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Tex-Mex Avocado Egg Muffins {Low Carb, Paleo, Low Cal, GF}

August 1, 2018

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

I always tell my early morning spin class that working out is the best way to start your day. I used to workout in the evenings until I was forced to workout in the early morning due to my corporate consulting job years ago. At first, I hate it. Then I LOVED it!

When you start your day in a healthy way, it sets a healthy tone for the entire day. It’s also my time to relax, focus and de-stress.

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

I really believe this philosophy to be true about food too. When you start your day eating a bunch of crap, it just goes downhill from there. But if you start your day with enough protein, healthy fat and vegetables, you have more stable energy. No sugar crashes which means you make better choices the rest of the day.

What’s a good example of enough protein, healthy fat and vegetables to start your day? These Tex-Mex Avocado Egg Muffins! Add a side of veggies (they’re FREE in my book) and you’ve got breakfast. Just hand me my coffee!

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

What’s great about these egg muffins is you can make them ahead of time. Easy to grab, warm up and go during the week! They also freeze well so you can make a bunch at once. Huge timesaver! And, while you’re in the kitchen here’s just a few other egg muffin recipes for you to try!

Easy Spinach Pepper Egg Muffins

Cauliflower Egg Muffins

Quinoa Salsa Egg Muffins

Skinny Pizza Egg Muffins

Cheesy Sausage Broccoli Egg Muffins

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Tex-Mex Avocado Egg Muffins

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

Author Skinny Fitalicious
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 10 muffins
Calories 48 kcal
Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie
Print

Ingredients

  • 5 eggs
  • 5 egg whites
  • 1/4 cup unsweetened almond milk or milk of choice
  • 1 large avocado pitted & diced
  • 4 tbsp salsa or pico de galo a thin salsa that isn't too chunky
  • 1/2 tsp cumin
  • 1 tsp dried cilantro
  • 1/2 tsp pepper
  • 1/4 tsp salt
US Customary - Metric

Instructions

  1. Preheat oven to 375 F. Grease 10 muffin cavities of a muffin pan or spray liberally with cooking spray.

  2. In a large mixing bowl, whisk together eggs, eggs whites, milk, cumin, cilantro, pepper, salt and salsa. 

  3. Transfer to a 2 cup measuring cup then pour into each cavity 3/4 of the way full. Place one tablespoon of diced avocado on top of each muffin cavities. 

  4. Bake at 22-25 minutes until muffins are set. Remove from the oven and cool in the pan 5 minutes prior to removing with a mini spatula and transferring to a wire cooling rack. 

  5. Store in the refrigerator up to 7 days in an airtight container. 

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Breakfast
Cuisine American, Mexican
Keyword avocado, breakfast, egg, egg muffin, gluten free, healthy, high protein, low calorie, low carb, Mexican, muffin, Paleo, salsa, tex-mex
Nutrition facts per serving (1egg muffin)
Calories 48 kcal
Fat 2 g
Saturated Fat 0 g
Cholesterol 93 mg
Sodium 186 mg
Potassium 81 mg
Carbohydrates 0 g
Fiber 0 g
Sugar 0 g
Protein 5 g
Vitamin A 170 %
Vitamin C 0.7 %
Calcium 25 %
Iron 0.6 %

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What I Used For The Recipe

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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