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Cauliflower Tortillas {Paleo, GF, Low Calorie}

April 9, 2018

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

I love a good tortilla. In fact, when I was losing weight wraps were always a quick go-to lunch for me. I was traveling a lot, and instead of eating junk all week I would go to the grocery store when my plane landed to buy a few staples.

Tortillas, individual tuna packs, fruit, veggies were always on the list. I was able to make a quick tuna wrap and eat a healthy, guilt-free lunch without any effort or thought.

Then that all changed when I went gluten free.

Click here to pin this recipe!

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

Since going gluten free, I’ve found it very difficult to find good tasting wraps and tortillas. Like impossible. Within the last year, more brands have jumped on the gluten free band wagon.

While there are more options available I can’t say I love all of them.

Rudi’s tortillas are by far the best I’ve found and they’re lower in calories. There’s also Potapas potato tortillas and now, Siete has Paleo grain-free tortillas.

In my opinion, Siete is way over priced. Of course, there’s corn tortillas which are generally gluten free (check the ingredients that’s not always the case), but I only like corn for tacos.

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

As you can see, not many options on the tortilla front for those of us who want to eat lower calorie and gluten free, but these Cauliflower Tortillas they are a game changer. They have become a new favorite in my house!

Made with only 3 ingredients – cauliflower, eggs and garlic powder. They’re naturally low carb, gluten free, low in calories and high in protein.

They are a great alternative to buying tortillas and they’re versatile too. Use them as a sandwich wrap, or eat them as a cauliflower fritter.

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

Now, I will say getting the technique down for making these cauliflower tortillas takes some trial and patience. My first batch did not turn out because I was too impatient and flipped the tortillas before it was done cooking.

When you put the batter in the pan, you really have to let it cook a long time before flipping or it will crumble. They are delicate but once they cook fully, they are as sturdy as can be!

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

So, don’t rush the process. I’m not a patient person which is why I kept telling myself while they cooked that this was a good practice of patience for me. I don’t mean to scare anyone away from making these. I just want you to know that these do take a little finesse.

If you’re able to do that, then you won’t be disappointed because these cauliflower tortillas are incredibly good!

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

Click here to pin this recipe!

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Cauliflower Tortillas

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

Author Skinny Fitalicious
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 16 tortillas
Calories 45 kcal
Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie
5 from 1 vote
Print

Ingredients

  • 8 eggs room temperature
  • 1 head cauliflower chopped into florets, about 3-4 cups
  • 1 tsp garlic powder or any other seasonings you want
  • salt and pepper to taste
US Customary - Metric

Instructions

  1. Preheat a small 6" skillet over medium-low heat. Grease it lightly with extra virgin olive oil. 

  2. Place all ingredients in a food processor. Process on high until smooth. The mixture will be light and slightly foamy. 

  3. Transfer the mixture to a bowl. Using a 1/4 cup measuring cup, scoop 1/4 cup of the mixture into the cup then place into the skillet. 

  4. Cook the tortilla about 5 minutes then check the bottom to see if it is browned and ready to flip. The first side takes much longer than the second so do not be in a rush to flip. Let it sit as long as it needs to, to set. Flip the tortilla, cook another 2-3 minutes on the other side until browned.

  5. Transfer cooked tortillas to a baking wrack to cool completely while you make the remaining tortillas. If the burner gets too warm, lower it a bit so that it does not over cook the tortillas.

  6. Keep the tortillas in the refrigerator up to 10 days or in the freezer 30 days. Reheat by placing in the microwave for 10 seconds (thaw first if frozen).

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Dinner, Lunch, Side
Cuisine American
Keyword 3 ingredient, cauliflower, cauliflower tortilla, eggs, gluten free, grain free, low calorie, low carb, Paleo, tortillas, Whole30
Nutrition facts per serving (1tortilla)
Calories 45 kcal
Fat 2 g
Saturated Fat 0 g
Cholesterol 93 mg
Sodium 46 mg
Potassium 144 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 3 g
Vitamin A 135 %
Vitamin C 17.3 %
Calcium 22 %
Iron 0.6 %

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What I Used For The Recipe

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Kelli @ Hungry Hobby says

    April 9, 2018 at 11:57 am

    Sneaking in veggies is my life right now! ha ha for real can’t wait to try these!

    Reply
  2. Sandy says

    April 20, 2018 at 10:27 am

    Just to make sure, is the cauliflower raw? Some recipes ask to cook it first. This sounds fantastic and I would like to try it soon, but as you intended it to be. Thanks

    Reply
    • Megan says

      April 20, 2018 at 10:57 am

      Hi Sandy, yes the cauliflower is raw.

      Reply
  3. Linh Benthall says

    May 1, 2018 at 7:52 am

    Can you use frozen riced cauliflower?

    Reply
    • Megan says

      May 1, 2018 at 8:25 am

      You should be able to. You would need to thaw and ring out the excess water.

      Reply
    • Wendy says

      April 8, 2020 at 6:10 pm

      I did! I used the frozen cauliflower rice from Costco. I cooked it in the microwave (in the bag) for 5 min. Then I drained out as much water as I could. I halted the other ingredients because this wasn’t 3-4 cups of cauliflower. So I added 2 eggs and a dash of garlic powder and salt. I cooked them on low until golden brown on the bottom. Definitely don’t spread too thin.

      Reply
  4. Taylor says

    May 31, 2018 at 2:54 pm

    Can you make these using just the whites of the eggs?

    Reply
    • Megan says

      May 31, 2018 at 4:04 pm

      I haven’t tried. I’m thinking there may not be enough fat to hold them together. Let me know if you give it a try and how it turns out!

      Reply
  5. Anna E Shorey says

    June 4, 2018 at 2:29 pm

    If I use fresh cauliflower it won’t come out too runny? Most recipes say You’re supposed to ring out the water first

    Reply
    • Megan says

      June 4, 2018 at 2:37 pm

      You only need to do that when you cook the cauliflower before putting it in a recipe. You’re not doing that here.

      Reply
  6. Roberta says

    October 11, 2018 at 4:39 pm

    Do they taste like eggs when your done? Or cauliflower?

    Reply
    • Megan says

      October 11, 2018 at 5:05 pm

      I don’t think it tastes like either. When you eat a cauliflower pizza, it doesn’t taste like cauliflower or eggs. It’s the same thing.

      Reply
  7. Wendy says

    April 8, 2020 at 6:07 pm

    We made street tacos for the family and my daughter and I had ours on these delicous tortillas! Thank you for the recipe. We will be making these very often!

    Reply
    • Megan says

      April 9, 2020 at 7:25 am

      Great to hear Wendy! I’m so happy you and your family liked them.

      Reply
  8. Elvi says

    August 5, 2020 at 1:26 pm

    How many tortillas can I make with the ingredients above?

    Reply
    • Megan says

      August 5, 2020 at 2:31 pm

      The serving size in the recipe card tells you this: 16 tortillas = the number of servings so that’s how many you will get!

      Reply
  9. Duane says

    October 21, 2020 at 12:14 pm

    I riced some fresh cauliflower and froze it ,by chance do you know how many cups of riced cauliflower are in a head ? Eager to try this !

    Reply
    • Megan says

      October 21, 2020 at 12:50 pm

      That’s a good question. I’m not really sure because I’ve never made it with riced cauliflower. If it’s frozen I do not believe it will work as it will be too wet. You really need fresh cauliflower for best results. If I were trying fresh cauliflower that was riced, then I would try 4 cups to begin with.

      Reply
  10. Judy Marlar says

    September 15, 2021 at 11:54 am

    Do you think egg whites only would work with this recipe? I have to watch my cholestral

    Reply
    • Megan says

      September 15, 2021 at 2:21 pm

      I haven’t tried this recipe with egg whites only. It could work, but I’m guessing you would still need some whole eggs because the fat acts like a binder to hold the tortillas together.

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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