Meal Prep Chorizo Sweet Potato Breakfast Hash! This egg free hash is loaded with vegetables, flavor, & nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet & savory! Paleo + Gluten Free + Low Calorie + Low Carb
Lately I’ve had a lot of requests for egg free breakfasts both in my group coaching and from subscribers to my meal plans. What’s the best solution to an egg free breakfast? A breakfast hash of course! I always tell my clients, there’s nothing wrong with eating real food for breakfast aka things they would eat for lunch or dinner. Nothing is off limits!
Real food is best. The breakfast food we are accustomed to in our culture, isn’t really real food. It’s junk filled with sugar and loaded with refined carbs that well, unless you’re running a marathon isn’t doing anything for you.
Our bodies have a limited ability to store energy from carbs, but it has an unlimited ability to store fat. When we don’t utilize energy from carbs, the body converts it to fat and stores it for a rainy day. You see the problem here?
That’s why I coach my clients to work on increasing those veggies and lean proteins in their meals. It helps with cravings, blood sugar and keeps you fuller!
Now that we know why we eat real food for breakfast, let’s dig into this Meal Prep Chorizo Sweet Potato Breakfast Hash!
In all honesty, this was a throw together meal. I threw a dying sweet potato on my counter with leftover veggies in my fridge from the week into a skillet with ground turkey breast and seasonings and called it breakfast. Really easy!
I made my own chorizo flavored seasoning to keep the recipe lower in fat, but you could definitely use chorizo sausage here. Both are delicious! If you make the recipe, be sure to tag @skinnyfitalicious on Instagram!
Get the SKINNY on the latest recipes & weight loss tips!
Sign up to receive a FREE eBOOK & weekly email tips!
Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.
Meal Prep Chorizo Sweet Potato Breakfast Hash
Meal Prep Chorizo Sweet Potato Breakfast Hash! This egg free hash is loaded with vegetables, flavor, & nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet & savory! Paleo + Gluten Free + Low Calorie + Low Carb
Ingredients
- 1 lb ground turkey breast, 99% fat free *
- 1 cup yellow squash diced
- 1 green bell pepper diced
- 1 small sweet potato peeled & diced
- 1 cup grape tomatoes sliced in half
- 1 tbsp extra virgin olive oil
- 1 tsp apple cider vinegar
- 1 tbsp minced garlic
- 1 tbsp paprika
- 1/2 tbsp chili powder
- 1 tsp cumin
- 1 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1/2 tsp allspice
- salt & pepper to taste
Instructions
Add extra virgin olive oil and apple cider vinegar to a large skillet and bring to medium heat.
Add the ground turkey breast and sweet potato to the pan with the salt, pepper, minced garlic, cumin, paprika, chili powder, onion powder, oregano, thyme and allspice. Use a spatula break up the meat.
Cook 5 minutes stirring frequently until the meat is browned. Then add the sliced bell pepper, squash and grape tomatoes to the pan (do not remove the meat).
Cook another 5 minutes or until the veggies are soft. Remove from the pan and divide into 4 meal prep containers.
Recipe Notes
1 serving equals 3/4 to 1 cup of the hash. I divide mine evenly as possible among the meal prep containers.
*You can also substitute chorizo sausage in the recipe. Note it will change the nutritional values and fat content.
Custom Meal Plans
Work with Megan to develop a custom macro or standard meal plan to reach your goals.
What I Used For the Recipe
Leave a Comment