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These Baked Pumpkin Donuts are made healthier with oats and lightly sweetened coconut sugar and peanut butter! A baked pumpkin donut recipe that’s easy to make and a healthier sweet treat!

Healthy Pumpkin Oat Chocolate Donuts! Made gluten free with no oil, these bakery style baked donuts are easy to make, great for kids, a sweet breakfast or to snack on! Gluten Free + Low Calorie
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Happy Monday and hello caffeine! This weekend was a whirlwind going to Mexico. We left Friday and came home late last night. It was a long drive there and back, but the beach time was so worth it!

Not to mention time with my best friend who I rarely see, her hubby and of course, my man. Needless to say the bags under my eyes today are totally worth it!

Healthy Pumpkin Oat Chocolate Donuts! Made gluten free with no oil, these bakery style baked donuts are easy to make, great for kids, a sweet breakfast or to snack on! Gluten Free + Low Calorie

I even got a sub for my early morning spin class today so I could sleep in. That, and just in case we got stuck at the border for some reason. It’s happened before. A story for another day!

In my head, I just wanted to be on vacation an extra day and I’m rolling with that because I’m 40 and old and can say and do whatever I want. Okay, maybe not really! Is 40 old? I kind of feel like it’s not.

Healthy Pumpkin Oat Chocolate Donuts! Made gluten free with no oil, these bakery style baked donuts are easy to make, great for kids, a sweet breakfast or to snack on! Gluten Free + Low Calorie

However, you do get to an age when sleep is more important than anything else. I could’ve pushed myself to get up at 4am to workout this morning, however, I know myself (and my Hashimoto’s disease) well enough to know I’ll pay for it in a day or two.

This month’s extra crazy too with appointments and trainings so I’m savoring in vacation mode and having a fiesta in my head as long as I can!

Healthy Pumpkin Oat Chocolate Donuts! Made gluten free with no oil, these bakery style baked donuts are easy to make, great for kids, a sweet breakfast or to snack on! Gluten Free + Low Calorie

So in honor of 40, let’s cheers to healthy Pumpkin Chocolate Oat Donuts! Delicious, thick, oven-baked donuts made with lighter ingredients but with every bit of chocolatey goodness you would expect out of a donut recipe.

These are almost too good to be true. In fact, if I ever do have that dream cafe of mine these are sure to be on the menu.

Baked pumpkin donuts stacked with a bite taken out of the top donut.
5 from 1 vote
Servings: 10 donuts

Baked Pumpkin Donuts

Skip frying in oil and make these baked pumpkin donuts instead. They are lower in sugar and healthier than a typical donut. Plus, they are ready in less than 35 minutes.
Prep: 10 minutes
Cook: 12 minutes
Resting time: 10 minutes
Total: 32 minutes
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Ingredients 

Instructions 

  • Preheat oven to 350 F. Prepare a donut pan by spraying lightly with nonstick cooking spray.
  • Using a standing mixer or hand mixer, beat together the eggs, peanut butter, coconut sugar, pumpkin puree and milk.
  • In a separate bowl, combine the oat flour, oats, cinnamon, baking soda and sea salt. Then add the flour mixture to the wet mixture. Process to combine the two. Stir in chocolate chips.
  • Transfer the batter into the muffin cavities by stopping it in with a spoon, filling the cavities to the top. This will yield large, thick donuts.
  • Bake at 350 F for 12-15 minutes or until the donuts are cooked.
  • Remove from the oven and cool in the donut pan 5 minutes before flipping over a wire baking rack to pop the donuts out and cool.
  • Melt additional dark chocolate chips and drizzle over the top as desired. Serve immediately. Keep donuts in the refrigerator up to 1 week or freeze up to 1 month.

Notes

  • Use a spoon to fill the donut cavities with batter, or use a piping bag with a large opening. The spoon and bag give you more control to fill the cavities to the top without spilling or making a mess.
  • You must let the donuts cool for 10 minutes before removing them from the pan to ensure they don’t fall apart after baking.
  • Do not scoop the oat flour with the measuring spoon directly. Instead, use a spoon to fill the measuring cup with flour to ensure you don’t pack too much flour into the cup. 

Nutrition

Serving: 1donut, Calories: 170kcal, Carbohydrates: 28g, Protein: 5g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 1mg, Sodium: 349mg, Potassium: 161mg, Fiber: 3g, Sugar: 9g, Vitamin A: 3824IU, Vitamin C: 1mg, Calcium: 50mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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5 from 1 vote

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23 Comments

  1. Sheryl says:

    Just pulled these out of the oven….and your recipe is perfect! They taste delicious. This recipe is definitely a keeper. Thank you for sharing it.