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Home » Blog » Prepare » Meal Prep » Meal Prep High Protein Chicken Salad {Low Carb, GF, Low Cal}

Meal Prep High Protein Chicken Salad {Low Carb, GF, Low Cal}

Published: Dec 9, 2017 · Modified: Jan 9, 2023 by Megan

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Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes and bell peppers this recipe is healthy, easy mayo free and egg free. Great for a quick meal, light lunch or appetizer. Low Carb + Gluten Free + Low Calorie

Meal Prep High Protein Chicken Salad!  Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low Calorie

This week kicked my butt. To the curb! WHOA! Do you have those weeks? You know, weeks that you know are going to be hard? It's like one thing after another and then you come to realize you just need to refocus and get through it.

Survive! That's what I did this! I survived with the helps of easy meals like this Meal Prep High Protein Chicken Salad.

Click here to pin this recipe!

Meal Prep High Protein Chicken Salad!  Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low Calorie

One of the biggest hurdles my nutrition clients have is finding ways to increase protein. It's a must for weight loss and something we need as we age!

I work with clients to identify ways they can add protein to their meals and snacks, and this recipe is an easy way to do that.

Meal Prep High Protein Chicken Salad!  Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low Calorie

Meal Prep High Protein Chicken Salad

Quick to prep, this meal prep takes just 10 minutes and it's insanely delicious! You get a nice crunch from the bell pepper and slight sweetness from the grapes.

The sage and thyme give it a touch of freshness. I love sneaking in herbs and spices for depth and flavor. You don't know they're there, but you miss them when they're not!

Meal Prep High Protein Chicken Salad!  Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low Calorie

So, now that my lunches are prepped for the week, I'm of to get fancy for tonight's black tie event with the guy. Have a great weekend!

Love chicken salad? Try these Chicken and Tuna Salad Recipes!

This Meal Prep Apple Hazelnut Chicken Salad is the perfect light, low carb lunch! Made mayo free, Paleo friendly and flavorful! Serve over lettuce, in a sandwich or wrap. An easy meal prep lunch you can take with you on the go! Gluten Free + Low Calorie + Paleo

Click here to pin this recipe!

Meal Prep High Protein Chicken Salad!  Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low Calorie

Meal Prep High Protein Chicken Salad

Megan Olson
Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Low Carb + Gluten Free + Low Calorie
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Dinner, Lunch, Salad
Cuisine American
Servings 4 servings
Calories 129 kcal

Ingredients
 
 

  • 12 ounces chicken breast canned in water
  • 1/2 cup Greek yogurt
  • 1/2 cup green bell pepper diced
  • 1/2 cup red grapes sliced in half
  • 1/2 teaspoon sage
  • 1 teaspoon thyme
  • 1 tablespoon lemon juice

Instructions
 

  • Drain the water from the chicken then add all the ingredients to a bowl to combine.
  • Divide the mixture into fours then place in meal prep containers. 

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 129kcalCarbohydrates: 5gProtein: 20gFat: 2gCholesterol: 55mgSodium: 108mgPotassium: 418mgSugar: 4gVitamin A: 95IUVitamin C: 18.4mgCalcium: 32mgIron: 0.5mg
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes and bell peppers this recipe is healthy, easy mayo free and egg free. Great for a quick meal, light lunch or appetizer. Low Carb + Gluten Free + Low Calorie
Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Teresa J Keller says

    July 07, 2023 at 10:02 am

    I made this for a quick grab and go and for weekends for a cool lunch. But...I used powdered sage and thyme and have to say I was not a fan. Way too overpowering with seasoning for this. Maybe I didn't understand that it should have been fresh or dried instead of powdered. I would make it again if there was a different seasoning discipline. I was thinking maybe add some buffalo sauce to kick it up??? Easy to assemble.

    Reply
    • Megan says

      July 07, 2023 at 10:39 am

      Powdered and dry seasonings are accurate. However, some individuals are very sensitive to seasonings and just depending on the person it may not be for your taste buds. Some individuals even have genetically a disposition to being adverse to certain seasonings. You can either omit them or I have a buffalo chicken salad version of this here: https://skinnyfitalicious.com/greek-yogurt-buffalo-chicken-salad/

      Reply
    • Karla Holland says

      July 30, 2023 at 1:49 pm

      Try dill and ranch seasoning. I also like chopped celery and apple in mine!

      Reply
  2. Sunshine Anderson says

    June 12, 2020 at 5:55 am

    Thank You so vey much for these recipes. I would be lost without them

    Reply
  3. Jason Barnett says

    March 14, 2020 at 9:47 pm

    Hi Megan. My name is Jason from Mississippi. I was looking for some high protein recipes the other night that could be made with chicken salad and your site was suggested. After navigating through your site I was left very impressed. Your site, very professionally managed, very informative but I can also see the time, care and effort you put into it and that tells me that there is a individuality about you that many of your contemporaries don't. And that sets your site apart from the rest. Thank you for the work and dedication you put into your craft so that your followers can be better informed about their healthy food choices. I was wondering if you had a cook book of your own recipes? After a long and grueling last two years, health wise. I am finally ready to start my exercise program and I would like to incorporate the healthiest, high protein meals I can find for lunch and evening meals. You see,,, I suffered a heart attack two years ago and as a result of my heart attack I lost most of my vision(about 80%)when I hemoraged during the heart attack and ruptured all the nerves and blood vessels in both eyes. Finally after two years I have gotten most of my vision back. So my commitment to dieting is not just about a diet or weight reduction but I know that this will be a lifestyle change from here on out.

    Thank You for what you do and keep up the excellent work..... Jason

    Reply
    • Megan says

      March 15, 2020 at 7:56 am

      Hi Jason! Thanks for commenting and sharing your story here. I'm sure many other readers can relate to your health journey. Just know you have the power to turn this around for yourself. I DO have a cookbook being released July 2020. Follow me on my Facebook page and Instagram because pre-orders will be happening soon!

      Reply
  4. Jordan says

    November 28, 2019 at 2:32 pm

    I would use less sage and thyme because the amount in the recipe is overpowering imho. Otherwise, the recipe is solid! Thanks!

    Reply
  5. Lani says

    July 31, 2019 at 7:45 am

    How much is a serving size?

    Reply
    • Megan says

      July 31, 2019 at 3:55 pm

      1/4 of the recipe is a serving.

      Reply
  6. Samantha says

    March 21, 2019 at 10:10 am

    Can I use dried sage and thyme for this?

    Reply
    • Megan says

      March 21, 2019 at 10:31 am

      I'm sure any herbs would be great!

      Reply
  7. Lynne Garlick says

    December 12, 2017 at 12:08 pm

    I just love your colourful and healthy meals. Keep em coming.

    Reply
    • Megan says

      December 12, 2017 at 1:10 pm

      Aww thank you so much!

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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