Healthy Cherry Smoothie

This Healthy Cherry Smoothie, made with just 3 ingredients and no banana, contains just under 140 calories and 15g of protein. It’s the perfect easy solution for breakfast on the go or a post-workout recovery snack to keep you full longer.

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I’ll be honest, cherries in a smoothie wasn’t my idea. My mom texted me about her obsession with this combination and I was skeptical enough that it took me a full year to try it. She was right, obviously.

But here’s where my nutritionist brain kicked in: most cherry smoothies you’ll find are basically a bowl of fruit in a glass. Of course, they’re naturally delicious, but they’re often not built to keep you full. So I did what I always do and built this one protein-first, using Greek yogurt as the base.

This cherry yogurt smoothie is amazing! I kind of feel selfish not sharing it sooner because I think it’s one of my favorite Greek yogurt smoothies, or a close tie with my protein strawberry smoothie.

Why You Will Love This Recipe

• Only 3 ingredients. No long grocery list, no complicated prep, just frozen cherries, Greek yogurt, and a little stevia. It blends up in under five minutes and cleans up even faster, just like this healthy orange smoothie.
• High protein and genuinely low calorie. At 137 calories and 15 grams of protein per serving, this smoothie is built for weight loss that actually sticks. Most cherry smoothies are fruit-heavy and leave you hungry by 10am, while this one keeps you full.
• No banana, no added sugar. Greek yogurt handles the milkshake-like texture, and the sweetness comes from the cherries themselves (with just a touch of stevia if you want it).

Ingredients

• Frozen cherries: I love using frozen cherries rather than fresh for smoothies. They’re already pitted (no prep), and they make a colder and thicker smoothie. If you use fresh, you will need to add some extra ice. Mention dark sweet vs. tart cherries in one line. Dark sweet cherries will have a sweeter, more dessert-like flavor, while tart cherries are bright and tangy. Both work, but the flavors are different. If you love cherries, try this cherry quinoa smoothie and healthy cherry bars.
• Greek yogurt: Use Greek yogurt here rather than regular yogurt because it has a higher amount of protein. I use Greek yogurt in many recipes, like these healthy apple muffins, to boost the protein.
• Stevia: Stevia is the no-calorie sweetener I enjoy, but you can use whatever sweetener you prefer, such as monk fruit and even honey or maple syrup. Just note maple syrup and honey will add calories. The amount added should be based on your own preferences and what you enjoy!

See the recipe card for the full list of ingredients and quantities of each one.

Variations & Dietary Modifications

• Dairy-Free: Swap out the Greek yogurt for a dairy-free option. These aren’t usually as thick and don’t contain as much protein, though there are a few options that have protein added, like the Greek yogurt by Kite Hill.
• Chocolate Cherry: Add up to a tablespoon of cocoa powder to make a chocoalte cherry smoothie. Then sprinkle with a few chocolate chips for serving.
• Green Boost: Add a handful of spinach or kale before blending. It’s a great way to sneak in some veggies for breakfast, like in this healthy green juice!
• Extra Protein: Add a scoop of your favorite protein powder to increase the protein in your healthy cherry smoothie. If adding protein powder, you will also need to increase the liquid too. Start with 1-2 tablespoons more and then add more in small increments until it’s the texture you want.

How to Make a Healthy Cherry Smoothie with Yogurt

1. Place all the ingredients in the blender. Add the liquid and yogurt first to make blending easier.

2. Blend the smoothie until it’s smooth. You may need to pulse at first, especially if the blender is struggling. Pour into a glass and enjoy with these quinoa egg bites for an easy on-the-go breakfast.

Healthy Cherry Smoothie Recipe FAQs

Serving Suggestions

Pair your cherry smoothie with a protein-rich bite, like these cottage cheese breakfast bars, or with a slice of healthy sausage egg casserole, if using as a full breakfast.

As a post-workout snack or an afternoon pick-me-up, pair it with an almond butter protein ball.

More Healthy Smoothie Recipes

Breakfast

Mocha Coffee Protein Shake

Drinks

Kale Strawberry Pineapple Smoothie

Drinks

Pineapple Smoothie

Drinks

PB&J Smoothie

If you tried this Healthy Cherry Smoothie recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below.