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Home » Blog » Dinner » Sriracha Parsley Chicken Burgers {Low Carb, GF, Low Cal, Paleo}

Sriracha Parsley Chicken Burgers {Low Carb, GF, Low Cal, Paleo}

Published: Aug 23, 2017 · Modified: Jun 7, 2020 by Megan

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Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Low Carb + Paleo + Gluten Free + Low Calorie

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low Calorie

I don't know what it is about getting older and not sleeping. It truly makes me crazy. No, seriously I feel like a hungover zombie without the whole party all night like a rockstar. Three, four, sometimes five nights in a row with light, I toss and turn sleep is enough to make you lose your mind. It doesn't happen every week, but there are weeks when I really struggle to sleep.

Last week I was a mess. I called the guy in the middle of the night complaining. He told me to come over, claiming I would sleep better with him which is generally true but not this night. I was my horrible self. I kept him up all night too. The only thing I can think of is I haven't been taking my magnesium consistently.

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low Calorie

Last year I started taking magnesium to help me relax which helped tremendously. I even got the guy hooked on it now! When we started dating, he was a light sleeper and snored horribly. I truly wondered if I could keep dating him because his snoring was terrible.

Once I started him on magnesium though, it got SO MUCH BETTER. He hates his snoring so that's how I've gotten him to be consistent about taking it. Hey, whatever works! As a side note, 80% of people are magnesium deficient and don't know it.

All this to say, sleep is a privilege. When you get it, you cherish it. Because let me tell you, when I don't get it, I'm one big cranky pants and all I want to do is eat chocolate. It's like PMS on steroids. Not pretty. So this week I'm committed to taking my magnesium every night so I can be bearable to be around and be committed to eating well.

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low Calorie

Sriracha Parsley Chicken Burgers

Whipped up these Sriracha Parsley Chicken Burgers on a whim the other day. Truly bought the ground chicken at Sprouts with no clue what I was going to do with it. Got home and somehow it turned into Sriracha Parsley Chicken Burgers, and what a meal it was!

Cooked mine on my trusty grill pan, served between roasted sweet potatoes with all the toppings. Made such a quick, flavorful and easy meal!

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low Calorie

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low Calorie

Sriracha Parsley Chicken Burgers

Megan Olson
Grilled Sriracha Parsley Chicken Burgers! Sriracha and parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Low Carb + Paleo + Gluten Free + Low Calorie
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Course Dinner
Cuisine American
Servings 6 burgers
Calories 182 kcal

Ingredients
 
 

  • 1.25 lb ground chicken or ground meat of choice
  • 1/4 cup Sriracha
  • 2 tablespoons parsley
  • 1/2 teaspoon garlic powder
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions
 

  • Prepheat a grill pan to medium heat with extra virgin olive oil.
  • While the pan heat, place the chicken in a mixing bowl with Sriracha, parsley, garlic powder, salt & pepper.
  • Break up the meat with your hands, working the other ingredients into it thoroughly.
  • Divide the mixture into 6 even amounts then form each one into a patty with your hands, flattening gently.
  • Place each patty on the grill pan. Cook 5-7 minutes the flip the burgers, cooking another 5-7 minutes on the other side until cooked through.
  • Remove from pan and serve immediately.
  • Store in the refrigerator up to 1 week or in the freezer up to 1 month.

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1burgerCalories: 182kcalCarbohydrates: 2.4gProtein: 22.2gFat: 9gSaturated Fat: 2.5gCholesterol: 105mgSodium: 332.4mgFiber: 0.2gSugar: 2g
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low CalorieGrilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven.

Healthy Chicken Burgers made low calorie with Sriacha sauce. An easy, high protein meal.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    Recipe Rating




  1. Kelli @ Hungry Hobby says

    August 25, 2017 at 7:54 am

    Yum! This screams mustard and salad to me! Magnesium is huge you need to get back on that! Also, it could be blood sugar waking you up- that's the number one reason people wake up in the middle of the night.

    Reply
    • Megan says

      August 25, 2017 at 8:34 am

      Mustard and salad? LOL My blood sugar is fine. It's my anxiety making me crazy.

      Reply
  2. Ashley @ A Lady Goes West says

    August 23, 2017 at 1:30 pm

    Ohhhh Megan! No sleep, is not fun! Magnesium is definitely helpful. And I really hope you have a good night's rest tonight. I just happened to talk all about sleep on the blog today. Go figure. Feel better, lady!

    Reply
    • Megan says

      August 23, 2017 at 2:14 pm

      I'll have to swing by and check it out! 😉

      Reply
  3. Lindsay Cotter says

    August 23, 2017 at 8:33 am

    Girl, I'm old and sleeep deprived right now. I feel ya! Send me burgers. These would spice up my life!

    Reply
    • Megan says

      August 23, 2017 at 2:15 pm

      You're old. HAHA I'm going to be 40 in a few wks. Tear, tear...

      Reply
    • Glenda Robles says

      May 13, 2022 at 12:32 pm

      Yum!! I had ground chicken in the freezer and no idea what to do with it. These were so flavorful and definitely going into our rotation. Hubby loved them too. He usually wants beef in a burger so this was good news!

      Reply
      • Megan says

        May 16, 2022 at 7:32 am

        Glad to hear you enjoyed it! These are one of our favorite burgers. We make them all the time.

        Reply

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