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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Skinny Greek Yogurt Cherry Smoothie {GF, Low Cal}

July 27, 2019

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Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

This Skinny Greek Yogurt Cherry Smoothie recipe was originally published August 2015. I’ve updated the recipe, retested and rephotographed for you. Enjoy!

I have something dreamy and creamy to share with you today! Now I can’t take full credit for this beautiful smoothie. The credit for this one is all Mom.

She shared it with me last year and I’m finally now, getting around to sharing it with you guys. I told you I have a lot of recipe up my sleeve! So the story goes…one day

Mom sent me a text saying how obsessed she was with this cherry smoothie. I thought to myself. Cherries? In a smoothie? I was skeptical, but being the foodie I am, I had to give it a whirl to see what the hype was all about and let me tell you. Mom was right. 

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

This smoothie is amazing! I kind of feel selfish not sharing it sooner because I think it’s my favorite smoothie or a close tie with this one or maybe this one. But enough of the smoothie wars! This is one you will find me making several days a week in the summer.

If I’m short on time, I’ll make smoothie packs ahead of time and freeze them to enjoy throughout the week. A few of you have asked about this. While I realize making a smoothie takes only a few minutes, those precious minutes are ones I don’t always have. I’m sure you get that.

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

So to combat that, I make a few extra smoothies over the weekend, cover with plastic wrap then place in the freezer to enjoy throughout the week as an after dinner treat or sometimes for dinner.

I take them out in the morning and place in the fridge so they’re ready to go when I get home. It works well and I don’t have to worry about taking the blender out and cleaning it every night.

Now about this smoothie….

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

Skinny Greek Yogurt Cherry Smoothie

It’s low calorie, high protein and great for breakfast or a snack. It’s the perfect balance of sweet and tart. I personally like to have this one after a hard workout. Cherries are great for muscle soreness and reducing inflammation. It’s a natural way to aid the body in repairing itself.

Three ingredients is all you need for this gorgeous yumminess unless you believe in counting ice which makes four.

What You Need

  • Frozen Dark Cherries
  • Greek yogurt
  • Stevia
  • Ice

Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie

Helpful Tips

Make a smoothie pack by adding the ingredients for the smoothie to a plastic bag or container. Store in the freezer until you’re ready to make. When you’re ready to make your smoothie, remove from the freezer, blend and serve! 

More Smoothies To Enjoy!

Orange Julius Smoothie

This Healthy Orange Julius Smoothie is made with 5 ingredients in 5 minutes. A refreshing spin on an orange vanilla smoothie that's lighter and waist-friendly! Whole30 + Gluten Free + Low Calorie + Vegan + Paleo

Blueberry Protein Zucchini Smoothie

Blueberry Protein Smoothie made with zucchini! High protein, high in Vitamin C and antioxidants. An on the go smoothie, perfect for breakfast and a great way to sneak in vegetables! Gluten Free + Vegan + Paleo option

Chocolate Mocha Protein Smoothie

Chocolate Mocha Fudge Protein Smoothie! Get your caffeine fix with a plant based smoothie. Made with just 5 ingredients this smoothie is perfect for post workout recovery or a quick energy boost. Gluten Free + Low Calorie + Vegan + Paleo

Pina Colada Avocado Smoothie

This Piña Colada Avocado Smoothie is a great way to start the day! Packed with fiber, Vitamin C and antioxidants this energizing drink is easy to blend up ahead of time or in the morning. Paleo + Vegan + Gluten Free + Low Calorie

Cantaloupe Mint Citrus Smoothie

This Cantaloupe Mint Citrus Smoothie is bursting with orange, citrus and vibrant mint flavors. Light, fresh, delicious and packed with good for you nutrients. The perfect healthy smoothie to cool off with on a hot day. Vegan + Paleo + Gluten Free + Low Calorie

Cherry Quinoa Smoothie

This Cherry Quinoa Smoothie is layered with quinoa & topped with a cherry smoothie. Mix the two together for a crunchy protein-packed breakfast!

Pumpkin Gingerbread Smoothie

Pumpkin Gingerbread Smoothie! An overnight smoothie filled with antioxidants, probiotics & protein. An energizing way to start the day! Blend the night before & eat the next morning. Gluten Free + Low Calorie

Pumpkin Acai Smoothie Bowl

Pumpkin Acai Bowl! Get a taste of fall with a cool bowl loaded with creaminess and fall seasonings. A Gluten Free smoothie bowl that will leave you energized, nourished and full.

PB&J Superfood Smoothie

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

Vegan Strawberry Kale Pineapple Smoothie

Vegan Kale Strawberry Pineapple Smoothie! A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Almost too pretty to eat! Gluten Free + Low Calorie + Vegan

3 Smart Strategies To Stop Cravings

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Skinny Greek Yogurt Cherry Smoothie

Skinny Greek Yogurt Cherry Smoothie! A thick, creamy, high protein smoothie made with Greek yogurt and sweetened with stevia. This lightened up smoothie is great for breakfast on the go or post workout recovery. Gluten Free + Low Calorie

Author Skinny Fitalicious
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 137 kcal
Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie
Print

Ingredients

  • 2/3 cup cherries frozen
  • 2/3 cup Greek yogurt
  • 1 cup ice
  • stevia to taste
US Customary - Metric

Instructions

  1. Place all ingredients in a blender and blend until smooth.

  2. Transfer to a glass and enjoy!

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Breakfast, Smoothie
Cuisine American
Keyword antiinflamatory, cherry, gluten free, greek yogurt, healthy, high protein, low calorie, smoothie, stevia, vegetarian
Nutrition facts per serving (1serving)
Calories 137 kcal
Fat 1 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 49 mg
Potassium 392 mg
Carbohydrates 20 g
Fiber 2 g
Sugar 16 g
Protein 15 g
Vitamin A 60 %
Vitamin C 6.4 %
Calcium 159 %
Iron 0.3 %

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What I Used For The Recipe

   

Skinny Greek Yogurt Cherry Smoothie! A thick, creamy, high protein smoothie made with Greek yogurt and sweetened with stevia. This lightened up smoothie is great for breakfast on the go or post workout recovery. Gluten Free + Low Calorie

Skinny Greek Yogurt Cherry Smoothie! A thick, creamy, high protein smoothie made with Greek yogurt and sweetened with stevia. This lightened up smoothie is great for breakfast on the go or post workout recovery. Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    Recipe Rating




  1. Michele @ paleorunningmomma says

    August 31, 2015 at 2:48 am

    Going back to last year really is a lot of recipes! Wish I had that many up my sleeve 😉

    Reply
    • Megan says

      August 31, 2015 at 3:36 pm

      There are a lot of them rolling around in my head!

      Reply
  2. Susie @ SuzLyfe says

    August 31, 2015 at 3:47 am

    I’m lucky if i have something to make for dinner this week, let along think about last year! I love siggi’s, love cherry, and I’ve wondered about freezing smoothies and how well that would work–how do you thaw them out? Just leave them out?

    Reply
    • Megan says

      August 31, 2015 at 3:38 pm

      It depends on the weather. In Phoenix, I take it out 5 minutes & it’s already melting. Otherwise I will take it out in the morning, place in the fridge so I can have it when I come home.

      Reply
  3. Tina Muir says

    August 31, 2015 at 4:08 am

    SO jealous! I have been wanting to try Siggis for a while now, they seem like my kinda company, and I hope soon I will be able to. This smoothie sounds amazing! I LOVE cherry flavored things. Thanks for sharing and linking up for meatless monday!

    Reply
    • Megan says

      August 31, 2015 at 3:39 pm

      You need to try Siggi’s. It’s so creamy and delicious!

      Reply
  4. Carla says

    August 31, 2015 at 4:38 am

    How have I ever ever ever thought to add the cherries!!!

    Reply
    • Megan says

      August 31, 2015 at 3:39 pm

      Cherries are often overshadowed by berries! Poor things…

      Reply
  5. Deborah @ Confessions of a Mother Runner says

    August 31, 2015 at 5:15 am

    I haven’t tried adding frozen cherries to a smoothie-looks so refreshing. Thanks for joining us again today always great to have you

    Reply
    • Megan says

      August 31, 2015 at 3:40 pm

      You should try it sometime. It’s tart & creamy!

      Reply
  6. Liz @ I Heart Vegetables says

    August 31, 2015 at 5:39 am

    I’ve been stirring in frozen cherries to my greek yogurt in the morning and I loooove it. I’m sure I’d go crazy over this smoothie, too! Siggi’s so SO good! I love how creamy it is!

    Reply
    • Megan says

      August 31, 2015 at 3:40 pm

      You would definitely love this smoothie then, Liz. You’re practically making one already!

      Reply
  7. Jamie says

    August 31, 2015 at 6:28 am

    I’m all about berries… but in full disclosure I don’t think I’ve ever had cherries in mine!

    Reply
    • Megan says

      August 31, 2015 at 3:41 pm

      I think berries are true for most smoothies. Cherries are a great way to mix it up!

      Reply
  8. Jessie says

    August 31, 2015 at 8:44 am

    Mmmm….It’s like tasting a dream huh? Well that sounds quite decadent & marvelous 🙂

    Reply
    • Megan says

      August 31, 2015 at 3:51 pm

      Dreamy & creamy friend 🙂

      Reply
  9. Heather@hungryforbalance says

    August 31, 2015 at 9:16 am

    I love adding cherries to smoothies! They are one of my favorite fruits, you know, aside from watermelon.

    Reply
    • Megan says

      August 31, 2015 at 3:42 pm

      You must be sad watermelon season is ending. I know I am!

      Reply
  10. Sam @ PancakeWarriors says

    August 31, 2015 at 11:05 am

    I just bought my first siggi’s this week!! Orange ginger! going to have it tonight with homemade granola. I’m obsessed with dark sweet cherries – so amazing!!

    Reply
    • Megan says

      August 31, 2015 at 3:42 pm

      Yum! I haven’t seen orange ginger flavor. I’ll be looking for that next!

      Reply
  11. Yum Yucky says

    August 31, 2015 at 11:11 am

    I bought a top of the line Vitamix five months ago and have only used it one time so far — to grind up cookies. I should probably redeem myself by making this tasty-looking smoothie. hehehe

    Reply
    • Megan says

      August 31, 2015 at 3:43 pm

      One time? I think that needs to change!

      Reply
  12. Ashley @ Fit Mitten Kitchen says

    August 31, 2015 at 11:25 am

    Love adding cherry to smoothies! I have a chocolate cherry protein shake that I can’t get enough of! Might have to be breakfast tomorrow 😉

    Reply
    • Megan says

      August 31, 2015 at 3:43 pm

      I never thought about adding chocolate. That sounds so good!

      Reply
  13. paige c says

    August 31, 2015 at 11:29 am

    I love cherries! I just wish they weren’t so dang expensive! Great smoothie recipe though!

    Reply
    • Megan says

      August 31, 2015 at 3:44 pm

      I buy frozen cherries, they’re inexpensive.

      Reply
  14. Judy @ Chocolaterunsjudy says

    August 31, 2015 at 1:36 pm

    My favorite smoothie is chocolate cherry banana. Although I just haven’t been in a smoothie mood this summer, which is odd for me.

    And I LOVE Siggi’s!

    Reply
    • Megan says

      August 31, 2015 at 3:44 pm

      Another chocolate cherry smoothie. I need to get on that one!

      Reply
  15. Lisa @ RunWiki says

    August 31, 2015 at 3:16 pm

    I never thought to make a smoothie ahead of time to use during the week- it really is a great idea and I completely get the fact that sometimes you don’t even have a few minutes. My kids drink smoothies, so this is something I could do on Sunday to make school mornings less chaotic. I love cherries.. so does my daughter. I’ve never tried Siggi’s but I always swoon over the packaging when I’m in store–Love the simple design.

    Reply
    • Megan says

      August 31, 2015 at 3:49 pm

      Having meals ready to go is one less stress!

      Reply
  16. Kinzie says

    August 31, 2015 at 4:42 pm

    My favorite smoothie is frozen watermelon, nectarine and mint. I will admit this cherry one looks like a good rival though!

    Reply
    • Megan says

      August 31, 2015 at 4:52 pm

      That smoothie sounds really good!

      Reply
  17. masala girl says

    September 1, 2015 at 1:34 pm

    are you a siggi’s ambassador too?! i love them <3 i usually use the plain though! (i would add vanilla extract in this case 🙂 )

    Reply
    • Megan says

      September 1, 2015 at 4:17 pm

      I’m not a Siggi’s ambassador, but sure wish I was!

      Reply
  18. Vivienne says

    September 2, 2015 at 4:01 am

    Love Siggi’s! It’s my favorite brand and mixed with cherries is a win-win combination! Thank you for the opportunity to win a months supply! Makes me so happy!!

    Reply
  19. DJ says

    September 3, 2015 at 10:43 am

    I love trying new smoothie recipes. This love looks so good!

    Reply
  20. Elle says

    September 3, 2015 at 1:18 pm

    I love blueberry and banana based smoothies.

    Reply
  21. Linda says

    September 4, 2015 at 2:39 pm

    That cherry smoothie looks delicious. I like strawberry banana best.

    Reply
  22. Laura says

    September 5, 2015 at 12:32 pm

    What brand do you get for the low sugar cherry juice? I’d love to find that!

    Reply
    • Megan says

      September 6, 2015 at 6:54 pm

      Hi Laura! I buy cheribundi, the low sugar tart cherry juice. http://cheribundi.com/products/tart-cherry-juice-light-8-oz-2/

      Reply
  23. Alexandra robertson says

    September 5, 2015 at 12:52 pm

    This looks delicious! I loveee cherry anything 🙂 Who doesn’t love Siggi’s?! SO good!

    Reply
  24. Miz Helen says

    September 9, 2015 at 12:38 pm

    We will just love your Greek Yogurt Cherry Smoothies, it looks delicious. Thanks so much for sharing with Full Plate Thursday this week. Hope you are having a great day and come back soon!
    Miz Helen

    Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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