Many women ask for a meal plan to help them lose weight.
In this podcast episode, I explain the surprising truth about meal plans and the difference between that and a weight loss program is and how to know which one you need for your goals so you can stop wasting time, energy and money.
- The difference between a meal plan and a weight loss program
- Why a meal plan does not result in sustainable weight loss for most women
- Why mindset is the solution to lasting weight loss, not a list of recipes
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?
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