Meal Prep Hummus Tuna Salad ready in 10 minutes! This high protein, low carb tuna salad is mixed with fresh veggies for a light & filling meal. Quick to prep, easy to eat on the go! Low Carb + Gluten Free + Low Calorie
Meet my new favorite lunch! Meal Prep Hummus Tuna! I mixed my two favorite foods and got the BEST new recipe. I can’t stop eating it and I love the fact that it takes minutes to prep. Honestly, I think those recipes are the best kind for everyday use.
Sorry, Julia Child. I’m not up for spending hours in the kitchen preparing a meal. No matter how much I love to cook, you will never find me doing that!
Funny thing is, I used to hate tuna. HATE!!! As in, avoided it like the plague until a few years ago. Then during my 80 pound weight loss I somehow one day got the courage to try it. After years of avoiding tuna, you know what I realized? That I loved tuna!
The reason I thought I hated it was because my Mom used to make tuna salad with mayo and peas when I was a kid. It was the mayo that made my stomach do flip flops, not the tuna!?! To this day, I’m still not about the mayo.
So, yes now I love tuna but it is a bland food. It’s like chicken. You can only eat so much plain chicken breast, or in this case, tuna before you get bored. All it needs is a little dressing up to make it taste like something brand new. This Meal Prep Hummus Tuna does just that!
I used regular humus for mine, but you can pick any flavor you love and mix it with the tuna. For a Paleo version, this no bean hummus is my go to. I added tomatoes and cucumber for a real mediterranean feel. It gives the salad more substance and taste. I also added coriander and parsley. The coriander really brings out the flavor of the hummus!
Enjoy this Meal Prep Hummus Tuna Salad on butter lettuce, kale, in a gluten free wrap or bread. To keep the lettuce fresh, I use produce saver sheets. They are AMAZING. Lettuce lasts so much longer with them. Trust me!
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Meal Prep Hummus Tuna Salad
Meal Prep Hummus Tuna Salad ready in 10 minutes! This high protein, low carb tuna salad is mixed with fresh veggies for a light & filling meal. Quick to prep, easy to eat on the go! Gluten Free + Low Calorie
Ingredients
Instructions
Mix all ingredients together in a bowl then divide into 4 meal prep containers.
Recipe Notes
- Each serving is 1 cup.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Custom Meal Plans
Work with Megan to develop a custom macro or standard meal plan to reach your goals.
What I Used For The Recipe
I used to be the same way about tuna! I couldn’t stand the stuff and didn’t even like being around someone who was eating it. Then a few years ago I was traveling with some friends and we were on a hike where the only lunch option was tuna sandwiches. I reluctantly took a bite and realized that it was not bad. And with each bite I liked it a little more! By the last bite of the sandwich I was officially a tuna lover! Now I eat tuna all the time, definitely at least once a week. This recipe looks INCREDIBLE and from one tuna convert to another, I can tell you that I can’t wait to try it! 🙂
That is awesome Lauren! I’m so happy I’m not the only one who discovered this. I think this can be true of so many foods too. People have a preconceived belief that they “don’t like something” then they try it and realize they do. Hope you like the recipe!
I do this with basically everything – salmon, shredded chicken, tuna. I could live on hummus, no joke. Love the coriander add!
It’s a simple combo that a lot of people don’t think about. Love the salmon idea!