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–+ servings
Stumped by breakfast? These Paleo Cauliflower Egg Muffins are perfect to meal prep in advance! Paired with my favorite protein pancakes and organic sausage, they're already pre-portioned so you can warm up and eat in the morning or take with you on the go!
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5 from 1 vote

Meal Prep Cauliflower Egg Muffins

Meal Prep Cauliflower Egg Muffins! Made with cauliflower rice, these eggs have 6 grams of protein and less than 1 gram of carbs. An easy make ahead breakfast! Paleo + Gluten Free + Low Calorie.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, Meal Prep
Cuisine: American
Servings: 4 meal preps
Calories: 304kcal
Author: Megan Olson

Ingredients

US Customary - Metric

Instructions

  • Prepare egg muffins according to the instructions. Let them cool completely before placing in a meal prep container with pre-made cottage cheese pancakes and pre-cooked sausage patties.
  • Store in the refrigerator and heat as an already pre-portioned meal in the morning, or take with you on the go.

Video

Notes

  • Recipe makes 6 egg muffins. You can double the recipe and add an extra one to your meal prep containers. They're very low in carbs and calories!
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1serving | Calories: 304kcal | Carbohydrates: 20.7g | Protein: 31.6g | Fat: 10g | Saturated Fat: 2.3g | Cholesterol: 50mg | Sodium: 758.7mg | Fiber: 3.2g | Sugar: 6.2g