Name: Single Serve High Protein Brownie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 large egg whites; 1/2 cup chocolate protein powder; 1/4 cup applesauce; 3 tbsp unsweetened cocoa powder; 1/2 cup powdered peanut butter; 4 tsp creamy peanut butter (I use Target brand organic peanut butter ); dark chocolate chocolate chips

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo

Welcome to February! This year is already zipping by. How are you guys doing with your health goals. I made myself a meal plan last week because I didn’t want to have to think about what I should be eating anymore.

It’s much easier when you have a template to follow that tells you what to eat, and I have to say I love that I can go into the online portal and schedule the meals around my schedule. On this week’s plan? Single Serve High Protein Brownies!

It’s confession time. I like chocolate. Well, not as much as my father apparently. Over the holidays when my parents were visiting, the guy left a few of those single serve M&M’s on the counter for me, and they disappeared in a few hours. But I didn’t eat them. Honestly, I didn’t need to eat them.

I assumed my mother was the culprit. She likes to eat my cookies. 🙂 So, when the guy and I jokingly told her at dinner one night she ate my M&M’s she was confused and claimed she didn’t do it. Then we turned around and my Dad’s waving from the couch. That’s his way of saying he did it. Ah, the M&M thief fessed up!

So I guess I inherited my chocolate cravings from him. As I’ve become more aware of my body and my cycle though, I’ve noticed this happens usually before my period. Something I never knew until I went off the pill a few months ago. Lots to tell you about on that topic, but I’ll save that for another post!

Because I don’t want to go overboard during that almost time of the month, I’ve been making these Single Serve High Protein Brownies. The recipe makes four, so I’ll make them at one time then cook and eat one of them and save the others uncooked in the refrigerator until I’m ready to eat them.

They make the perfect late afternoon or after dinner snacks. Much easier than making a batch of brownies and trying not to eat them all. You feel me?

Make sure to take me on Instagram, if you make these Single Serve High Protein Brownies. I love seeing your guys creations and I know you’re gonna love this easy peasy recipe.

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Single Serve High Protein Brownie

Author Skinny Fitalicious

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 4 servings

Calories 96 kcal

Ingredients

2 large egg whites
1/2 cup chocolate protein powder
1/4 cup applesauce
3 tbsp unsweetened cocoa powder
1/2 cup powdered peanut butter
4 tsp creamy peanut butter I use Target brand organic peanut butter

optional:

dark chocolate chocolate chips

US Customary - Metric

Instructions

In a mixing bowl, whisk together the egg whites, cocoa powder, applesauce, protein powder and powdered peanut butter until creamy and smooth.
Divide into 4 ramekins and microwave 1 to 1:30 minutes, or until brownie is set.
Top each with a teaspoon of peanut butter and any additional toppings.

Recipe Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Course Dessert

Cuisine Dessert

Keyword 10 minute meal, brownie, chocolate, dairy free, dairy free dessert, gluten free, low calorie, low sugar, protein, single serve, single serve brownie, single serve cake, single serve dessert

Nutrition facts per serving (1serving)

Calories 96 kcal

Fat 3.7 g

Saturated Fat 0.6 g

Cholesterol 0 mg

Sodium 157.8 mg

Potassium 255 mg

Carbohydrates 6.6 g

Fiber 2.6 g

Sugar 2 g

Protein 11.2 g

Vitamin A 50 %

Vitamin C 0 %

Calcium 110 %

Iron 0.7 %

Meal Plans

Get a meal plan designed to meet your weight loss goals.

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What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

Single Serve High Protein Brownie {GF, Low Carb, Paleo}