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Skinny Fitalicious®

Because skinny & fit always tastes delicious

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Weight Loss

You want to lose weight, yet you sabotage. Learn the real reason why you self-sabotage that has nothing to do with food, diets or exercise.

Why You Self-Sabotage – Podcast 32

In this Dish on Ditching Diets podcast episode, learn why protein is a critical nutrient for women over 35 who have weight loss goals, how metabolism is affected by protein intake, how much protein women should eat and the best sources of protein.

Why Women Need More Protein for Weight Loss – Podcast 31

In this Dish on Ditching Diets podcast episode, learn the holiday mindset for weight loss and why mindset is critical to your success.

Holiday Mindset for Weight Loss – Podcast Episode 22

Catch up on your reading with the best health, fitness, food and blogging links you missed around the web this week at the Sunday Skinny!

Sunday Skinny 11/15/20

Intermittent fasting for weight loss works when a calorie deficit is achieved. There are benefits and drawbacks to fasting for women.

Does Intermittent Fasting Work For Weight Loss

To any client I've worked with, the prescribed amount of veggies I give them has always come as a surprise. This is because our culture has forgotten what it means to eat a healthy, balanced diet. A diet that includes a wide array of vegetables helps you lose weight. Here's how eating veggies helps you lose weight.

How Eating Veggies Helps You Lose Weight

These are the supplements for weight loss I recommend to my clients. Supplementation does not replace diet and lifestyle changes rather optimizes health.

Supplements I Recommend To Weight Loss Clients

before after weight loss

5 Weight Loss Myths – Podcast Episode 07

Are you making these 9 weight loss mistakes? Weight loss is more than calories and exercise. Eating for your hormones, making too many changes and more!

Are You Making These 9 Weight Loss Mistakes?

Women eating comfort food in bed

Why Comfort Eating Creates More Discomfort – Podcast Episode 06

What's the best exercise for weight loss for women? Do I need to exercise for weight loss? These are common questions I receive from women over 35 trying to lose weight.

Best Exercise for Weight Loss

All Or Nothing Mindset – Podcast Episode 05

Consistency Cure – Podcast Episode 04

Meal Plan Or Weight Loss Program – Podcast Episode 03

In this podcast episode, I explain Why You're Not A Failure when you trying to lose weight and why failing will help you reach your weight loss goals.

Why You’re Not A Failure Podcast Episode 02

low calorie cookbook

The Low Calorie Cookbook

Secret To Motivation – Podcast Episode 01

What is Skinny Fitalicious – Podcast Episode 00

The missing ingredient to consistency for losing weight is not the perfect meal plan or perfect diet. It's focusing on something much deeper the HOW.

Missing Ingredient To Consistency for Losing Weight

Overwhelmed with weight weight and reaching your health goals? Here's why you're overwhelmed with losing weight and the actions to take to move forward.

Overwhelmed With Weight Loss

These Healthy Lunches for Weight Loss give you a framework for building a lunch that promotes fat loss. Includes a free lunch recipe download too!

Healthy Lunches for Weight Loss

What Craving Sugar Means

5 Reasons Why Diet Fail

5 Reasons Why Diets Fail

When it comes to fat loss, protein is king for reducing hunger and keeping metabolsim high. These are the Best Protein Sources For Losing Weight.

Best Protein Sources For Losing Weight

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