What To Eat? Meal Plans

"Just tell me what to eat!" This is what readers & clients tell me. 

Everyone knows healthy eating is key to good health, weight management and fitness, but the number one reason people fall off track is due to lack of time to plan healthy meals.

Finding healthy recipes is time consuming and eating the same foods over and over again is boring. Healthy recipes that are delicious and EASY to make in under 30 minutes are hard to find. It takes time, research and testing to find recipes that fit your lifestyle and tastebuds. 

And, tracking calories and macros (what's that?) on top of that is even MORE time consuming. 

But there's more! You still have to make a grocery list, shop, prep and cook. It's no surprise the average person struggles to eat healthy because it's hard work!

Figuring everything out on your own is mentally and physically draining. It takes time, energy and extreme focus to eat healthy when you're trying to keep up with life. 

What you need is a convenient way to eat healthy. Something that plans for you what recipes to eat that are healthy, delicious and take less than 30 minutes. Something that calculates the calories and nutrition for you, so you don't have to anymore. Something that gives you meal prepping tips, printable grocery lists, motivation and support! 

What To Eat Meal Plans does this for you and more! We do the work for you by planning your weekly meals, recipes and nutrition. 

What To Eat Meal Plans is an online portal where you get access EASY, healthy recipes, an online scheduler, printable grocery lists and nutrition data. Designed for those who want to manage their weight, improve fitness performance and eat healthy!

Customer Reviews:

"I tend to fall into a rut of eating the same foods over and over from time to time, so the idea of having a healthy menu already picked out for me was pretty exciting. Particularly one that I knew would be healthy and tasty and designed by a dietician or nutritionist. But I was also a bit anxious because well, finding time has been an issue recently. Would I have time to follow the meal plan? Turns out, the anxiety was unwarranted if anything the meal plan saved me quite a bit of time." - Emily  (full review here)

How Does it Work?

What To Eat? Meal Plans are an online portal where you access your meals, schedule them and print your grocery shopping list. You get access to hundreds of recipes. Some recipes are from Skinny Fitalicious and some are Skinny Fitalicious approved.

Gluten Free meal plans come with 5 days of meals and snacks (cookies included!). They're healthy, gluten free, lower in calories (1600-1800) and balanced in macronutrients. There's a minimum of 100 grams of protein and carbs. Nutritional data is available in each plan and recipe.

Every Friday you receive a new meal plan. You log into your account to schedule the meals and snacks you want to eat. You can repeat meals you like. If you don't like a meal, you  don't schedule it. Over the weekend you prep your food so during the week all you have to do is eat!

No more calorie counting. No more tracking macros. What To Eat meal plans does the work for you so you can eat healthy and reach your goals in less time with less energy! What To Eat? Meal Plans are EASY, convenient and time saving.

Custom macronutrient plans are also available. Custom plans are ideal for those on specific diets (i.e. Paleo, Vegan, vegetarian, Keto, etc.), who have health conditions (i.e. diabetes, heart disease, auto-immune disease, etc.), or have specific goals.  

Why Are What To Eat Meal Plans Unique?

Unlike other plans that email you a PDF, What To Eat? Meal Plans are done easily online. They're FAST and convenient! They allow you to schedule meals you want to eat on the days that work for your schedule so there's no wasting time, money or food.  

What to Eat? Meal Plans also provide nutritional data and are balanced nutritionally while being lower in calories which other plans do not do.  No more wasting time counting calories or macros!

Watch The Video To See How It Works!

Make healthy eating affordable and convenient with online What to Eat meal plans that provide you with balanced nutrition, delicious food and are customized to you by me! Want one? 

Two Plans to Choose From:

Standard Meal Plan

The standard plan is a healthy, gluten-free meal plan designed for meals & snacks for 5 days that is 1500-1800 calories with balanced macronutrients.

This plan is not for those with health conditions or specific dietary needs or food preferences (Paleo, vegetarian, vegan, dairy-free, etc.). 

No recipe changes are available with this plan, however, you have the option to not schedule those meals in the software or ask in the Facebook group for suggestions.

Plan Includes:

5 Days Gluten Free Meals & Snacks, 1600-1800 Calories 

Access To All Previous Meal Plans as a Subscriber

Printable Grocery Shopping List 

Printable Recipes

Nutrition & Macronutrient Info

Fat Loss E-Course Access ($189 value!) for 3 and 6 month subscriptions

Private Facebook Group Access

Custom Plan

The custom plan is designed to your individual macronutrient (calorie) goals for meals & snacks for 3 days that are rotated between workout and non-workout days. They account for your individual health conditions, activity level and dietary preferences (Paleo, vegetarian, vegan, dairy-free, etc.).

Custom plans are personalized to you with weekly virtual check-in's with your coach (that's me!). The plan is ideal for those with dietary restrictions (i.e. food allergies), and those who need a structured plan and accountability. 

Plan Includes:

3 Days Meals & Snacks 

Access To All Meal Plans While on the Plan

Printable Grocery Shopping List 

Printable Recipes

Nutrition & Macronutrient Info

Weekly virtual check-in's 

Fat Loss E-Course Access ($189 value!)

Private Facebook Group Access

LENT FLASH SALE!!! All meal plans 25% off through February 11th. Sales prices will be reflected in your shopping cart.

Standard Meal Plan

Monthly

Subscription

$49.99 / month

billed monthly

Standard Meal Plan 

6 Month

Subscription

Best Value

$29.99 / Month 

$174

billed every

6 months 

Standard Meal Plan

3 Month

Subscription

$39.99 / month

$117
billed every
3 months

Custom Meal Plan & Virtual Coaching

4 Weeks

$199.99 

Custom Meal Plan & Virtual 

Coaching

12 Weeks

$549.99

Custom Meal Plan & Virtual Coaching

8 Weeks

$379.99

Want Just Macros?

Get your protein, carbohydrate, fat %'s and calories calculated to align with your goals. When you sign up, I send you a quick survey that I use to factor into calculating your macros and calories. Great for those who are advanced with tracking calories/macros and meal planning, but need specific macronutrient direction.  Sign up here!

Frequently Asked Questions

When Will Meal Plans Be Delivered?

Once a meal plan is purchased, you can expect to receive an email with a questionnaire. Once you fill out the questionnaire, you can expect to see your meal plan in 2 weeks. You will receive an email on Fridays by 5pm Central informing you your plan is ready. This will prompt you to log into the system to schedule your days and print your grocery list.

How Do I Access My Meal Plan? 

You will receive an email with a link to my website where you will see your dashboard with your personal information and meal plan. This is where you can adjust your meal plan by day and print your grocery shopping list.

How Do Custom Plans Work?

Custom plans are designed to your macronutrient & calorie goals. They come with 3 days of meals and snacks that you rotate between. Your fitness, health conditions & dietary needs are factored into the plans. If you are on a Paleo, vegan, vegetarian, Keto, etc. diet, have specific goals, health conditions (diabetes, heart disease, auto-immune disease, etc.) a custom plan is ideal for you. Custom plans come with weekly virtual coaching so I can adjust your future week plans as needed.

What Meal Plan Durations Are Offered?

Standard meal plans can be purchased in 1 month, 3 month or 6 month subscriptions. Custom meal plans can be purchased in 4 week, 8 week or 12 week increments. For best results, a longer meal plan of 12 weeks is recommended for custom and 6 month for standard.

What Does Macro Friendly Mean?

Macro refers to macronutrient, or the breakdown of carbohydrates/protein/fat in your diet. When you sign up for the Custom Plan, you fill out a questionnaire that helps me determine the number of calories you should eat and break those down into macronutrients. When you sign up for the Standard Plan, you get a general healthy plan that's slightly lower in calories and macro friendly with a higher protein and fat content, and lower carbohydrates.

How Do Your Standard Meal Plans Differ From Other Meal Plans?

My Standard Meal Plans are gluten free and macro friendly. They're designed to a lower calorie level with higher protein & fat and lower carbohydrates. Unlike other plans that email you a PDF, you access mine via a website where you schedule your meals for each day of the week and print your grocery list. You can make changes throughout the week too! The system gives you the flexibility to create a plan that fits your lifestyle. It's FAST, EASY, CONVENIENT and can save you money over time. No other meal plan does this. It's very cool!

Why Are Custom Meal Plans More Expensive?

Custom meal plans take into account personalized macronutrients, health conditions and dietary restrictions. This requires extreme time and detail by your coach to put together your meal plan. Custom meal plans also include weekly virtual coaching done via WhatsAPP so your progress can be monitored and adjustments can be made to future week plans.

What's Included in the Meal Plan?

EASY breakfast, lunch, dinner recipes and a variety of snack options by week is included with each meal plan including a weekly grocery shopping list. If you read my website, you know all my recipes are EASY. My meal plans are no different. I believe in making healthy eating as simple as possible.

Do Meal Plans Include New Recipes?

Meal plans include a balance of new and favorite recipes. The goal is to provide you with a variety of well-balanced nutrients as well as making them delicious & practical for everyday life. This means some recipes will be repeated from time to time.

Do Meal Plans Only Include Recipes From Your Site?

Meal plans include a mix of recipes from my site, recipes not on my site and recipes that are exclusive to my membership. There is a wide variety!

Do Meal Plans Cater to Dietary Restrictions?

All standard meal plans are gluten free. Standard meal plans may not meet some dietary restrictions, and are not designed for those with specific preferences or health conditions. Adaptations can easily be made by the user as desired within the meal planning software. Custom meal plans are recommended for those with dietary restrictions or those want to eat to specific calories and need coaching. If you start with a standard plan, you can always switch to a custom plan!

Do Meal Plans Include Nutritional Data?

Yes, meal plans include nutritional information. Calories are not included currently, but will be in the future. Macronutrients (carbs, protein, fat) are provided.

What Else Is Included?

In addition to your weekly meal plan, you get a grocery shopping list, an invite to a private Facebook community for support & motivation. Custom meal plans include virtual one-on-one coaching. Standard meal plans have the option to add one-on-one coaching.

Will I Lose Weight?

This is dependent on the individual, their activity level, commitment & consistency to eating according to the plan. Current health conditions, health history, genetics, age, hormone balance, sleep, stress and lifestyle are major factors that determine whether or not someone will lose weight. 

What Forms of Payment Are Accepted?

Payments are accepted via PayPal or Stripe.

Can I Cancel My Meal Plan Subscription Anytime?

Subscriptions are for standard meal plans. You can cancel your subscription after it is up. For example, if you sign up for the 6 month standard plan, you can cancel after the 6 month period and you can always come back to sign up again! There are no cancelations for the custom plan as these take significant time to create to meet your personal needs.

What are you waiting for? Let's get started!

Standard Meal Plan

Monthly

Subscription

$49.99 / month

billed
monthly

Standard Meal Plan

6 Month

Subscription

Best Value

$29.99 / Month 

$174

billed every

6 months

Standard Meal Plan

3 Month

Subscription

$39.99 / month

$117
billed every
3 months

Custom Meal Plan & Virtual Coaching

4 Weeks

$199.99 

Custom Meal Plan & Virtual 

Coaching

12 Weeks

$549.99

Custom Meal Plan & Virtual Coaching

8 Weeks

$379.99

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Megan is a nutrition practitioner, freelance food photographer who writes for several websites, a published author of Ditch The Diet, and fitness instructor living in Phoenix, Arizona. In 2010, she lost 80 pounds walking and eating healthy, which included a cookie a day! In 2014, she battled unexplained medical problems and injuries that motivated her to pursue a second degree in nutrition to help herself and others. Now she counsels women to lose weight and eat healthy by defining achievable goals for them to love their body inside and out.

On her blog, Skinny Fitalicious, she shares healthy, gluten free recipes, weight loss tips & her personal health trials. As a nutrition practitioner, she works with others to take control of their health and lose weight while discovering their self-worth.

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