3 Ingredient Tortillas 2 Ways {GF, Low Cal, Paleo, Low Carb}

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

Many of you loved those low carb cauliflower tortillas I posted recently and I can see why because they are pretty delish! After I posted them, several of you requested a flour version and/or a grain free version. And guess what I have for you today??? 3 Ingredient Tortillas 2 Ways!

Honestly, this recipe is so darn easy you probably won't believe it until you make it! Good bye store bought tortillas and hello 3 ingredient tortillas!

Making these tortillas is like making pancakes. Blend the 3 ingredients, pour into a skillet and cook! Very easy to make and you can prep them ahead of time, warm them up and eat them whenever you want to.

They hold up well so you can toss the in the freezer and high in protein. Did I mention there's only 3 ingredients? Oh yes! Now tell me what store bought tortillas only have 3 ingredients?

What you need to make the recipe? Eggs, Milk (dairy free if needed), almond flour or gluten free oat flour. I tested the recipe with both flours and here's what I can tell you.

They both work and have a similar texture. The almond flour version does take a bit longer to cook than the oat flour, but they're both delicious.

For those who can't do eggs, there's no substitute that I tested for that. You could try a flax egg or this egg replacement. I haven't tried it myself, but if you do let me know. Enjoy!

More Tortillas!

Cauliflower Tortillas

3 Ingredient Tortillas

Megan Olson

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Breads, Side

Cuisine American

Servings 4 tortillas

Calories 139 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 3 eggs
• ▢ 3/4 cup unsweetened almond milk or milk of choice
• ▢ 1/2 cup almond flour or Gluten Free Oat Flour

Instructions

 

• Preheat a small skillet over medium heat. Grease with oil or spray with cooking spray. 
• Place all ingredients in a blender. Blend on high until smooth. It will be seem like liquidly, but that is fine. This is what the texture should be!
• Scoop a 1/2 cup of the mixture out of the blender into the skillet. Cook 5 minutes until you begin to see bubbles in the center. 
• Test one corner with a spatula trying to lift the edge up. The tortilla should be golden brown on the bottom and hold up. Be sure it is before flipping! Flip and cook another 2-3 minutes.  
• Remove from the heat and cool on a plate. Repeat steps 3 and 4 until you have 4 tortillas. 
• Store tortillas in the refrigerator up to 10 days. Reheat by popping in the microwave 10 seconds on high to warm.

Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1tortillaCalories: 139kcalCarbohydrates: 3gProtein: 7gFat: 11gSaturated Fat: 1gCholesterol: 139mgSodium: 114mgPotassium: 51mgFiber: 1gVitamin A: 200IUCalcium: 107mgIron: 1.2mg

Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.