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Vegan Kale Strawberry Pineapple Smoothie! A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Almost too pretty to eat! Gluten Free + Low Calorie + Vegan + Paleo
This Kale Strawberry Pineapple Smoothie was originally published August 2015. I've retested and re-photographed the recipe. It's a goodie!
People drink smoothies for a variety of reasons. Some for convenience and some for their sweet tooth. After all, it IS a deliciously sweet treat!
Instead of drinking a smoothie for convenience or for your sugar craving, let's think about drinking a smoothie for a change for it's healing anti-inflammatory powers. Ah did I say healing? YES friends! Smoothies made with antioxidant rich fruits are healing. Think of it as food with super power!
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Antioxidant rich fruits protect your body from disease development and help to reduce inflammation. The more colors the more variety of antioxidants and protection you get. That's why they say eat the rainbow! Are you cool with that?
I hope you are! Food really is healing and your body will love you more when you feed it good things.
Kale Strawberry Pineapple Smoothie
This smoothie is one you need friends. A mighty powerful one too! Not only is it pretty with it's colorful layers, it's packed with antioxidants from the berries and pineapple.
I made one for Mom and she asked "what's in this? it's really good!" My response was kale, strawberries, pineapple & applesauce. I know it sounds strange, but trust me. It's good!
It’s a creamy blend of the perfect sweet flavors. No added sugars, real INGREDIENTS (free of dairy, and bananas), and naturally sweetened with applesauce and stevia. Plus this is one of the thickest fruit plant smoothies I’ve ever had. Ahhh so so perfect for those on a gluten free diet.
Sometimes the most unexpected things go together and this is one combination you MUST try!
What You Need
- Strawberries
- Almond Milk
- Pineapple
- Kale
- Applesauce
- Stevia
- Ice Cubes
Helpful Tips
For this recipe, I recommend using fresh strawberries instead of frozen. Why? The fresh berries give the smoothie it's vibrant color! Frozen berries DO work, but just know the color will be a few shades lighter. You will not need to add ice cubes if using frozen berries. They should have enough water on their own!
I definitely recommend a high-speed blender like this one to make this recipe. It will blend the kale nice and smooth. There's nothing worst than a big chunk of kale getting stuck in your straw! It's also a great thickener to the pineapple in the top layer of the smoothie. So good!
No more tips friends! Let's get blending andgGive this kale strawberry pineapple smoothie a whirl shall we?
More Smoothies To Try!
Strawberry Greek Yogurt Smoothie
Blueberry Protein Zucchini Smoothie
Chocolate Mocha Protein Smoothie
Cantaloupe Mint Citrus Smoothie
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Kale Strawberry Pineapple Smoothie
Equipment
Ingredients
For the Strawberry Layer
- 1/2 cup strawberries
- 1/2 cup unsweetened almond milk or milk of choice
- 2 ice cubes
- Stevia to taste
For the Pineapple Kale Layer
- 1 cup kale chopped ,ribs & stems removed
- 2/3 cup pineapple chopped, frozen
- 1/2 cup unsweetened applesauce
- 2 ice cubes
Instructions
- In a high-speed blender, combine strawberries, almond milk and ice cubes then process until smooth. Pour into a glass. Place in the freezer while you prepare the next layer.
- Rinse out your blender with water then add kale, pineapple, applesauce and ice cubes. Blend until smooth then top the glass with the kale pineapple layer.
- Serve immediately!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
So I made the strawberry smoothie the strawberry wasn’t hard. It was soft. It looked really good. I made the kale and it went right through. I don’t know how you made the kale stay on top.
May want to freeze the strawberry portion a bit before topping with the kale. If it's warm out, they will certainly go right through.
This really is gorgeous! Love that pink & green!!
Thank you Marla & thanks for the share too!
I am so, so sorry to hear about this! You are an amazingly strong woman to be able to keep up the positivity in a situation like this.
This smoothie is so beautiful! I love the layers and I am sure that the pineapple/strawberry combo is delicious!
Thanks Heather for that! Every bit of positive energy helps.
I love that you did this half and half I just blend it all together and it looks like poo. LOL!
That should be a crime!
I love the way the two colors of the smoothie are separate. It's beautiful as well as delicious 🙂
I am so sorry that you've been going through such pain and difficulties. Good for you for sticking up for yourself. A person definitely has to be their own advocate. A couple years ago, my husband got misdiagnosed twice! If he hadn't demanded a second opinion he would have been taking unnecessary medication and basically scared that he would die at any minute.
I'm sorry your husband had to go through that. Do you know almost every person I talk to has some kind of similar story? It's really unfortunate. It should be about the patient and what's best for them.
Kale pineapple and strawberry sound like such an amazing combo! I am going to have to try this 🙂
Let me know if you do!
You had me at "doesn't even taste healthy". Trying for sure! Also, it makes me happy to hear that you've got the beginning of the healing process under control. I think that's so important, and even though it's a long road at least you have some clarity! Agree 100% on the doctor sitch, I research everything relentlessly and switch if needed.
Health care is too complicated here. Is this how it is in Canada? You will love the smoothie Jill!
It really is almost too pretty to eat! A great Summertime treat! Thanks for sharing 🙂
Glad you enjoyed it!
Ugh I'm so sorry you are having to go through this. Being able to keep a positive attitude is extremely admirable! I love the smoothie recipe and the texture! (Tried it this morning!) Hope you have a great day.
Glad you liked it Jamie & thank you. I'll eventually be well again...one day.
This smoothie recipe looks summery, refreshing & mighty delicious!! I have a feeling it's one of those beverage that you shed a tear or two once it's gone. Am I right? Ha 🙂
Oh, you know you're right lady!
So sorry to hear about your injuries! But man, this smoothie is GORGEOUS! and I bet it tastes even better!
Thanks Morgan! Good food helps with healing!
oh Meaghan I am so sorry to hear about this! I've had my share of injuries this last year too and it can be so hard some days not to let it wear on you. You are so strong and I have no doubt you will come out of this even stronger. If you ever want to vent to me-feel free! So your smoothie looks good! Bad segue 🙂
PS Think about how rocking your arms will look 🙂
Thanks for your sweet sentiments Deborah. It's quite frustrating to keep going through this, but the good news is I think they finally figured some things out to prevent this from happening.
You are such a champion. I know how much this whole thing has worn on you, and I've no doubt that it is way more than you've shown. But def focus on one week at a time. One week at a time. I'm glad that you are focusing on your health, and you know how I've had to be my own health advocate before. Doctors are great, but they're not perfect. We have to help them a bit sometimes!
I swear you have psychic skills Suz. I'm definitely suffering inside & putting on a brave face to get through it. I keep telling myself I have to push those feelings aside though because the real work comes when I can walk again and it's not going to be fun either.
That smoothie looks awesome! I love being able to get some greens in with my fruity smoothies! 🙂 I hope it helps your lower body heal up! That sounds rough being in a boot AND on crutches! Hang in there!
Thanks Liz! I like to sneak greens in where I can and yes, I feel a bit like a circus clown right now!
I can't wrap my head around how many and frequently you've dealt with injuries recently. Really hoping this will be it for you for a LONG time! Hang in there, you are one strong and amazing lady!
Thank you for the sweet compliment Michele. I can hardly wrap my brain around this either, but at the end of the day you just have to deal with what's dumped on you. My only priority right now is healing my body and getting well. Nothing else matters.