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Home » Blog » Type » Drinks » PB&J Superfood Smoothie {GF, Low Cal}

PB&J Superfood Smoothie {GF, Low Cal}

Published: Jun 12, 2017 · Modified: Mar 6, 2020 by Megan

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PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt and more! A vitamin and mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

Confession time. This is only the third smoothie bowl I've ever made. Gasp! Number one was last summer and number two last fall. I guess you could say I'm a newbie when it comes to smoothie bowls.

In fact, I'm not usually a smoothie lover because I'm always so cold, but once summer rolls around with its triple digit heat I'm like give me all the SMOOTHIES!

You see for years after losing 80 pounds, I was scared to venture outside of the foods I was comfortable eating. So I kept eating the same foods the same way, every day until well, one day I became a food blogger and that all went out the door! 

Becoming a food blogger and freelance food photographer, has definitely forced me out of my food bubble. Summer also has a way of getting me out of food rut.

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

Because once the heat cranks up, all I crave are fresh salads, veggies and a whole lot of fruit. But this fruit...oh yes! This fruity, berrilicious smoothie bowl comes in the form of a tasty, creamy, satisfying PB&J Superfood Smoothie Bowl.

How exactly do you make a smoothie bowl PB&J style? Glad you asked! Mix berries (the jelly) with a little nut butter (the peanut butter) and you've got a smoothie version of a PB&J sandwich.

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

But this isn't just any PB&J smoothie. This one is thickened with Greek yogurt and Bob's Red Mill Nutritional Booster, a plant-based protein with 20 grams of protein.

I've been using this protein powder for a year. I love adding it to my smoothies because it makes them extra thick. Perfect for getting just the right consistency for a smoothie bowl. Because no one wants to eat a runny smoothie bowl now, do they?

Bob's Red Mill Nutritional Booster is high in protein and fiber. Fiber is so important for weight loss and good health, but often forgotten about in the land of calorie counting and macronutrients.

It also contains probiotics and pre-biotic fiber which can increase gut health and immunity.

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

Oh wait, it's gets better though! I added spinach because well greens are a must and you gotta sneak them in where you can. Trust me, you won't even know it's there. I swear! Then I also snuck in some acai powder which is high in antioxidants making this a real superfood smoothie.

Now, I'm willing to bet you can't make a sandwich as good or as pretty as this? So grab your spoon and your Bob's Red Mill Nutritional Booster and lets cheers spoons together!

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

PB&J Superfood Smoothie

Megan Olson
A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt and more! A higher protein vitamin and mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast, Drink, Smoothie
Cuisine American
Servings 2 servings
Calories 229 kcal

Equipment

  • Blender

Ingredients
 
 

  • 2 cups mixed berries frozen
  • 1/4 cup unsweetened almond milk
  • 1/2 cup Greek yogurt
  • 1/4 cup vanilla protein powder
  • 1 tablespoon nut butter
  • 1 tsp acai powder
  • 1/2 cup fresh spinach
  • Optional toppings: fresh fruit, shredded coconut, cacao nibs, nut butter

Instructions
 

  • Place all ingredients for the smoothie in a food processor or blender. Blend on high a few minutes then scrape down the sides and blend again until smooth.
  • Transfer to a bowl, top with optional toppings and devour.

Notes

  • Nutritional information does not include optional toppings.
  • Ingredients for the smoothie can be frozen in a ziplock bag and blended when ready to eat.
  • Recipe makes a lot. One really large smoothie bowl, or a smaller bowl.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 229kcalCarbohydrates: 27.3gProtein: 20.1gFat: 12.2gSaturated Fat: 0.6gCholesterol: 2.5mgSodium: 161.9mgFiber: 10.7gSugar: 11.9g
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

More Low Calorie Drinks

  • High Fiber Protein Smoothie! This weight loss smoothie recipe has the right balance of ingredient for fat loss. Great for breakfast or a meal!
    High Fiber Protein Smoothie {Low Calorie, GF, Paleo, Vegan}
  • Carrot Cake Protein Smoothie! A high protein breakfast or snack that tastes like carrot cake with minimal ingredients and tons of flavor!
    Carrot Cake Protein Smoothie {GF, Low Calorie}
  • Skinny Greek Yogurt Cherry Smoothie! This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Great for breakfast on the go or a post workout recovery snack! Gluten Free + Low Calorie
    Skinny Greek Yogurt Cherry Smoothie {GF, Low Cal}
  • Vegan Kale Strawberry Pineapple Smoothie! A layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Almost too pretty to eat! Gluten Free + Low Calorie + Vegan
    Kale Strawberry Pineapple Smoothie {GF, Low Cal, Vegan, Paleo}
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    Recipe Rating




  1. Rachel (LittleChefBigAppetite) says

    June 14, 2017 at 9:45 am

    I love PB&J in all forms!!!

    Reply
    • Megan says

      June 14, 2017 at 11:53 am

      YES! Then you will love this.

      Reply
  2. Kelli @ Hungry Hobby says

    June 12, 2017 at 7:26 pm

    YUUUUMMMMMM I love peanut butter and jelly anything!!!! I also LOVE smoothie bowls, I eat all my smoothies with a spoon!

    Reply
    • Megan says

      June 13, 2017 at 5:19 pm

      Well I sure hope you eat your smoothie bowls with a spoon. LOL!!!

      Reply
  3. Emily @ Pizza and Pull-ups says

    June 12, 2017 at 12:29 pm

    That is a beautiful smoothie bowl! I have never tried the Bob Mills protein, but have been looking for a protein powder that are not super sweet or stevia tasting. How is the Bob Mills one sweetness-wise?

    Reply
    • Megan says

      June 13, 2017 at 5:19 pm

      I don't think it's super sweet at all and I'm very sensitive to sweetness.

      Reply
  4. Susie @ Suzlyfe says

    June 12, 2017 at 4:35 am

    Did you ever do pb and butter sandwiches? I just remember those. What an odd combo. I do not suggest that you make that into a smoothie!

    Reply
    • Megan says

      June 13, 2017 at 5:20 pm

      PB & butter? Oh no!

      Reply
  5. Juliette | Namastay Traveling says

    June 12, 2017 at 3:36 am

    PB&J is by far my favorite combo! I just got some acai packs form my local tJ's and and excited to finally have a recipe to use the for! Yum!

    Reply
    • Megan says

      June 13, 2017 at 5:20 pm

      This is a good one to use it for!

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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