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Pumpkin Pitaya Smoothie Bowl {GF, Low Cal, Vegan}

October 24, 2016

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein and packed with nutrients, this will be your fall smoothie favorite! Gluten Free + Low Calorie + Vegan + Paleo

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!

I love pink. Growing up I couldn’t stand it when my Mom tried dressing me in pink. I would throw a tantrum and toss everything off. Ugh, the horror of being a child! I’m glad those days are over.

Now practically everything I own is pink. Go figure. That’s pretty ironic coming from a professed non girly girl. I’d say I’m more of a sporty, athletic girl who loves a cozy pair of Lulu yoga pants with flashy pink Saucony’s and a pink Kate Spade wallet. I mean a little {or a lot of} pink never hurt anyone.

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!

What’s interesting about my adult fashion is that it carries over into my food. Bright, flashy, colorful, eye catching foods like this Pumpkin Pitaya Smoothie Bowl are what I’m drawn to.

Come to think of it, most processed {aka packaged and fast} foods look pretty blah. Do you ever think about that?

That blah-ness says something important about the quality of your food. Something with vitamins and minerals has nutrients your body needs for energy and immunity.

In the current environment we’re living in with pollution, toxins and pesticides, that’s something your body desperately needs to fight illness.

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!

So while my sense of fashion influences what I eat, I like to think it as being drawn to what my body needs. A yummy, vibrant, pink bowl of Vitamin C, nutty, protein packed {28.7 grams to be exact}, pumpkin goodness. Whew! That was a mouthful!

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!

There’s so many delicious, good-for-you ingredients packed into this healthy Pumpkin Pitaya Smoothie Bowl I’m not sure I could leave any of them out. It’s the perfect fall breakfast or snack, but who am I kidding? I’m eating it because it’s pink.

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Pumpkin Pitaya Smoothie Bowl

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!
Author Skinny Fitalicious
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 bowl
Calories 203 kcal
This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!
5 from 1 vote
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Ingredients

For the Smoothie:

  • 1 pitaya smoothie pack in the frozen food section
  • 1/3 cup pumpkin puree
  • 1/2 cup nonfat Greek yogurt for Vegan or Paleo substitute coconut yogurt
  • 2 tbsp powdered peanut butter
  • 1 tsp liquid stevia

For the Toppings:

  • pumpkin seeds
  • nut butter
US Customary - Metric

Instructions

  1. To a blender or food processor, add all ingredients for the smoothie. Process until fully combined.
  2. Transfer the smoothie to a bowl or cup. Top with optional toppings. Go wild here and enjoy!

Recipe Notes

  • Nutritional values do not include optional toppings.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Course Breakfast, Snack
Cuisine American
Keyword bowl, gluten free, healthy, low calorie, pitaya, pumpkin, smoothie
Nutrition facts per serving (1bowl)
Calories 203 kcal
Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0 g
Cholesterol 10 mg
Sodium 175 mg
Potassium 0 mg
Carbohydrates 33.7 g
Fiber 6.7 g
Sugar 22.7 g
Protein 28.7 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %

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What I Used For The Recipe
        

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall smoothie favorite! Gluten Free + Low Calorie + Vegan + Paleo

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    Recipe Rating




  1. Susie @ SuzLyfe says

    October 24, 2016 at 3:37 am

    I’ve always wanted to try Pitaya. If for no other reason than the color! I hated bows and frills and things as a girl. Still do. I also hated the color yellow and orange, but now they are kind of my power colors!

    Reply
    • Megan says

      October 24, 2016 at 12:05 pm

      Oh you really must try! It would make a good Insta too. LOL!

      Reply
  2. Blair says

    October 24, 2016 at 4:48 am

    Gorgeous photos, Megan! I’ve never tried pitaya, but the color alone is making me LOVE it!

    Reply
    • Megan says

      October 24, 2016 at 12:06 pm

      Thanks Blair! Hope you give it a try sometime.

      Reply
  3. Jody - Fit at 58 says

    October 24, 2016 at 9:27 am

    I never heard of pitaya! Pretty!

    Reply
    • Megan says

      October 24, 2016 at 12:06 pm

      Oh yes, it’s near the acai in the frozen section. The color gets me every time.

      Reply
  4. Pitaya Plus says

    October 24, 2016 at 11:36 am

    Hey Megan,

    We can’t wait to try this recipe : )

    Thank you thank you thank you so much for making this and we can’t wait to try it.

    Reply
    • Megan says

      October 24, 2016 at 12:07 pm

      Hope you love it! 🙂

      Reply
  5. Ellen @ My Uncommon Everyday says

    October 24, 2016 at 2:52 pm

    This is beautiful! I’d make it for the color alone. I just got my blender back from getting fixed and I’m pumpkin crazy, so it basically just looks like I need some pitaya.

    Reply
    • Megan says

      October 24, 2016 at 4:31 pm

      Isn’t it awesome how pretty real food is? Hope you get some so you can try it!

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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