Meal Prep Cauliflower Egg Muffins! Made with cauliflower rice, these eggs have 6 grams of protein & less than 1 gram of carbs. An easy make ahead breakfast! Paleo + Gluten Free + Low Calorie.
Happy meal prep Saturday! I’m not sure if I’m looking forward to this weekend or not. I have a TON of work to do and don’t get me wrong, I’m not complaining. Creating recipes for the websites and clients I write for is amazing work, but my first and true love is writing for this site, interacting with you guys and working with clients 1:1 to help them meet their goals.
Oh yeah, and I can’t forget about my guy. He ties a close first with everything and this weekend he’s wanting my quality time with me so let’s getting meal prepping! On the agenda today, Meal Prep Cauliflower Egg Muffins!
So many of my clients tell me they struggle most with breakfast. I’m sure you guys can agree it’s tough making a healthy, protein-packed breakfast happen every morning. Everything we shouldn’t be eating is the easy, grab-n-go stuff. But here’s the thing. Anything in life that’s worth your time and energy should take time, consistency and dedication. That’s what breakfast is.
Perfecting a healthy breakfast takes practice and you need to have many options in your recipe toolbox to make that happen consistently. That’s why I’m here today showing you another EASY PEASY breakfast meal prep idea (don’t forget those Meal Prep Almond Flour Pancakes and Meal Prep PRO Bowls).
These Meal Prep Cauliflower Egg Muffins use my cauliflower rice egg muffins. They’re so easy to make! Just watch the video and see how I prep them in 10 minutes or less.
To round out the meal, I added two of my cottage cheese pancakes (for Paleo I recommend the perfect Paleo coconut pancakes) and two organic apple sausage patties I found at Sprouts Farmers Market, and portioned them into my favorite meal prep containers.
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Obviously, you can pair your egg muffins with other things but this gives you inspiration to play around with meal prepping them and trying them with different foods. Give it a whirl and let me know how it goes!
P.S. If you don’t know what cauliflower rice is, watch the video. I tell you!
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Meal Prep Cauliflower Egg Muffins
Ingredients
- 4 Cauliflower Egg Muffins
- 8 Cottage Cheese Pancakes for Paleo, Coconut Pancakes
- 8 organic sausage patties
Instructions
- Prepare egg muffins according to the instructions. Let them cool completely before placing in a meal prep container with pre-made cottage cheese pancakes and pre-cooked sausage patties.
- Store in the refrigerator and heat as an already pre-portioned meal in the morning, or take with you on the go.
Recipe Notes
Recipe makes 6 egg muffins. You can double the recipe and add an extra one to your meal prep containers. They're very low in carbs and calories!
I buy my health food staples from Thrive Market.
Custom Meal Plans
Work with Megan to develop a custom macro or standard meal plan to reach your goals.
What I Used For The Recipe
[Tweet “#MealPrep Eggs you can! These Cauliflower Rice Egg Muffins are great for prepping and taking with you!”]
Yum!!!! Yum!!!! I love how your brought it all together to have a full meal is eat this for any meal!
YES! I think most people have don’t always understand how to pair things in a healthy way.