Low Carb Greek Yogurt Buffalo Chicken Salad! High protein and takes minutes to make with low sugar buffalo sauce. An easy meal prep lunch you can toss over a salad, on bread, in a wrap or tortilla. Low Carb + Gluten Free + Low Calorie
Spring is here and if you’re like me, you’ve got summer on your brain! Time to tighten up the macros and strengthen your meal prep game. Meal prep doesn’t have to be complicated and time consuming. I mean if you love batch cooking and prepping a bunch of meals at once, go for it!
Many of my clients do batch prepping each week and it works great for them. Others, like my meal plan subscribers, have told me it’s too overwhelming to make that much food. That’s why I have a handful of easy meal prep lunches that are 10 minutes or less. So you can make a healthy, uncomplicated meal quickly without getting burnt out!
Client favorites include high protein chicken salad, low carb bacon guacamole chicken salad, cranberry walnut chicken salad, Paleo apple hazelnut chicken salad, low carb tuna taco salad, hummus tuna salad, cottage cheese tuna salad.
Greek Yogurt Buffalo Chicken Salad
This Greek Yogurt Buffalo Chicken Salad will soon be added to that list! Only 4 ingredients so you can prep it in 10 minutes or less. If you like buffalo sauce, this recipe is for you. The flavors are insane and the celery adds a nice crunch! It contrasts the heat by adding coolness. Always a perfect combo in my opinion!
Serve it over a bowl of greens, in a wrap, tortilla or on gluten free bread. This recipe also doubles as a dip or appetizer. Serve it with chips, raw veggies and you’ve got a party. A hot one!
What You Need
- Cooked Chicken Breast
- Low Sugar Buffalo Sauce
- Greek Yogurt
- Celery
Helpful Tips
My biggest tip for this recipe is to use a buffalo sauce that’s Paleo or low sugar. Condiments are the biggest culprits for added sugar and that sugar disrupts hormones and causes cravings. While this is a healthy recipe, the ingredients you choose are what make it healthy!
If you make the recipe, tag SkinnyFitalicious on Instagram or Facebook so I can re-share it.
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Greek Yogurt Buffalo Chicken Salad
Low Carb Greek Yogurt Buffalo Chicken Salad! High protein and takes minutes to make with low sugar buffalo sauce. An easy meal prep lunch you can toss over a salad, on bread, in a wrap or tortilla. Low Carb + Gluten Free + Low Calorie
Ingredients
- 15 oz chicken breast cooked and shredded
- 1/2 cup Greek yogurt plain
- 2 tbsp Paleo buffalo sauce
- 1/2 cup celery diced
Instructions
Place all ingredients in a bowl. Stir to combine then divide into 4 meal prep containers.
Serve on bread, in a salad, wrap or tortilla with greens for a quick meal.
Recipe Notes
- Any buffalo sauce can be used. I recommend the Paleo one as it does not have added sugar.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Custom Meal Plans
Work with Megan to develop a custom macro or standard meal plan to reach your goals.
What I Used For The Recipe
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