Meal Prep Tuna Taco Salad {Low Carb, GF, Low Cal}

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that’s high in protein and big on flavor. Gluten Free + Low Calorie + Low Carb

Last official weekend of summer! I’m already seeing people post on Instagram that it’s cold where they are and I’m jealous.

We’re still sporting 100 degrees in Phoenix and it probably won’t end until November. I wasn’t going to post this weekend, but I’ve had this yummy Meal Prep Tuna Taco Salad in the wings for weeks waiting for me to post for week.

A lot has been going on behind the scenes getting ready for the 14 day sugar reset challenge (challenge sign up open this Tuesday Sept 4th!) and I lost track of this goodie. It really is a must try for your weekday meal prep!

To lighten up the tuna salad, I used plain Greek yogurt then added a bunch of seasonings to give it a genuine taco flavor then added a grape tomatoes and diced bell pepper. Because…always more veggies! It sounds liked a strange combo, but it is really good!

Even better? It takes less than 10 minutes to prep! I’m all about keeping meal prep easy. No one wants to spend hours in the kitchen over the weekend prepping food for the week.

This recipe is a quick and fast way to eat healthy without spending hours in the kitchen. High in protein and loaded with veggies, this is definitely a meal prep I’ll be making over and over again!

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Meal Prep Tuna Taco Salad

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie + Low Carb

Author Skinny Fitalicious

Prep Time 10 minutes

Total Time 10 minutes

Servings 4 meal preps

Calories 250 kcal

Print

Ingredients

• 15 ounces tuna
• 1/2 cup Greek yogurt plain
• 1/2 cup green bell pepper diced
• 1/2 cup grape tomatoes sliced in half
• 1/2 tsp chili powder
• 1/2 tsp cumin
• 1 tsp dried cilantro
• 1/4 tsp cayenne pepper
• 1/4 tsp paprika
• 2 cups cabbage
• 1 green bell pepper sliced

US Customary - Metric

Instructions

1. In a large mixing bowl, combine the tuna, Greek yogurt, 1/2 cup diced green bell pepper, grape tomatoes chili powder, cumin, dried cilantro, cayenne pepper and paprika. Stir to combine well. 

2. Divide the mixture into 4 meal prep containers (~1 heaping cup). Then add the cabbage and slices of green bell pepper into each container, dividing it evenly in the container. 

Recipe Notes

• 1 serving of the tuna taco salad is ~1 heaping cup
• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Course Lunch, Salad

Cuisine American

Keyword egg free, gluten free, greek yogurt, healthy, low calorie, low carb, low carb lunch, lunch, mayo free, meal prep, taco, taco salad, tuna, tuna salad

Nutrition facts per serving (1meal prep)

Calories 250 kcal

Fat 9 g

Saturated Fat 1 g

Cholesterol 20 mg

Sodium 400 mg

Potassium 443 mg

Carbohydrates 6 g

Fiber 2 g

Sugar 3 g

Protein 34 g

Vitamin A 670 %

Vitamin C 55.1 %

Calcium 58 %

Iron 2.1 %

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What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.