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Home » Blog » Type » Drinks » Skinny Greek Yogurt Cherry Smoothie {GF, Low Cal}

Skinny Greek Yogurt Cherry Smoothie {GF, Low Cal}

Published: Jul 27, 2019 by Megan

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Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

This Skinny Greek Yogurt Cherry Smoothie recipe was originally published August 2015. I've updated the recipe, retested and rephotographed for you. Enjoy!

I have something dreamy and creamy to share with you today! Now I can’t take full credit for this beautiful smoothie. The credit for this one is all Mom.

She shared it with me last year and I'm finally now, getting around to sharing it with you guys. I told you I have a lot of recipe up my sleeve! So the story goes...one day

Mom sent me a text saying how obsessed she was with this cherry smoothie. I thought to myself. Cherries? In a smoothie? I was skeptical, but being the foodie I am, I had to give it a whirl to see what the hype was all about and let me tell you. Mom was right. 

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

This smoothie is amazing! I kind of feel selfish not sharing it sooner because I think it's my favorite smoothie or a close tie with this one or maybe this one. But enough of the smoothie wars! This is one you will find me making several days a week in the summer.

If I'm short on time, I'll make smoothie packs ahead of time and freeze them to enjoy throughout the week. A few of you have asked about this. While I realize making a smoothie takes only a few minutes, those precious minutes are ones I don't always have. I'm sure you get that.

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

So to combat that, I make a few extra smoothies over the weekend, cover with plastic wrap then place in the freezer to enjoy throughout the week as an after dinner treat or sometimes for dinner.

I take them out in the morning and place in the fridge so they're ready to go when I get home. It works well and I don't have to worry about taking the blender out and cleaning it every night.

Now about this smoothie....

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

Skinny Greek Yogurt Cherry Smoothie

It's low calorie, high protein and great for breakfast or a snack. It’s the perfect balance of sweet and tart. I personally like to have this one after a hard workout. Cherries are great for muscle soreness and reducing inflammation. It's a natural way to aid the body in repairing itself.

Three ingredients is all you need for this gorgeous yumminess unless you believe in counting ice which makes four.

What You Need

  • Frozen Dark Cherries
  • Greek yogurt
  • Stevia
  • Ice

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

Helpful Tips

Make a smoothie pack by adding the ingredients for the smoothie to a plastic bag or container. Store in the freezer until you're ready to make. When you're ready to make your smoothie, remove from the freezer, blend and serve! 

More Smoothies To Enjoy!

Orange Julius Smoothie

This Healthy Orange Julius Smoothie is made with 5 ingredients in 5 minutes. A refreshing spin on an orange vanilla smoothie that's lighter and waist-friendly! Whole30 + Gluten Free + Low Calorie + Vegan + Paleo

Blueberry Protein Zucchini Smoothie

Blueberry Protein Smoothie made with zucchini! High protein, high in Vitamin C and antioxidants. An on the go smoothie, perfect for breakfast and a great way to sneak in vegetables! Gluten Free + Vegan + Paleo option

Chocolate Mocha Protein Smoothie

Chocolate Mocha Fudge Protein Smoothie! Get your caffeine fix with a plant based smoothie. Made with just 5 ingredients this smoothie is perfect for post workout recovery or a quick energy boost. Gluten Free + Low Calorie + Vegan + Paleo

Pina Colada Avocado Smoothie

This Piña Colada Avocado Smoothie is a great way to start the day! Packed with fiber, Vitamin C and antioxidants this energizing drink is easy to blend up ahead of time or in the morning. Paleo + Vegan + Gluten Free + Low Calorie

Cantaloupe Mint Citrus Smoothie

This Cantaloupe Mint Citrus Smoothie is bursting with orange, citrus and vibrant mint flavors. Light, fresh, delicious and packed with good for you nutrients. The perfect healthy smoothie to cool off with on a hot day. Vegan + Paleo + Gluten Free + Low Calorie

Cherry Quinoa Smoothie

This Cherry Quinoa Smoothie is layered with quinoa & topped with a cherry smoothie. Mix the two together for a crunchy protein-packed breakfast!

Pumpkin Gingerbread Smoothie

Pumpkin Gingerbread Smoothie! An overnight smoothie filled with antioxidants, probiotics & protein. An energizing way to start the day! Blend the night before & eat the next morning. Gluten Free + Low Calorie

Pumpkin Acai Smoothie Bowl

Pumpkin Acai Bowl! Get a taste of fall with a cool bowl loaded with creaminess and fall seasonings. A Gluten Free smoothie bowl that will leave you energized, nourished and full.

PB&J Superfood Smoothie

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

Vegan Strawberry Kale Pineapple Smoothie

Vegan Kale Strawberry Pineapple Smoothie! A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Almost too pretty to eat! Gluten Free + Low Calorie + Vegan

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Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

Skinny Greek Yogurt Cherry Smoothie

Megan Olson
Skinny Greek Yogurt Cherry Smoothie! A thick, creamy, high protein smoothie made with Greek yogurt and sweetened with stevia. This lightened up smoothie is great for breakfast on the go or post workout recovery. Gluten Free + Low Calorie
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast, Smoothie
Cuisine American
Servings 1 smoothie
Calories 137 kcal

Equipment

  • Blender

Ingredients
 
 

  • 2/3 cup cherries frozen
  • 2/3 cup Greek yogurt
  • 1 cup ice
  • Stevia to taste

Instructions
 

  • Place all ingredients in a blender and blend until smooth.
  • Transfer to a glass and enjoy!

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 137kcalCarbohydrates: 20gProtein: 15gFat: 1gSaturated Fat: 1gCholesterol: 7mgSodium: 49mgPotassium: 392mgFiber: 2gSugar: 16gVitamin A: 60IUVitamin C: 6.4mgCalcium: 159mgIron: 0.3mg
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

   

Skinny Greek Yogurt Cherry Smoothie! A thick, creamy, high protein smoothie made with Greek yogurt and sweetened with stevia. This lightened up smoothie is great for breakfast on the go or post workout recovery. Gluten Free + Low Calorie

Skinny Greek Yogurt Cherry Smoothie! A thick, creamy, high protein smoothie made with Greek yogurt and sweetened with stevia. This lightened up smoothie is great for breakfast on the go or post workout recovery. Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

More Low Calorie Drinks

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    High Fiber Protein Smoothie {Low Calorie, GF, Paleo, Vegan}
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  • Vegan Kale Strawberry Pineapple Smoothie! A layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Almost too pretty to eat! Gluten Free + Low Calorie + Vegan
    Kale Strawberry Pineapple Smoothie {GF, Low Cal, Vegan, Paleo}
  • This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian 
    Strawberry Greek Yogurt Smoothie {GF, Low Cal}
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  1. VAnessa says

    May 13, 2023 at 2:53 pm

    Thanks for sharing! Does it keep long?

    Reply
  2. Suzanne says

    May 13, 2023 at 2:52 pm

    This looks so good! What a great grab and go breakfast or snack in the summer!

    Reply
  3. Miz Helen says

    September 09, 2015 at 12:38 pm

    We will just love your Greek Yogurt Cherry Smoothies, it looks delicious. Thanks so much for sharing with Full Plate Thursday this week. Hope you are having a great day and come back soon!
    Miz Helen

    Reply
  4. Alexandra robertson says

    September 05, 2015 at 12:52 pm

    This looks delicious! I loveee cherry anything 🙂 Who doesn't love Siggi's?! SO good!

    Reply
  5. Laura says

    September 05, 2015 at 12:32 pm

    What brand do you get for the low sugar cherry juice? I'd love to find that!

    Reply
    • Megan says

      September 06, 2015 at 6:54 pm

      Hi Laura! I buy cheribundi, the low sugar tart cherry juice. http://cheribundi.com/products/tart-cherry-juice-light-8-oz-2/

      Reply
  6. Linda says

    September 04, 2015 at 2:39 pm

    That cherry smoothie looks delicious. I like strawberry banana best.

    Reply
  7. Elle says

    September 03, 2015 at 1:18 pm

    I love blueberry and banana based smoothies.

    Reply
  8. DJ says

    September 03, 2015 at 10:43 am

    I love trying new smoothie recipes. This love looks so good!

    Reply
  9. Vivienne says

    September 02, 2015 at 4:01 am

    Love Siggi's! It's my favorite brand and mixed with cherries is a win-win combination! Thank you for the opportunity to win a months supply! Makes me so happy!!

    Reply
  10. masala girl says

    September 01, 2015 at 1:34 pm

    are you a siggi's ambassador too?! i love them <3 i usually use the plain though! (i would add vanilla extract in this case 🙂 )

    Reply
    • Megan says

      September 01, 2015 at 4:17 pm

      I'm not a Siggi's ambassador, but sure wish I was!

      Reply
  11. Kinzie says

    August 31, 2015 at 4:42 pm

    My favorite smoothie is frozen watermelon, nectarine and mint. I will admit this cherry one looks like a good rival though!

    Reply
    • Megan says

      August 31, 2015 at 4:52 pm

      That smoothie sounds really good!

      Reply
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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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