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Skinny Fitalicious®

Because skinny & fit always tastes delicious

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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Meal Plan Or Weight Loss Program – Podcast Episode 03

April 28, 2020

Meal Plan or Weight Loss Program? Many women ask for a meal plan to help them lose weight, but they really need a weight loss program. There’s a difference between the two and understanding the difference between a meal plan and a weight loss program can save you a lot of time and frustration in your weight loss journey.

In this podcast episode, I explain the surprising truth about meal plans and the difference between that and a weight loss program is and how to know which one you need for your goals so you can stop wasting time, energy and money.

You’ll hear:

  • The difference between a meal plan and a weight loss program
  • Why a meal plan does not result in sustainable weight loss for most women
  • Why mindset is the solution to lasting weight loss, not a list of recipes

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?

Schedule Your Weight Loss Breakthrough Call Today

You can listen on iTunes, Google Play, Stitcher or Spotify.

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Check out all Podcast episodes here

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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