Easy Homemade Egg White Bites

Kickstart your day with bite-sized energy! These Egg White Bites are perfect for busy mornings, offering a healthier alternative to traditional breakfast options. Portable, customizable, and packed with protein, they’re the ideal way to fuel your day.

Fluffy, flavorful and full of fuel, these egg white bites are the perfect go-to breakfast for keeping blood sugar stable and curbing hunger. A meal prep favorite, they're ideal for supporting your weight loss goals while staying satisfied.

Made with just 3 simple ingredients—egg whites, spinach, and bell pepper—and a few spices, these muffins come together in 2 easy steps to provide a healthy, convenient, and tasty meal in one bite! Looking for more high-protein, grab n' go breakfast ideas? Try some high protein breakfast hash, this homemade egg McMuffin recipe, or high protein baked oatmeal next!

Why You'll Love This Recipe

• Easy to Make: No sautéing required! Simply mix your ingredients, pour into a muffin pan, and bake. These egg white muffins are easy to customize with your favorite veggies, making them a quick and healthy breakfast or snack.
• Perfect For Meal Prep: Prepare these healthier copycat Starbucks egg white bites ahead of time for a week of easy, on-the-go breakfasts. Just heat them up in the microwave for 30 seconds, and you’re good to go!
• High in Protein: With egg whites as the base, these muffins are packed with protein, making them more filling than traditional egg muffins and other breakfast options like cereal or granola bars.

Ingredients

• Egg Whites: The primary protein source in this egg white bites recipe, providing a low-calorie, low-fat base. If you prefer whole eggs, use a 2:1 ratio (2 egg whites for every whole egg). Keep in mind, using whole eggs will reduce the protein content, but you can always boost the protein by adding Greek yogurt or cottage cheese, as explained in this yogurt scrambled eggs recipe.
• Spinach and Pepper: Fresh spinach and bell pepper add essential nutrients and color. Fresh spinach works best for egg muffins, as frozen spinach can release excess moisture that affects the texture and flavor. Feel free to swap in other veggies like zucchini, onions, or mushrooms to suit your preferences!
• Spices: Garlic and thyme bring savory, aromatic flavors that complement the egg white egg bites ingredients. You can adjust or omit the spices based on your taste.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations and Dietary Modifications

• Add Some Carb: For a heartier bite, you can add cooked quinoa (like in these quinoa egg muffins), roasted sweet potatoes, or even a small amount of brown rice to the egg mixture to make them even better and more filling than the egg white bites from Starbucks!
• Make a Meaty Crust: Elevate the flavor by adding cooked, crumbled bacon, sausage, or turkey bacon at the bottom of your silicone molds before pouring the egg mixture. This adds a crunchy, savory layer that makes each bite extra delicious.
• Make it Cheesy: If you're looking to add richness, sprinkle shredded cheese like cheddar, mozzarella, or feta into the egg mixture before baking. For a dairy-free version, swap cheese for nutritional yeast or dairy-free cheese options.

How to Make Egg White Egg Bites

Ready to whip up a batch of these easy and nutritious high protein egg white bites? In just 2 simple steps, you’ll have a delicious breakfast to enjoy all week long.

First, preheat the oven to 325°F and prepare your muffin pan by spraying it liberally with cooking spray. Grab a large measuring cup with a spout (it makes pouring easier), gather your ingredients, and follow the steps below:

Step 1: Mix and Pour. Whisk together the eggs, spinach, bell pepper, garlic powder, thyme, salt and pepper, and divide the mixture evenly between the 10 cavities of the muffin tin.

Step 2: Bake and Serve. Cook in the oven for 25 minutes or until firm, allow the muffins to cool, remove them with a silicone spatula like this one, and enjoy!

For a simple, balanced breakfast, serve alongside sliced fruit, Greek yogurt fruit salad, or add a carbohydrate like these bagels made with Greek yogurt, to complete the meal!

Expert Tips

• Keep an Eye When Baking: Baking times can vary slightly based on your oven. Some ovens run hotter than others, so I recommend checking them around 20-22 minutes. Mine usually take 25 minutes, but yours may be quicker.
• Use Silicone Molds: Paper muffin liners are not ideal for this egg white egg bites recipe, as the eggs tend to stick. For the best results, use silicone muffin liners or spray the muffin pan generously with cooking spray.
• Don't Overfill the Muffin Cups: The eggs will expand while baking, so leave about a 1/4" of space at the top of each muffin cup to prevent overflow.
• Let Them Cool: After baking, allow the egg muffins to sit in the pan for 2-3 minutes before gently removing them. Then transfer them to a wire rack to cool completely.

Storage Tips

• Storage: These breakfast cups can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 30 days. Beyond 30 days, the texture may become too soggy.
• Reheating: To reheat, microwave the muffins for 30 seconds, warm them in a pan on the stovetop, or heat them in a toaster oven at 350°F for about 10 minutes until heated through.
• Make Ahead: These easy egg white bites are perfect for meal prep! Simply bake them, store according to the instructions above, and enjoy a convenient, nutritious breakfast or snack option throughout the week.

Serving Suggestions

Homemade egg white bites are the perfect wholesome grab-and-go breakfast or snack, but why stop there when you can fuel your body with even more delicious options? Here are a few ideas to round out your meal:

• Pair these light bites with a refreshing breakfast drink like an orange smoothie, this cherry smoothie recipe, or pina colada smoothie recipe.
• Create a healthy breakfast buffet and serve with these berry protein baked oats, protein powder pancakes, and chocolate protein donuts for a fun and filling morning spread.

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