Includes:

3 Days Meals & Snacks 

Access To All Meal Plans While on the Plan

Printable Grocery Shopping List 

Printable Recipes

Nutrition & Macronutrient Info

Weekly virtual check-in's 

Fat Loss E-Course Access ($189 value!)

Private Facebook Group Access

Standard Meal Plan

Monthly

Subscription

$49.99 / month

billed monthly

Standard Meal Plan

6 Month

Subscription

Best Value

$29.99 / Month 

$117

billed every

6 months 

Standard Meal Plan

3 Month

Subscription

$39.99 / month

$174
billed every
3 months

Custom Meal Plan & Virtual Coaching

4 Weeks

$199.99 

Custom Meal Plan & Virtual 

Coaching

12 Weeks

$549.99

Custom Meal Plan & Virtual Coaching

8 Weeks

$379.99

Frequently Asked Questions

When Will Meal Plans Be Delivered?

Once a meal plan is purchased, you can expect to receive an email with a questionnaire. Once you fill out the questionnaire, you can expect to see your meal plan in 2 weeks. You will receive an email on Fridays by 5pm Central informing you your plan is ready. This will prompt you to log into the system to schedule your days and print your grocery list.

How Do I Access My Meal Plan? 

You will receive an email with a link to my website where you will see your dashboard with your personal information and meal plan. This is where you can adjust your meal plan by day and print your grocery shopping list.

What Meal Plan Durations Are Offered?

Standard meal plans can be purchased in 1 month, 3 month or 6 month subscriptions. Custom meal plans can be purchased in 4 week, 8 week or 12 week increments. For best results, a longer meal plan of 12 weeks is recommended for custom and 6 month for standard.

What Does Macro Friendly Mean?

Macro refers to macronutrient, or the breakdown of carbohydrates/protein/fat in your diet. When you sign up for the Custom Plan, you fill out a questionnaire that helps me determine the number of calories you should eat and break those down into macronutrients. When you sign up for the Standard Plan, you get a general healthy plan that's slightly lower in calories and macro friendly with a higher protein and fat content, and lower carbohydrates.

How Do Your Standard Meal Plans Differ From Other Meal Plans?

My Standard Meal Plans are gluten free and macro friendly. They're designed to a lower calorie level with higher protein & fat and lower carbohydrates. Unlike other plans that email you a PDF, you access mine via a website where you schedule your meals for each day of the week and print your grocery list. You can make changes throughout the week too! The system gives you the flexibility to create a plan that fits your lifestyle. It's FAST, EASY, CONVENIENT and can save you money over time. No other meal plan does this. It's very cool!

Why Are Custom Meal Plans More Expensive?

Custom meal plans take into account personalized macronutrients, health conditions and dietary restrictions. This requires extreme time and detail by your coach to put together your meal plan. Custom meal plans also include weekly virtual coaching done via WhatsAPP so your progress can be monitored and adjustments can be made to future week plans.

What's Included in the Meal Plan?

EASY breakfast, lunch, dinner recipes and a variety of snack options by week is included with each meal plan including a weekly grocery shopping list. If you read my website, you know all my recipes are EASY. My meal plans are no different. I believe in making healthy eating as simple as possible.

Do Meal Plans Include New Recipes?

Meal plans include a balance of new and favorite recipes. The goal is to provide you with a variety of well-balanced nutrients as well as making them delicious & practical for everyday life. This means some recipes will be repeated from time to time.

Do Meal Plans Only Include Recipes From Your Site?

Meal plans include a mix of recipes from my site, recipes not on my site and recipes that are exclusive to my membership. There is a wide variety!

Do Meal Plans Cater to Dietary Restrictions?

All standard meal plans are gluten free. Standard meal plans may not meet some dietary restrictions, and are not designed for those with specific preferences or health conditions. Adaptations can easily be made by the user as desired within the meal planning software. Custom meal plans are recommended for those with dietary restrictions or those want to eat to specific calories and need coaching. If you start with a standard plan, you can always switch to a custom plan!

Do Meal Plans Include Nutritional Data?

Yes, meal plans include nutritional information. Calories are not included currently, but will be in the future. Macronutrients (carbs, protein, fat) are provided.

What Else Is Included?

In addition to your weekly meal plan, you get a grocery shopping list, an invite to a private Facebook community for support & motivation. Custom meal plans include virtual one-on-one coaching. Standard meal plans have the option to add one-on-one coaching.

Will I Lose Weight?

This is dependent on the individual, their activity level, commitment & consistency to eating according to the plan. Current health conditions, health history, genetics, age, hormone balance, sleep, stress and lifestyle are major factors that determine whether or not someone will lose weight. 

What Forms of Payment Are Accepted?

Payments are accepted via PayPal.

Can I Cancel My Meal Plan Subscription Anytime?

Subscriptions are for standard meal plans. You can cancel your subscription after it is up. For example, if you sign up for the 6 month standard plan, you can cancel after the 6 month period and you can always come back to sign up again! There are no cancelations for the custom plan as these take significant time to create to meet your personal needs.

What are you waiting for? Let's get started!

Standard Meal Plan

Monthly

Subscription

$49.99 / month

billed
monthly

Standard Meal Plan

6 Month

Subscription

Best Value

$29.99 / Month 

$117

billed every

6 months

Standard Meal Plan

3 Month

Subscription

$39.99 / month

$174
billed every
3 months

Custom Meal Plan & Virtual Coaching

4 Weeks

$199.99 

Custom Meal Plan & Virtual 

Coaching

12 Weeks

$549.99

Custom Meal Plan & Virtual Coaching

8 Weeks

$379.99

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Megan is a nutrition practitioner, freelance food photographer who writes for several websites, a published author of Ditch The Diet, and fitness instructor living in Phoenix, Arizona. In 2010, she lost 80 pounds walking and eating healthy, which included a cookie a day! In 2014, she battled unexplained medical problems and injuries that motivated her to pursue a second degree in nutrition to help herself and others. Now she counsels women to lose weight and eat healthy by defining achievable goals for them to love their body inside and out.

On her blog, Skinny Fitalicious, she shares healthy, gluten free recipes, weight loss tips & her personal health trials. As a nutrition practitioner, she works with others to take control of their health and lose weight while discovering their self-worth.