Meal Plan or Weight Loss Program? Many women ask for a meal plan to help them lose weight, but they really need a weight loss program. There's a difference between the two and understanding the difference between a meal plan and a weight loss program can save you a lot of time and frustration in your weight loss journey.
In this podcast episode, I explain the surprising truth about meal plans and the difference between that and a weight loss program is and how to know which one you need for your goals so you can stop wasting time, energy and money.
You'll hear:
- The difference between a meal plan and a weight loss program
- Why a meal plan does not result in sustainable weight loss for most women
- Why mindset is the solution to lasting weight loss, not a list of recipes
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?
Schedule Your Weight Loss Breakthrough Call Today
You can listen on iTunes, Google Play, Stitcher or Spotify.
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