Single Serve High Protein Brownie
Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo
Servings: 4 servings
Ingredients
- 2 large egg whites
- 1/2 cup chocolate protein powder
- 1/4 cup applesauce
- 3 tablespoons unsweetened cocoa powder
- 1/2 cup powdered peanut butter
- 4 tsp creamy peanut butter I use Target brand organic peanut butter
optional:
Instructions
- In a mixing bowl, whisk together the egg whites, cocoa powder, applesauce, protein powder and powdered peanut butter until creamy and smooth.
- Divide into 4 ramekins and microwave 1 to 1:30 minutes, or until brownie is set.
- Top each with a teaspoon of peanut butter and any additional toppings.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 96kcal | Carbohydrates: 6.6g | Protein: 11.2g | Fat: 3.7g | Saturated Fat: 0.6g | Sodium: 157.8mg | Potassium: 255mg | Fiber: 2.6g | Sugar: 2g | Vitamin A: 50IU | Calcium: 110mg | Iron: 0.7mg