Calorie Macro Calculation
Get custom calories and macronutrients (carbs, fat, protein) calculated based on your body composition, activity level, health status and personal goals. When you sign up, I send you an online form to complete. I calculate your numbers and send them back to you in an email with a video from me with tips for how to track with these numbers.
I never recommend using free online calculators as each individual has specific needs (stress sensitivity, thyroid problems, variations in activity levels, etc.) which require different amounts of carbs. An online calculator will give a person with the same weight as someone with a thyroid disorder the same amount of calories when they should be different.