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Chocolate Avocado Pudding with Greek Yogurt
Luscious Chocolate Avocado Pudding with Greek Yogurt! Make this low calorie pudding in under five minutes in your blender for a creamy chocolate-y treat you can eat with a spoon or dip fresh fruit into!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Snack
Cuisine:
Snack
Diet:
Gluten Free
Servings:
4
servings
Calories:
130
kcal
Author:
Megan Olson
Ingredients
1
avocado
pitted
1/2
cup
unsweetened almond milk
or milk of choice
1
tablespoon
honey
or real maple syrup
2
tablespoons
nonfat Greek yogurt
1/2
cup
unsweetened cocoa powder
1/4
teaspoon
sea salt
US Customary
-
Metric
Instructions
Place all the ingredients in a
blender
and blend on high until smooth and creamy.
Remove from blender, divide into 4 portions (estimated is good enough ~1/3 cup each) and enjoy! Store in the refrigerator up to 5 days.
Video
Notes
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my nutrition clients
.
If the honey isn't enough sweetness for you, add a bit of
stevia
to sweeten more!
Nutrition
Serving:
1
serving
|
Calories:
130
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
195
mg
|
Potassium:
418
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
73
IU
|
Vitamin C:
5
mg
|
Calcium:
66
mg
|
Iron:
2
mg