Pumpkin Acai Bowl {GF, Low Cal}

Pumpkin Acai Bowl! Get a taste of fall with a cool bowl loaded with creaminess and fall seasonings. A Gluten Free smoothie bowl that will leave you energized, nourished and full. Gluten Free + Low Calorie

Just letting you know, this Pumpkin Acai Bowl recipe was originally published September 2015. I retested, rephotographed and updated the content for you. Hope you enjoy it!

Pumpkin this and pumpkin that everywhere. I swear every year pumpkin season starts earlier and earlier. I don’t know about you, but I’m not quite ready for pumpkin season. Something about 100 degrees and pumpkin doesn’t mix well. Let me just sweat over here as I down a PSL. No thank you.

What I can get down with is a cool Pumpkin Acai Bowl! A fall seasoned treat that gives will give you your pumpkin fix without making you sweat. It’s been my go to treat these last weeks as I envy everyone else in cooler weather.

Okay, so I know this combo sounds strange, but trust me it’s delicious. Much more delicious and balanced than other smoothie bowls and here’s why.

• Acai – High in antioxidants and protein. Bet you didn’t know that! Also, adds a unique, sweet flavor.
• Greek yogurt – adds a creamy texture and protein {sub coconut yogurt for a Paleo or dairy-free version}.
• Pumpkin – High in fiber, potassium and Vitamin C. 

One of the reasons I love pumpkin season is because it’s so good for you and you can sneak it into so many things. Protein balls, cookies, brownies, pancakes, muffins, donuts and acai smoothie bowls! It’s such a versatile ingredient that’s lower in carbs. It’s high in fiber so the blood sugar effect is slower than eating a bag of candy.

If you’re a meal plan subscriber, you will see this pumpkin acai bowl on this month’s meal plan. Meal plan subscribers get weekly PDF meal plans that are lower in calories, higher in protein, low in carbs and balanced in fat to keep you full.

Now grab your spoon and let’s cheers to almost pumpkin season!

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Pumpkin Acai Bowl

Pumpkin Acai Bowl! Get a taste of fall with a cool bowl loaded with creaminess and fall seasonings. A Gluten Free smoothie bowl that will leave you energized, nourished and full. 

Author Skinny Fitalicious

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 serving

Calories 215 kcal

Print

Ingredients

• 1 frozen acai pack
• 1/2 cup unsweetened almond milk or milk of choice
• 1/2 cup Greek yogurt plain, nonfat
• 1/3 cup pumpkin puree
• 1/4 tsp cinnamon + more for sprinkling
• Optional toppings: pumpkin seeds, berries

US Customary - Metric

Instructions

1. To a blender or food processor, add all ingredients. Blend until smooth, pour in a bowl, add optional toppings as desired and enjoy!

Recipe Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Course Breakfast, Smoothie

Cuisine American

Keyword acai, breakfast, gluten free, greek yogurt, low calorie, pumpkin, smoothie, smoothie bowl

Nutrition facts per serving (1serving)

Calories 215 kcal

Fat 2 g

Saturated Fat 0 g

Cholesterol 5 mg

Sodium 202 mg

Potassium 309 mg

Carbohydrates 26 g

Fiber 3 g

Sugar 19 g

Protein 21 g

Vitamin A 12710 %

Vitamin C 3.5 %

Calcium 281 %

Iron 1.1 %

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What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.