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Home » Blog » Breakfast » Low Carb Breakfast Sandwich {Paleo, GF, Keto}

Low Carb Breakfast Sandwich {Paleo, GF, Keto}

Published: Jul 31, 2017 · Modified: Feb 15, 2020 by Megan

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Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make this English muffin ahead of time and freeze, or in the morning, noon or night for a healthy, Paleo, fluffy like a cloud bread. Paleo + Gluten Free + Keto

Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, low carb fluffy like a cloud bread. Paleo + Gluten Free 

Meet my new favorite breakfast...Low Carb Breakfast Sandwich! One of the biggest complaints I hear from you guys is you don't have time for breakfast, and if you've taken my free weight loss training then you know breakfast should consist of protein, veggies and fat. Something most people have struggle with.

Either you don't have time to make breakfast in the morning or have no idea how to make a breakfast centered around protein and healthy fat. Well, this Low Carb Breakfast Sandwich has the answer to both those problems!

Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, low carb fluffy like a cloud bread. Paleo + Gluten Free 

Bread is something I tell people in general to be leery of. Many of them have chemicals in the ingredients that disrupt hormones, and hormones directly impact your ability to lose weight.

If you've taken my weight loss program, then you are well aware of the foods to watch out for because I give you a whole list of them.

Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, low carb fluffy like a cloud bread. Paleo + Gluten Free 

With this Low Carb Breakfast Sandwich, you no longer have to worry about finding bread that works for you! Made with 4 healthy ingredients, you won't believe how stupid simple this is to make.

Almond flour gives the bread a light, fluffy, bread-like consistency. The kind of consistency everyone wants in a bread! But the best part? It's made in under 2 minutes!

Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, low carb fluffy like a cloud bread. Paleo + Gluten Free 

Just stir the ingredients together in a bowl and microwave at 30 second intervals until it's set in the center. It's really that easy!

Don't believe me? Watch the video below to see how FAST and EASY it is!

Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, low carb fluffy like a cloud bread. Paleo + Gluten Free 

You can make these low carb English muffins in the morning for a quick breakfast. Top it with eggs or another lean protein with a veggie for a satisfying meal. They also double, triple for lunch sandwiches or a dinner side. They're hearty, thick, and filling!

Don't have 2 minutes in the morning? Prepare them ahead of time and store in the freezer. They freeze beautifully!

Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, low carb fluffy like a cloud bread. Paleo + Gluten Free 

Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, low carb fluffy like a cloud bread. Paleo + Gluten Free 

Low Carb Breakfast Sandwich

Megan Olson
Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, low carb fluffy like a cloud bread. Paleo + Gluten Free + Keto
5 from 9 votes
Print Recipe Pin Recipe
Prep Time 1 minute min
Cook Time 2 minutes mins
Total Time 3 minutes mins
Course Breads, Breakfast
Cuisine American
Servings 1 sandwich
Calories 266 kcal

Ingredients
 
 

  • 1/4 cup almond flour
  • 1 teaspoon coconut oil melted or extra virgin olive oil
  • 1 egg or 2 egg whites for lower fat
  • 1 teaspoon baking powder
  • Salt and pepper to taste

Instructions
 

  • Whisk together the egg and coconut oil in a small microwaveable bowl.
  • Add the almond flour, baking powder, salt and pepper and stir well until fully combined.
  • Microwave on high for 60 seconds. Check the consistency to see if the center is set. If not set, microwave another 30 seconds or until set.
  • Remove the sandwich from microwave and cool 2 minutes in the bowl until removing with a mini spatula and slicing in half.

Video

Notes

  • This recipe makes 1 Low Carb Breakfast Sandwich that is large and filling. I divide mine in half because it is very filling. 
  • Nutrition values are for the bread only. 
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1sandwichCalories: 266kcalCarbohydrates: 8.7gProtein: 13gFat: 20.4gSaturated Fat: 6.5gCholesterol: 187mgSodium: 75.5mgFiber: 3.1gSugar: 1.2g
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

      

Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, fluffy like a cloud bread. Paleo + Gluten Free

Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, fluffy like a cloud bread. Paleo + Gluten Free + KetoLow Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make this English muffin ahead of time & freeze, or in the morning, noon or night for a healthy, Paleo, fluffy like a cloud bread. Paleo + Gluten Free + Keto

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. allie says

    April 06, 2021 at 8:29 am

    Can I prep enough for the week and keep in fridge or freezer?

    Reply
    • Megan says

      April 06, 2021 at 9:39 am

      Yes you can!

      Reply
  2. Beverly says

    December 05, 2020 at 2:52 pm

    Used avocado oil. Mine rose alot in the bowl, served with sausage patty and fried egg with a little leftover turkey gravy! Very filling and tasty.
    Yum

    Reply
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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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