Meal Prep Breakfast PRO Bowls! Meal prep breakfast like a PRO with these protein + produced packed make ahead breakfasts. Prep the food over the weekend and toss them in a meal prep container to take with you on the go. Breakfast never got easier or healthier! Gluten Free + Low Calorie + Paleo
Are you ready to be a meal prepping breakfast PRO? Ready or not here we go! These Meal Prep Breakfast PRO Bowls are the easiest way to get yourself a guaranteed, nutritious breakfast every morning. The best part is you can prep everything ahead of time, and take it with you on the go thanks to my favorite meal prep containers.
A few years ago, when I was commenting an hour in traffic to work I was always starving by the time I got to the office. Finally, I got smart and starting prepping my breakfasts on the weekend so I could eat in the car or first thing when I got to the office. If I hadn’t taken the time to do that, I probably would have ended up eating donuts and cookies in the treat cubicle every day. Those aren’t my favorite foods by the way.
The inspiration for these meal prep breakfast PRO bowls came from several readers and clients expressing to me that breakfast is the hardest meal of the day. They never know what to make, that’s quick and easy, and that they can take with them on the go. Well, these PRO bowls are everything and more!
Why are these called breakfast PRO bowls? Because they’re packed with PROTEIN and PRODUCE. I’m a big proponent of starting the day with protein and produce for weight management. I truly believe eating a carb focused breakfast trains your body to become carb dependent. That’s great if you’re running 5 miles every day.
Starting the day with higher protein and fiber content retrains the body to get away from relying on that fuel source. This is something I teach in my online fat loss course along with many other clever tips!
To make your meal prep breakfast PRO bowls, prep everything over the weekend. It’s EASY if you plan for it! I loaded mine up with hard boiled eggs, pre-cooked Applegate chicken apple sausage and half a bell pepper. You can add whatever you want to yours as long as it’s got protein and produce.
Watch the video to get more tips and ideas!
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Meal Prep Breakfast PRO Bowls
Ingredients
- 8 large hardboiled eggs
- 12 precooked sausage links I used Applegate chicken & apple
- 2 bell peppers sliced in quarters*
Instructions
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Place all ingredients in 4 meal prep containers, dividing them evenly among them.
Recipe Notes
*You can leave the bell pepper raw or broil them. Place them under a high broiler 10 minutes to soften them during your meal prep.
**Cook time is for boiling the eggs and cooking the bell pepper if you choose to do that.
Custom Meal Plans
Work with Megan to develop a custom macro or standard meal plan to reach your goals.
What I Used For The Recipe
I’m wanting to know other protein packed breakfast that are keto friendly
This is one of my favs: https://skinnyfitalicious.com/low-carb-breakfast-sandwich/