Meal Prep Breakfast PRO Bowls

Meal Prep Breakfast PRO Bowls! Meal prep breakfast like a PRO with these protein + produced packed make ahead breakfasts. Prep the food over the weekend and toss them in a meal prep container to take with you on the go. Breakfast never got easier or healthier!

Are you ready to be a meal prepping breakfast PRO? Ready or not here we go! These Meal Prep Breakfast PRO Bowls are the easiest way to get yourself a guaranteed, nutritious breakfast every morning.

The best part is you can prep everything ahead of time, and take it with you on the go thanks to my favorite meal prep containers.

A few years ago, when I was commenting an hour in traffic to work I was always starving by the time I got to the office. Finally, I got smart and starting prepping my breakfasts on the weekend so I could eat in the car or first thing when I got to the office.

If I hadn't taken the time to do that, I probably would have ended up eating donuts and cookies in the treat cubicle every day. Those aren't my favorite foods by the way.

The inspiration for these meal prep breakfast PRO bowls came from several readers and weight loss clients expressing to me that breakfast is the hardest meal of the day.

They never know what to make, that's quick and easy, and that they can take with them on the go. Well, these PRO bowls are everything and more!

Why are these called breakfast PRO bowls? Because they're packed with PROTEIN and PRODUCE. I'm a big proponent of starting the day with protein and produce for weight management.

I truly believe eating a carb focused breakfast trains your body to become carb dependent. That's great if you're running 5 miles every day.

Starting the day with higher protein and fiber content retrains the body to get away from relying on that fuel source. This is something I teach my weight loss clients along with many other clever tips about mastering nutrition and mindset!

To make your meal prep breakfast PRO bowls, prep everything over the weekend. It's EASY if you plan for it!

I loaded mine up with hard boiled eggs, pre-cooked Applegate chicken apple sausage and half a bell pepper. You can add whatever you want to yours as long as it's got protein and produce.

Meal Prep Breakfast PRO Bowls

Megan Olson

Meal Prep Breakfast PRO Bowls! Meal prep breakfast like a PRO with these protein + produced packed make ahead breakfasts. Prep the food over the weekend and toss them in a meal prep container to take with you on the go. Breakfast never got easier or healthier! Gluten Free + Low Calorie + Paleo

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Meal Prep

Cuisine American

Servings 4 servings

Calories 279 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 8 hardboiled eggs
• ▢ 12 precooked sausage links I used Applegate chicken and apple
• ▢ 2 bell peppers sliced in quarters*

Instructions

 

• Place all ingredients in 4 meal prep containers, dividing them evenly among them.
• Store with lids in the fridge until ready to enjoy.

Notes

• You can leave the bell pepper raw or broil them. Place them under a high broiler 10 minutes to soften them during your meal prep.
• Cook time is for boiling the eggs and cooking the bell pepper if you choose to do that.

Nutrition

Serving: 1servingCalories: 279kcalCarbohydrates: 6.7gProtein: 21.8gFat: 17.8gSaturated Fat: 5.2gCholesterol: 419mgSodium: 535.3mgFiber: 1.7gSugar: 3.8g

Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.