Healthy Chicken Salad (High Protein)

A bowl of healthy chicken salad on the table with a spoon on the side.

5 from 9 votes

Healthy Chicken Salad (High Protein)

This Healthy Chicken Salad made with Greek yogurt, grapes, and bell peppers high-protein, mayo-free, and egg-free. It's easy to make, perfect for meal prep, and a great quick meal, light lunch or appetizer. Even better, it's Low-Carb + Gluten-Free + Low-Calorie

Prep Time10

Cook Time0

Total Time10

Course: Dinner, Lunch, Salad

Cuisine: American

Diet: Gluten Free, Low Calorie

Servings: servings

Calories: 137kcal

Author: Megan Olson

Ingredients

12 ounces Chicken Breast canned in water
½ cup Greek Yogurt
½ cup Green Bell Pepper diced
1/2 cup Red Grapes sliced in half
½ teaspoon Sage
1 teaspoon Thyme
1 tablespoon Lemon Juice

US Customary - Metric

Instructions

Drain the water from the chicken then add all the ingredients to a bowl to combine.
Divide the mixture into four servings. Serve cold as a sandwich or as a salad.

Notes

Store: Store your leftovers in an airtight container for up to four days. You may want to stir in a bit more Greek yogurt if it seems a bit dry after sitting in the fridge. It's not recommended to freeze it.
Adjust the Seasonings: Taste after everything is mixed together and feel free to add more seasonings to your own tastes.
Making Substitutions: Swapping the ingredients may change the nutrition. It may not matter if you change the veggies or grapes but using a different type of chicken or mayo instead of the Greek yogurt will impact the nutrients.

Nutrition