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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Single Serve High Protein Brownie {GF, Low Carb, Paleo}

February 5, 2018

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein and healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo 

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo 

Welcome to February! This year is already zipping by. How are you guys doing with your health goals. I made myself a meal plan last week because I didn’t want to have to think about what I should be eating anymore.

It’s much easier when you have a template to follow that tells you what to eat, and I have to say I love that I can go into the online portal and schedule the meals around my schedule. On this week’s plan? Single Serve High Protein Brownies!

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo 

It’s confession time. I like chocolate. Well, not as much as my father apparently. Over the holidays when my parents were visiting, the guy left a few of those single serve M&M’s on the counter for me, and they disappeared in a few hours. But I didn’t eat them. Honestly, I didn’t need to eat them.

I assumed my mother was the culprit. She likes to eat my cookies. 🙂 So, when the guy and I jokingly told her at dinner one night she ate my M&M’s she was confused and claimed she didn’t do it. Then we turned around and my Dad’s waving from the couch. That’s his way of saying he did it. Ah, the M&M thief fessed up!

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo 

So I guess I inherited my chocolate cravings from him. As I’ve become more aware of my body and my cycle though, I’ve noticed this happens usually before my period. Something I never knew until I went off the pill a few months ago. Lots to tell you about on that topic, but I’ll save that for another post!

Because I don’t want to go overboard during that almost time of the month, I’ve been making these Single Serve High Protein Brownies. The recipe makes four, so I’ll make them at one time then cook and eat one of them and save the others uncooked in the refrigerator until I’m ready to eat them.

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo 

They make the perfect late afternoon or after dinner snacks. Much easier than making a batch of brownies and trying not to eat them all. You feel me?

Make sure to take me on Instagram, if you make these Single Serve High Protein Brownies. I love seeing your guys creations and I know you’re gonna love this easy peasy recipe.

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Single Serve High Protein Brownie

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo

Author Skinny Fitalicious
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 96 kcal
Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo 
5 from 3 votes
Print

Ingredients

  • 2 large egg whites
  • 1/2 cup chocolate protein powder
  • 1/4 cup applesauce
  • 3 tbsp unsweetened cocoa powder
  • 1/2 cup powdered peanut butter
  • 4 tsp creamy peanut butter I use Target brand organic peanut butter

optional:

  • dark chocolate chocolate chips
US Customary - Metric

Instructions

  1. In a mixing bowl, whisk together the egg whites, cocoa powder, applesauce, protein powder and powdered peanut butter until creamy and smooth. 

  2. Divide into 4 ramekins and microwave 1 to 1:30 minutes, or until brownie is set. 

  3. Top each with a teaspoon of peanut butter and any additional toppings.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Dessert
Cuisine Dessert
Keyword 10 minute meal, brownie, chocolate, dairy free, dairy free dessert, gluten free, low calorie, low sugar, protein, single serve, single serve brownie, single serve cake, single serve dessert
Nutrition facts per serving (1serving)
Calories 96 kcal
Fat 3.7 g
Saturated Fat 0.6 g
Cholesterol 0 mg
Sodium 157.8 mg
Potassium 255 mg
Carbohydrates 6.6 g
Fiber 2.6 g
Sugar 2 g
Protein 11.2 g
Vitamin A 50 %
Vitamin C 0 %
Calcium 110 %
Iron 0.7 %

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What I Used For The Recipe

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo 

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo 

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    Recipe Rating




  1. Blair says

    February 5, 2018 at 6:52 am

    It’s brownie-style MEAL PREP! 🙂 I can get behind this kind of meal planning! Looks delicious.

    Reply
    • Megan says

      February 6, 2018 at 10:05 am

      Meal prep! I love that Blair!

      Reply
  2. Kelli @ Hungry Hobby says

    February 5, 2018 at 8:43 am

    Chocolate and me have been having a love affair since October, I think I’m going to give it up for Lent lol Maybe I should test this healthy treat first!

    Reply
    • Megan says

      February 6, 2018 at 10:05 am

      You better get on it! Lent is coming soon.

      Reply
  3. Emily @ Pizza & Pull-Ups says

    February 5, 2018 at 6:23 pm

    This looks like a fun treat, I love peanut butter and chocolate together.

    Reply
    • Megan says

      February 6, 2018 at 10:04 am

      You can never go wrong with that combo!

      Reply
  4. Kyla says

    December 26, 2018 at 6:31 pm

    Hi! Love your recipes!! I think the nutrition may be off though especially if it makes just one serving. Am I missing something by any chance?? Sorry to bother you!

    Reply
    • Megan says

      December 26, 2018 at 8:06 pm

      Hi Kyla! The recipe makes 4 servings and the nutrition data is accurate for 1 serving. Thanks so much for following!

      Reply
      • Katlyn Elbon says

        May 17, 2021 at 5:47 pm

        How many grams is one serving though ?

        Reply
        • Megan says

          May 18, 2021 at 10:23 am

          I do not measure my recipes in grams per serving. But you can certainly make the recipe and use a food scale to measure what the total grams are then divide by 4 to get the grams per serving.

          Reply
  5. Pam Whitlow says

    July 24, 2020 at 11:05 am

    I just made these brownies, dough wAs a bit dry so I added more applesauce and a bit of vanilla which helped , very fudgy! Really satisfied the chocolate craving ! Thx

    Reply
  6. Matt says

    February 10, 2021 at 3:25 pm

    This was surprisingly delicious! I was skeptical, but it surprised me how good it was.

    Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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