Meal Prep High Protein Chicken Salad {GF, Low Cal}

Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low Calorie

This week kicked my butt. To the curb! WHOA! Do you have those weeks? You know, weeks that you know are going to be hard? It’s like one thing after another and then you come to realize you just need to refocus and get through it Survive! That’s what I did this! I survived with the helps of easy meals like this Meal Prep High Protein Chicken Salad.

One of the biggest hurdles my nutrition clients have is finding ways to increase protein. It’s a must for weight loss and something we need as we age! I work with clients to identify ways they can add protein to their meals and snacks, and this recipe is an easy way to do that.

Quick to prep, takes just 10 minutes and it’s insanely delicious! You get a nice crunch from the bell pepper and slight sweetness from the grapes. The sage and thyme give it a touch of freshness. I love sneaking in herbs and spices for depth and flavor. You don’t know they’re there, but you miss them when they’re not!

So, now that my lunches are prepped for the week, I’m of to get fancy for tonight’s black tie event with the guy. Have a great weekend!

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Meal Prep High Protein Chicken Salad

Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low Calorie

Author Megan @ Skinny Fitalicious

Prep Time 10 minutes

Servings 4 servings

Calories 129 kcal

5 from 1 vote

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Ingredients

• 12 ounces chicken breast canned in water
• 1/2 cup Greek yogurt
• 1/2 cup green bell pepper diced
• 1/2 cup red grapes sliced in half
• 1/2 tsp sage
• 1 tsp thyme
• 1 tbsp lemon juice

US Customary - Metric

Instructions

1. Drain the water from the chicken then add all the ingredients to a bowl to combine.

2. Divide the mixture into fours then place in meal prep containers. 

Recipe Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Course Salad

Cuisine American

Nutrition facts per serving (1serving)

Calories 129 kcal

Fat 2 g

Saturated Fat 0 g

Cholesterol 55 mg

Sodium 108 mg

Potassium 418 mg

Carbohydrates 5 g

Fiber 0 g

Sugar 4 g

Protein 20 g

Vitamin A 1.9 %

Vitamin C 22.3 %

Calcium 3.2 %

Iron 2.5 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

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What I Used For The Recipe

Love chicken salad? Try this Meal Prep Apple Hazelnut Chicken Salad too!

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.