• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart
  • Client Login

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
  • Weight Loss Coaching
    • Coaching / Free Consult
  • Free Class
  • Podcast
  • Blog
  • Recipes
    • Recipe Index
    • Meal Plans
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Chocolate Avocado Pudding With Greek Yogurt {GF, Low Cal}

February 22, 2020

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

Healthy Chocolate Avocado Pudding with Greek Yogurt! This low calorie pudding is high protein and low sugar and made in two minutes in a blender. A healthy chocolate treat to bust cravings! Gluten Free + Low Calorie

Healthy Chocolate Avocado Pudding with Greek Yogurt! This low calorie pudding is high protein and low sugar and made in two minutes in a blender. A healthy chocolate treat to bust cravings! Gluten Free + Low Calorie

This Chocolate Avocado Pudding was originally published May 2016. I updated the recipe and reshot the photos for you. It’s delicious!

I have a confession. I don’t love avocado. That’s not to say I hate it because really avocado doesn’t taste like anything. There’s something about the texture though. I just can never eat it on its own. I guess some people are adverse to certain textures and avocado is my adversity.

Suffice to say, it’s pretty unlikely you’ll ever find me eating an avocado on its own. Either it has to be in the form of guacamole or hidden in something else for me to muster up the strength to eat it like this Chocolate Avocado Pudding!

Healthy Chocolate Avocado Pudding with Greek Yogurt! This low calorie pudding is high protein and low sugar and made in two minutes in a blender. A healthy chocolate treat to bust cravings! Gluten Free + Low Calorie

Chocolate Avocado Pudding

True confession. I could eat this Chocolate Avocado Pudding every day of my life. I’m also certain I could give it to a stranger on the street and they would happily gobble it up blissfully unaware of the healthy treat they were eating in disguise.

Say good-bye to your store bought funky monkey, weird ingredient low calorie pudding and say hello to this thick, creamy and luscious Chocolate Avocado Pudding with Greek Yogurt! It’s perfect for eating with a fresh fruit or on its own with a clean spoon and extra chocolate of course.

It’s made with real food, higher in protein, lower in sugar and so much better for you than store bought pudding. This chocolate pudding is sure to tame your chocolate and sugar cravings!

What You Need

  • Avocado
  • Unsweetened Cocoa Powder
  • Honey or maple syrup or stevia
  • Greek yogurt
  • Dairy free milk
  • Sea salt
  • Chocolate chips (optional)

How to make homemade healthy chocolate pudding

Throw it in a blender, blend until smooth and EAT! It really is that easy.

Healthy Chocolate Avocado Pudding with Greek Yogurt! This low calorie pudding is high protein and low sugar and made in two minutes in a blender. A healthy chocolate treat to bust cravings! Gluten Free + Low Calorie

How is this chocolate pudding better for you

If you’ve ever bought pudding at the store and looked at the ingredients, you may have scratched your head wondering what exactly was in it.

This chocolate pudding has no artificial ingredients. No natural ingredients (*natural* isn’t really natural – that’s marketing).

This is chocolate pudding recipe is also WAY lower in sugar than other recipes. We’re using REAL honey in this recipe. I don’t recommend subbing anything other than real maple syrup or stevia. Artificial sugars are not recommended for a variety of reasons which I talk about in this post.

Now I know some of you will say there’s too much fat in the recipe. There’s not. This recipe is nutritionally balanced. Fat increases fullness, stabilizes blood sugar, balances hormones and is necessary for proper hormone and brain function.

The fat in this recipe is coming from avocados which is low in saturated fat and high in monounsaturated fat. This particular type of fat is shown to be the best kind you can eat.

Remember, not all fat is created equal. Just like not all sugar is either so eat up!

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Chocolate Avocado Pudding with Greek Yogurt

Luscious Chocolate Avocado Pudding with Greek Yogurt! Make this low calorie pudding in under five minutes in your blender for a creamy chocolate-y treat you can eat with a spoon or dip fresh fruit into!
Author Skinny Fitalicious
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 130 kcal
Healthy Chocolate Avocado Pudding with Greek Yogurt! This low calorie pudding is high protein and low sugar and made in two minutes in a blender. A healthy chocolate treat to bust cravings! Gluten Free + Low Calorie
Print

Ingredients

  • 1 avocado pitted
  • 1/2 cup unsweetened almond milk or milk of choice
  • 1 tbsp honey or real maple syrup
  • 2 tbsp nonfat Greek yogurt
  • 1/2 cup unsweetened cocoa powder
  • 1/4 tsp sea salt
US Customary - Metric

Instructions

  1. Place all the ingredients in a blender and blend on high until smooth and creamy.

  2. Remove from blender, divide into 4 portions (estimated is good enough ~1/3 cup each) and enjoy! Store in the refrigerator up to 5 days.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
  • If the honey isn't enough sweetness for you, add a bit of stevia to sweeten more!
Course Appetizer, Snack
Cuisine Snack
Keyword avocado, gluten free, greek yogurt, healthy, low calorie, low sugar, pudding

Recipe Video

Nutrition facts per serving (1serving)
Calories 130 kcal
Fat 9 g
Saturated Fat 2 g
Cholesterol 1 mg
Sodium 195 mg
Potassium 418 mg
Carbohydrates 15 g
Fiber 7 g
Sugar 5 g
Protein 4 g
Vitamin A 73 %
Vitamin C 5 %
Calcium 66 %
Iron 2 %

Love my recipes?

Check out my cookbook!

Learn More

What I Used For The Recipe

       

Healthy Chocolate Avocado Pudding with Greek Yogurt! This low calorie pudding is high protein and low sugar and made in two minutes in a blender. A healthy chocolate treat to bust cravings! Gluten Free + Low Calorie

Healthy Chocolate Avocado Pudding with Greek Yogurt! This low calorie pudding is high protein and low sugar and made in two minutes in a blender. A healthy chocolate treat to bust cravings! Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
801 shares
  • Share79
  • Tweet

Reader Interactions

Leave a Comment

    Leave a Comment Cancel reply

    Recipe Rating




  1. Susie @ SuzLyfe says

    May 13, 2016 at 3:40 am

    I quite like avocado. I don’t HAVE TO HAVE IT. But I quite like it. I confess to… well, my life is an open book. You all pretty much know the gritty details already!

    Reply
    • Megan says

      May 13, 2016 at 2:12 pm

      Yes, this is true & one of my many favorite things about you!

      Reply
  2. Blair says

    May 13, 2016 at 3:54 am

    Sounds good to me! I’ll take avocado plain, in guacamole, and definitely in chocolate pudding!

    Reply
    • Megan says

      May 13, 2016 at 2:12 pm

      You go with your bad avocado self!

      Reply
  3. Olena @ candies & crunches says

    May 13, 2016 at 6:03 am

    Can I have a scoop of that?!

    #FBF: Barcelona, Spain – The City Of Dreams (Part 2): https://candiesandcrunches.com/2016/05/13/fbf-barcelona-spain-the-city-of-dreams-part-2/

    Reply
    • Megan says

      May 13, 2016 at 2:12 pm

      Yes you can!

      Reply
  4. Ashley @ A Lady Goes West says

    May 13, 2016 at 6:08 am

    I’ve never made avo pudding, and this sounds VERY easy! Love it! Thanks, M! 🙂

    Reply
    • Megan says

      May 13, 2016 at 2:13 pm

      Hope you love it Ashley. Have a good weekend!

      Reply
  5. Kelli @Hungry Hobby says

    May 13, 2016 at 6:13 am

    It took me forever to love avocado and even still I’d rather have it in something! This look delicious!

    Reply
    • Megan says

      May 13, 2016 at 2:14 pm

      On its own I definitely cannot do. Anything with chocolate in it is always a win!

      Reply
  6. Caroline M @ lifeofendurance says

    May 13, 2016 at 11:41 am

    Yum I’m a big fan of avocado! Something I’m not a fan of? Yogurt. I can tolerate it in recipes or in a smoothie/dip/etc., but something about the texture means I’m never able to eat it by itself without gagging.

    Reply
    • Megan says

      May 13, 2016 at 2:15 pm

      HAHA well, you’ll have to let me know if you’re able to eat this.

      Reply
  7. Michele @ Paleo Running Mommai says

    May 13, 2016 at 3:34 pm

    I love avocado and could eat it alone, but in sure I’d love the too – need to try it it pudding or something else sweet!

    Reply
    • Megan says

      May 13, 2016 at 3:41 pm

      You need to surprise us with an avocado frosting on a muffin or something.

      Reply
  8. Sarah says

    May 14, 2016 at 7:56 pm

    I love avocado, give it to me sweet or savory. I think because of it’s creamy texture and how filling yet light it is. I really like using it to thicken smoothies and make them creamy.
    Chocolate Avocado Pudding is delicious, never thought to add in greek yogurt nice addition!

    Reply
    • Megan says

      May 15, 2016 at 7:52 am

      I wish I had your taste buds!

      Reply
  9. Sam @ PancakeWarriors says

    May 16, 2016 at 8:41 pm

    I love avocado – I put in on and in anything I can. But this pudding OMG!! Also, speaking from experience. The restaurant biz is hard work. but I’m pretty sure people would flock there for dishes like this!

    Reply
    • Megan says

      May 17, 2016 at 1:37 pm

      Yeah, I feel like it such a far out there dream because I know I’d need an army to help me. I have no idea who you do it. Must be superwoman!

      Reply
  10. Marcie says

    August 11, 2016 at 1:47 pm

    Why are there 2 different serving size is it four or 6

    Reply
    • Megan says

      August 11, 2016 at 1:51 pm

      Because I switched recipe cards last month and the old recipes did not convert properly and I don’t have time to fix them right now. There are 4 servings.

      Reply
  11. Bobbi says

    August 29, 2017 at 7:07 pm

    How does this hold up in the fridge? Want to take on vacation with me!

    Reply
    • Megan says

      August 29, 2017 at 7:26 pm

      It will hold up 3, maybe 4 days in the fridge.

      Reply
  12. Bonnie says

    January 21, 2018 at 7:01 pm

    Where can I find raw honey and if I can’t find it can I use jar honey ?

    Reply
    • Megan says

      January 22, 2018 at 8:03 am

      Walmart has raw honey! Most jars are raw, you just want to be sure nothing has been added.

      Reply
  13. Randy says

    February 23, 2020 at 7:29 am

    Hi Megan,
    Could I use coconut yogurt in place of Greek yogurt? Or will that effect the taste? BTW love your recipes

    Reply
    • Megan says

      February 23, 2020 at 7:49 am

      You could definitely use a dairy free yogurt. The consistency may be different and of course, the nutrition will be a lot different too. Higher calories and fat so just keep that in mind. Thanks for following!

      Reply
    • Holly says

      March 1, 2020 at 10:50 pm

      I just tried it using plain, unsweetened So Delicious coconut milk yogurt and it was great! Because it’s unflavored there was no change in taste. I’m allergic to dairy so can’t use regular yogurt and I have to say this was super. I’ll definitely make it again!

      Reply
  14. Lea says

    November 2, 2020 at 10:01 pm

    I just had my gallbladder removed and am working on cutting out a lot of dairy, bad fats, and processed foods. Would the amount of fat in the 1/3 cup serving work well with my newly-overhauled digestive system as an occasional sweet treat?

    Reply
    • Megan says

      November 5, 2020 at 8:31 am

      This recipe has all healthy fat in it so it should not aggravate someone with a gallbladder removed the way a greasy hamburger and fries would. That said, everyone is different and their tolerance level may be different for fats. Some of my clients can eat fat with no issues and some cannot. It’s a trial and error for everyone. That said, you may not want to add the stevia as that would be more likely to aggravate you than the fat.

      Reply

Primary Sidebar

Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

  • Nutrition Coaching
  • Skinny Fitalicious Meal Plans
  • Shop and Resources
  • Weight Loss Tips

Latest Video

https://youtu.be/L1t4wDjG5do

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Disclaimer
© 2022 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled