• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Recipes
    • Recipe Index
    • Hormone Weight Loss 7-Day Meal Plans
    • Protein, Fiber, Calorie Calculator
    • Free Resources for Fat Loss
    • Megan Recommends
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact
Browse the full Recipe Index

Weight Loss

Home » Recipes » Weight Loss
Many women are scared of gaining weight. Andrea gained 10 pounds, but not 10 pounds of fat. Hear why gaining weight was good for Andrea!

Why Gaining Weight Is Good: Andrea's Transformation

Women over 35 struggle to lose weight for reasons other than food. Here's why you should stop trying to solve your weight with food.

Stop Trying To Solve Your Weight With Food

Five common, yet little known, weight loss mistakes women over 35 make that are preventing them from achieving permanent weight loss.

Common Weight Loss Mistakes Women Over 35 Make

Learn this hidden reason why you keep quitting your diet and what every diet and coach fails to teach you about sustainable weight loss.

Why You Are Not Motivated

Beating emotional eating to lose weight is possible! Learn how Elaine beat emotional eating to lose weight for good at 69!

Beating Emotional Eating at 69: Elaine's Transformation

5 Hormonal Weight Loss Recipes that are nutritionally balanced with whole foods, healthy and keep hunger and cravings away!

5 Hormonal Weight Loss Recipes

Hormonal Weight Loss Coaching for women over 35. Learn to eat and exercise for your metabolic hormones during this phase of life!

Hormonal Weight Loss Coaching

Eating too little is making you fat. Learn why weight loss and your metabolism isn't as simple as eating less and exercise more.

Eating Too Little Is Making You Fat

Many women over 35 struggle with Losing Menopause Belly. Hear how Deb lost her menopause belly with hormonal weight loss coaching.

Losing Menopause Belly: Deb's Transformation

How I Lost Weight Walking! In this Dish on Ditching Diets podcast, hear how I lost 80 pounds walking and why the journey wasn't about weight.

How I Lost Weight Walking

How to stop giving up on weight loss when it's hard and you can't stick to the plan. Find out how to stop giving up now!

How To Stop Giving Up On Weight Loss

Weight loss is a mental journey. Karen shares her weight loss transformation at 62 and how she created a sustainable life.

Weight Loss Is A Mental Journey: Karen's Transformation

Sugar cravings are a symptom of an imbalance. Find out What Your Sugar Craving Is REALLY Telling You in this Dish On Ditching Diets episode.

What Your Sugar Craving Is REALLY Telling You

Learn how to stop self sabotage in your weight loss and the ONLY solution to permanent weight loss in peri-menopause and menopause.

How To Stop Self Sabotage

Are you sick and tired of feeling sick and tired? Hear Laura's journey to a more calm, content and peaceful life while losing weight!

Sick and Tired of Feeling Sick and Tired: Laura's Story

What REALLY Causes Weight Gain for women 35 and over? In this Dish on Ditching Diets podcast, discover 2 things that cause weight gain.

What REALLY Causes Weight Gain for Women

Easiest Way To Lose Weight Diets Fail To Teach You! In this Dish on Ditching Diets episode, learn the one easy skill required for weight loss.

Easiest Way To Lose Weight Diets Fail To Teach You

You want to lose weight, yet you sabotage. Learn the real reason why you self-sabotage that has nothing to do with food, diets or exercise.

Why You Self-Sabotage - Podcast 32

In this Dish on Ditching Diets podcast episode, learn why protein is a critical nutrient for women over 35 who have weight loss goals, how metabolism is affected by protein intake, how much protein women should eat and the best sources of protein.

Why Women Need More Protein for Weight Loss - Podcast 31

In this Dish on Ditching Diets podcast episode, learn the holiday mindset for weight loss and why mindset is critical to your success.

Holiday Mindset for Weight Loss - Podcast Episode 22

Intermittent fasting for weight loss works when a calorie deficit is achieved. There are benefits and drawbacks to fasting for women.

Does Intermittent Fasting Work For Weight Loss

These are the supplements for weight loss I recommend to my clients. Supplementation does not replace diet and lifestyle changes rather optimizes health.

Supplements I Recommend To Weight Loss Clients

before after weight loss

5 Weight Loss Myths - Podcast Episode 07

Are you making these 9 weight loss mistakes? Weight loss is more than calories and exercise. Eating for your hormones, making too many changes and more!

Are You Making These 9 Weight Loss Mistakes?

  • <
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • >
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Privacy
  • Accessibility
© 2025 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled