Weight Loss Meal Plans are a tool to start your journey.
They give you new ideas how to lighten up recipes so you can easily add them your meal planning routine. Meal plans also:
- Build Healthy Eating Habits: Cooking just three family meals together per week equates to a 12% reduction in being overweight and a 20% reduction of unhealthy eating habits among children.
- Save You 2-3 Hours Each Week: Meal planning saves hours each week and adds variety to your diet. Knowing what to eat and when takes the brainpower out of having to figure out what to eat during the week when you're stressed and busy. It also saves you time in the grocery store because you have a plan and can get in and out without mindlessly wandering the aisles.
- Save You Money: The average family throws away 25% off their groceries, caused by spontaneous purchases, lack of a meal plan costing the family an average of $1,400 to $2,300 extra per year.
- Saves You Calories: Meal Plans save you calories because you're not making impulse choices about what to eat! People who follow a meal plan have slimmer waistlines because they know what to eat and when.