Skinny & Fit is Always Delicious
Display Search Bar

Skinny Fitalicious®

Because skinny & fit always tastes delicious

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Weight Loss Meal Plan

$25.00

Instantly Download 4 Meal Plans!

Each Plan Includes:

  • 5 Day Meal Plans - Monday thru Friday
  • Includes Snacks + Meals
  • Printable Grocery List
  • Meal Prep Game Plan
  • Daily Nutrition (calories, fat, carbohydrates, protein)
  • Recipes (ingredients, method)
  • Recipe Nutrition (serving size, calories, fat, carbohydrates, protein)

Recipes are:

  • High Protein 90-100 grams
  • Lower Carb - under 120 net carbs
  • High Fiber
  • 1300-1700 Calories
  • Designed for 2 people

If you are an emotional eater, make excuses, stress eat, have a negative mindset, a meal plan may not be for you. Listen to this podcast episode for help.

Since this is an instant download, no refunds are available. Prices are in USD.

Watch a video of how they work

Category:

Description

Weight Loss Meal Plans are a tool to start your journey. 

They give you new ideas how to lighten up recipes so you can easily add them your meal planning routine. Meal plans also:

  1. Build Healthy Eating Habits: Cooking just three family meals together per week equates to a 12% reduction in being overweight and a 20% reduction of unhealthy eating habits among children.
  2. Save You 2-3 Hours Each Week: Meal planning saves hours each week and adds variety to your diet. Knowing what to eat and when takes the brainpower out of having to figure out what to eat during the week when you're stressed and busy. It also saves you time in the grocery store because you have a plan and can get in and out without mindlessly wandering the aisles. 
  3. Save You Money: The average family throws away 25% off their groceries, caused by spontaneous purchases, lack of a meal plan costing the family an average of $1,400 to $2,300 extra per year.
  4. Saves You Calories: Meal Plans save you calories because you're not making impulse choices about what to eat! People who follow a meal plan have slimmer waistlines because they know what to eat and when.