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Zucchini Pasta Salad {Paleo, Low Carb, GF, Low Cal, Vegan}

July 30, 2018

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Whole30 Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light and refreshing gluten free and dairy free veggie filled pasta salad! Low Carb + Gluten Free + Paleo + Low Calorie + Vegan

Paleo Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light, refreshing and filling pasta salad! A low carb pasta salad filled with vegetables. Pair with your favorite lean protein for a complete meal. Low Carb + Gluten Free + Paleo + Low Calorie + Vegan

For many of you, summer will be coming to an end in a few weeks. Me, on the other hand, summer is here to stay until November.

I love living in Arizona but gosh, the summer really feels like it drags on forever.

I’m so ready for normal weather where I’m not sweating like crazy on my morning walks. On the bright side, the warmer weather has me craving all the vegetables!

Zucchini Pasta Salad

Many of you have requested a lightened up pasta salad and today you’re getting it.

Zucchini Pasta Salad! Low in carbs, Paleo and Vegan friendly, dairy free and of course, gluten free and low in calories. Basically, this salad covers everything!

Paleo Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light, refreshing and filling pasta salad! A low carb pasta salad filled with vegetables. Pair with your favorite lean protein for a complete meal. Low Carb + Gluten Free + Paleo + Low Calorie + Vegan

This Zucchini Pasta Salad is made entirely from fresh vegetables. No cooking involved. WOOHOO! The only thing you need to do is prep, toss and eat! It doesn’t look like much food, but don’t let it deceive you.

All the veggies together are incredibly filling and delicious! And, you can always add chicken breast or shrimp on top for more protein.

The red onion and artichokes in the recipe are gut friendly. Good bacteria love to feed on these so, I guess you could say this is gut healing too!

Paleo Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light, refreshing and filling pasta salad! A low carb pasta salad filled with vegetables. Pair with your favorite lean protein for a complete meal. Low Carb + Gluten Free + Paleo + Low Calorie + Vegan

For the recipe, I used my spiralizer to make large ribbons out of the zucchini to resemble the texture and crunch of al dente pasta.

It made the perfect substitute to carb heavy pasta. A light and refreshing pasta salad for a hot day! Let me know if you try it!

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Zucchini Pasta Salad

Low Carb Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light and refreshing gluten free and dairy free veggie filled pasta salad! Low Carb + Gluten Free + Paleo + Low Calorie + Vegan

Author Skinny Fitalicious
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 275 kcal
Paleo Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light, refreshing and filling pasta salad! A low carb pasta salad filled with vegetables. Pair with your favorite lean protein for a complete meal. Low Carb + Gluten Free + Paleo + Low Calorie + Vegan
Print

Ingredients

For the Salad:

  • 2 medium zucchini spiralized, #2 blade
  • 1 cup grape tomatoes sliced in half
  • 1/2 cup red onion diced
  • 1/2 cup artichoke hearts water drained & roughly chopped
  • 1 green bell pepper diced

For the Dressing:

  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp lemon juice
  • 1 tbsp minced garlic
  • 1 1/2 tbsp basil
US Customary – Metric

Instructions

  1. In a bowl, whisk together the ingredients for the dressing. Set aside. 

  2. In a separate large bowl, toss together the vegetables for the salad. Drizzle with the dressing and serve. 

  3. If not serving immediately, store the dressing separate from the salad until ready to eat.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Lunch, Salad
Cuisine American
Keyword dairy free, gluten free, gluten free pasta salad, low calorie pasta salad, low carb, low carb recipe, paleo pasta salad, pasta, pasta salad, spirazlied, sugar free, Whole30, zucchini, zucchini noodles
Nutrition facts per serving (1serving)
Calories 275 kcal
Fat 19 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 217 mg
Potassium 898 mg
Carbohydrates 22 g
Fiber 5 g
Sugar 11 g
Protein 5 g
Vitamin A 1840 %
Vitamin C 109.5 %
Calcium 64 %
Iron 1.7 %

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What I Used For The Recipe

Paleo Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light, refreshing and filling pasta salad! A low carb pasta salad filled with vegetables. Pair with your favorite lean protein for a complete meal. Low Carb + Gluten Free + Paleo + Low Calorie + Vegan

Paleo Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light, refreshing and filling pasta salad! A low carb pasta salad filled with vegetables. Pair with your favorite lean protein for a complete meal. Low Carb + Gluten Free + Paleo + Low Calorie + Vegan

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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