Meal Prep Cauliflower Egg Muffins
Meal Prep Cauliflower Egg Muffins! Made with cauliflower rice, these eggs have 6 grams of protein and less than 1 gram of carbs. An easy make ahead breakfast!
Servings: 4 meal preps
Ingredients
- 4 Cauliflower Egg Muffins
- 8 Cottage Cheese Pancakes for Paleo, Coconut Pancakes
- 8 organic sausage patties
Instructions
- Prepare egg muffins according to the instructions. Let them cool completely before placing in a meal prep container with pre-made cottage cheese pancakes and pre-cooked sausage patties.
- Store in the refrigerator and heat as an already pre-portioned meal in the morning, or take with you on the go.
Video
Notes
- Recipe makes 6 egg muffins. You can double the recipe and add an extra one to your meal prep containers. They're very low in carbs and calories!
Nutrition
Serving: 1serving | Calories: 304kcal | Carbohydrates: 20.7g | Protein: 31.6g | Fat: 10g | Saturated Fat: 2.3g | Cholesterol: 50mg | Sodium: 758.7mg | Fiber: 3.2g | Sugar: 6.2g